The TriDot Triathlon Podcast

As a triathlete, you've probably dealt with your fair share of aches, niggles, and injuries. But being injury-prone doesn't mean you can't succeed, it may just mean giving your body a little extra attention. This week, Dr. B.J. Leeper joins the podcast to share strategies for staying healthy and continuing to train when injuries seem to be a recurring challenge. B.J. breaks down common injuries, how everyday mistakes can contribute to them, and how to tell the difference between normal discomfort and pain that means you should stop. We also discuss the importance of adapting your training to meet your needs. Plus, B.J. shares tips for stretching, mobility, and recovery tools that can help keep your body healthy and moving. Finally, B.J. introduces his newest offering, Leeper Labs, which provides virtual consultations for athletes looking for additional guidance. If you've ever felt like injuries are holding you back from reaching your running goals, this episode is packed with advice to help you keep moving forward.

For more information on Leeper Lab visit leeperbioperformance.com and follow @leeper_lab on Instagram.

Everyone started their triathlon journey somewhere, and thriving as a beginner is absolutely possible! With plenty of experience helping new athletes, including giving “beginner talks” at race packet pickups, Coach Elizabeth James knows what beginners should focus on now and what they can worry about later. And this week she's bringing her tips to the podcast. From the value of having a coach and structured training plan to practical tips for swimming, cycling, and running, Elizabeth covers it all. She also breaks down what equipment is worth investing in when you're starting out and what you can upgrade over time. Whether you're a brand-new triathlete or a seasoned athlete, there's something to learn in this episode. And if you know someone thinking about trying triathlon, send this episode their way and help get them hooked!

Do you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with travel? Can you still prioritize nutrition while on the road? Coaches April Spilde and Julie McPhilomy join host Vanessa Ronksley to share how they balance training, racing, and their social life with their non-traditional work schedules. From April's service in the Air Force to Julie's life in the sky as a flight attendant, they have each made it work while training for multiple distances, including IRONMAN. Whether it's early mornings, late nights, or listening to your body and resting, April and Julie share their experiences and provide suggestions for successfully executing workouts. It comes down to planning ahead and if April and Julie can do it, so can you!

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Chris Navin, that foundation was cycling. In this episode, Chris shares how he found triathlon and how his background as a cyclist shaped his journey across all three disciplines. He breaks down the advantages and challenges that come with a cycling background, including how those strengths translated to swimming and running and where he had to adapt. Whether you're a lifelong cyclist or completely new to the sport, this episode is packed with practical tips to help you balance swimming, cycling, and running and prepare for your next race.

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Matt Bach, that foundation was running. In this episode, Matt shares how he found triathlon and how his background as a runner shaped his journey across all three disciplines. He breaks down the advantages and challenges that come with a running background, including how those strengths translated to swimming and cycling and where he had to adapt. Whether you're a lifelong runneror completely new to the sport, this episode is packed with practical tips to help you balance swimming, cycling, and running and prepare for your next race.