The TriDot Triathlon Podcast

More is better. It is the most common belief in endurance sport, and it is quietly costing runners and triathletes their best results. In this joint TriDot and RunDot episode, Jeff Booher joins Andrew and Carrie for the follow-up to “Triathlon Training’s Biggest Lie.” If more isn’t the answer, what is? Jeff takes apart the volume-versus-intensity debate, explains why the popular 80/20 rule was never built for you, and lays out the order training should actually be designed in, where volume is the last thing you figure out, not the first. He also names the fear that keeps athletes stuck, the belief that cutting volume means losing fitness, and shows why it isn’t true. The answer isn’t more. It’s better, first. Full breakdown at FitLogic.tech.

From cardio machines and stretch mats, to free weights and fitness classes; there are many options for how a triathlete can spend their time at the gym. Today, ACSM Certified Personal Trainer Brady Hoover joins the show to teach us what we should and should not be doing at the gym. Brady talks about how to balance swim, bike, and run with strength training; and even offers a peek at his personal strength training routines.

You PLAY a sport, meaning that there should be an element of fun included! So how can you infuse more fun into swim, bike, and run? Host Vanessa Ronksley chats with TriDot Coaches Elizabeth James, Kurt Madden, and Matt Sommer about "15 Ways to Make Triathlon Training Fun." After listening to this episode, you'll be more excited to get after your upcoming training sessions, conquer your next assessment, whip-up a delicious post-training snack, and recover in the right ways to do it all again!

Do you have big goals but aren't sure how to turn them into a clear plan? This episode is for you. Legendary running and triathlon coach Bobby McGee returns to the podcast to share his four-level goal-setting framework, helping endurance athletes move beyond outcome-based goals and focus on the daily habits and processes that drive long-term success. Bobby also explores the mental side of performance, including emotional regulation, mental warm-ups, and self-awareness during training. He explains how tools like RaceX and TrainX scores can help athletes connect their training data with the choices they make both mentally and physically. One of the biggest takeaways? Every workout should have a purpose. Training with intention leads to greater consistency, confidence, and performance. Whether you're chasing a personal best or simply looking to train smarter, this episode is packed with practical advice to help you reach your goals.

After months of dedicated training, it's easy to believe race day will go exactly as planned. But the reality is that setbacks happen. Whether it's an injury, a mechanical issue, nutrition problems, or simply a bad day, every athlete eventually faces adversity. In this episode, Coach Stephen Horan shares how the setbacks in his own athletic journey transformed not only his mindset, but also the way he coaches others through challenging times. Stephen breaks down his three-step philosophy for navigating setbacks and turning them into opportunities for growth. From honest self-assessment and micro-analysis, to pursuing 1% improvements each day, and finally learning when and how to reset, Stephen provides a practical framework that athletes can apply both in sport and in life. This episode is a reminder that setbacks don't define your journey, how you respond to them does. Embrace the lesson. Trust the process. The comeback is always stronger than the setback.