The TriDot Triathlon Podcast

Triathlon involves three sports and plenty of equipment, but that doesn’t mean you have to spend a fortune to be successful! Coaches Elizabeth James and Dan Caskie join the podcast to share how to thrive in triathlon on a budget. They break down what’s worth investing in, where you can save, and when renting or borrowing gear makes sense. From swim, bike, and run equipment to nutrition, this episode is packed with practical tips to help you thrive and get the most out of triathlon without breaking the bank!

Racing at the front of the pack in triathlon comes with its own unique challenges and rewards. Coach Will Usher gives us a sneak peek into the insights he shares with his elite athletes. Will discusses the importance of consistency in training and offers advice on optimizing every aspect of performance, from swim, bike, and run to strength, nutrition, and recovery. Whether you're chasing a podium or looking to take your performance to the next level, this episode offers valuable lessons from the elite side of triathlon.

If you're a diabetic triathlete, you know how important it is to listen to your body day to day. But what happens when you take on the unique demands of race day? Coach Tony Hampton and Taryn Richardson from the Triathlon Nutrition Academy join the podcast to discuss how athletes with diabetes can thrive in triathlon. Tony, who is diabetic himself, shares his personal experience and the guidance he gives his athletes, from managing blood sugar and dialing in nutrition to preparing for training and race day. They also discuss the importance of having a supportive care team and a plan that helps athletes train confidently and perform at their best. Whether you're a triathlete living with diabetes or simply looking to improve your approach to nutrition and fueling, this episode is packed with advice you can take into your next workout or race.

Some triathletes are striving for podiums, while others are focused on crossing the finish line. And then there are those in the middle of the pack! This week, we're focusing on how to thrive as a middle-of-the-pack triathlete and take your performance to the next level. Coach Ken Presutti joins the podcast to share the tips and strategies he uses with his athletes, including sport-specific training techniques to help maximize performance across swimming, cycling, and running. Ken also explains how setting smaller goals during a race and applying important training principles can help athletes perform at their best on race day. From the essential keys to a successful race to the gadgets worth having for training and racing, Ken breaks it all down and shares advice for getting stronger and more confident on race day.  He shares his coaching advice for athletes looking to move from the middle of the pack to the front!

How do you handle the pressure of an important race? What is an appropriate relationship with pre-race nerves? On today's episode, learn from champions who know how to cope with competing on the biggest stages: Mark Allen and Michellie Jones! Mark and Michellie identify common sources of pressure for a triathlete, suggest strategies for mental preparation, and offer advice for race day pressures. After a great discussion, don't miss Mark and Michellie's three best coaching tips for thriving during a pressure-filled race.