190 episodes
- “You are ‘response-able.’ You’re responsible for your response.”
- Divya Agarwal
How do you decide what to do?
In his book Thinking, Fast and Slow, Daniel Kahneman writes about our two modes of thinking: Instinct and cognition.
It’s a brilliant frame. But it leaves something out.
What does it feel like to slow down when your instincts are moving fast?
And what happens to both kinds of thinking when the body doing the thinking is wired on stimulants, depleted for effort, or running on three hours of sleep?
This was my first Dome conversation in almost six months. As we dropped in, I noticed an edge in me. I wanted it to go well.
So instead of pretending the edge wasn’t there, I named it.
Divya’s response reframed the whole conversation...
“The edge doesn’t have to go away. It can be hosted.”
Divya is the founder of Vivekam (Hindi for “discernment”), a leadership practice that obsesses over performance & longevity. She coaches senior leaders and brings 20+ years of yoga and embodiment practice to the work.
Throughout our conversation, we trace the three capacities Divya stands for:
* Discernment - knowing what you feel and choosing your response, with both the thinking mind and the body
* Calm - leading from the rest-and-digest nervous system, where creativity, relationship, and abundance live
* Vitality - aliveness that lasts; not symbolic strength built for show, but applied strength that sustains you through life’s ups & downs.
Along the way, Divya guides us through a box breathing practice you can do with us in real time.
Life will keep asking us to show up when nothing goes according to script. May this conversation help you meet it with vitality, calm, & discernment
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Show Notes
* Vivekam, Divya’s leadership practice - vivekam.co
* Thinking, Fast and Slow by Daniel Kahneman
* The “Centenarian Decathlon” - Peter Attia’s framing (from his book Outlive) for working backward from the life you want at 100
* Thomas Hübl who Divya quotes on the three ways parents can respond to a child’s fear
* Viktor Frankl who is often quoted as saying “Between stimulus and response there is a space...”
* Aaron Cantor’s visit to the Dome (referenced in the conversation): #149 Moving With Enchanted Vision
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Connect with Andy:
* LinkedIn: https://www.linkedin.com/in/andrewjcahill/
* Instagram: https://instagram.com/wonderdomepodcast
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Wonder Dome is 100% listener-supported. To receive new posts and keep the Dome humming, become a free or paid subscriber
Get full access to Wonder Dome at wonderdome.substack.com/subscribe - What might it mean to remake housing in America?
We need an estimated 5 million more homes by 2035. Nine years out. Clock ticking.
And that number alone doesn’t tell the whole story.
I’ve been attending town meetings in the small town where I live, and year after year, the financial picture is getting worse. We’re straining to pay for basic services. Teachers. Fire fighters. Police officers. Road repairs. Land conservation. Building maintenance. Water infrastructure.
In other words, the people, places, and services that turn a bunch of buildings & houses into an actual town.
And we’re far from alone. Towns all over the country are staring at the same math.
So we could, theoretically, churn out homes on an unprecedented scale… but what if they are poorly situated and poorly built?
What if they cost us more to upkeep than they return on the investment?
What if they push people even further apart, just when we most need to come together?
Housing done well is not just shelter. It is the foundation for family. For community. For shared survival and thriving. For civic engagement and civil discourse and civil disobedience.
In short: for America
Every time I bike through the suburban sprawl near my home, these numbers and questions and challenges swirl through my mind, and I think:
“We’re doing it wrong”
The size of homes. The sprawl of them. The cars everywhere. The relative absence of people out walking, talking, connecting. How much it costs us. Financially and interpersonally.
Then, one ride, I happened upon Emerson Green. Rows of houses, cars tucked in back, a shared green, mailboxes clustered together under an awning to keep off the rain.
It felt like a throwback and the future at once.
An old idea, made new.
Don’s team designed it.
Dan’s company built it.
Between them: decades of arguing, in brick and mortar and wood, that the old way of building neighborhoods isn’t nostalgia. It is better for people and the planet.
Here’s some of what we get into:
* Don’s near-exit from architecture: 18-hour days fussing over a bronze handrail profile while the bus he rode home passed real decay outside the window; and how discovering New Urbanism gave him a reason to start a firm to “make places, not buildings.”
* Dan’s origin as a seven-year-old building little cities out of matchbox cars, and the humbling first job designing floor tile patterns that he insists was never beneath the mission.
* The “brass-tacks” case for this approach, no idealism required: compact, walkable development throws off roughly ten times the tax revenue per acre compared to the the cul-de-sac model, and uses about 60% less infrastructure to do it.
* Why compressing a site plan is a craft, not a trick — “like putting it in the Xerox machine at 50%” — and what happens when developers try to fake the look without doing the work.
* Christopher Alexander’s pattern language, and Don’s argument that beauty in a building isn’t gauzy. It’s measurable, and it’s still doing its work long after the architect is gone.
* Whether a groundswell of good little neighborhoods is enough on its own, or whether we need something closer to Malmö, Sweden’s BO01; and what a shuttered prison site in New England might become instead.
Don shared a metaphor that really landed with me:
Architects can’t create community.
What they can do is seed its coral reef.
Sink the structure, then let the life come find it.
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Show Notes
* Dan Gainsboro is the founder and CEO of NOW Communities in Concord: www.nowcommunities.com
* Don Powers founded Union Studio Architecture & Community Design, with offices in Providence and Philadelphia: unionstudioarch.com
* Emerson Green: www.emersongreen.com
* The Architecture of Happiness by Alain de Botton: www.alaindebotton.com/architecture
* Soft City by David Sim: www.urbanandbeyond.com/books/soft-city
* Bo01, Malmö, Sweden: urbangreenbluegrids.com/projects/bo01-city-of-tomorrow-malmo-sweden
Connect with Andy:
* LinkedIn: https://www.linkedin.com/in/andrewjcahill/
* Instagram: https://instagram.com/wonderdomepodcast
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Wonder Dome is 100% listener-supported. To receive new posts and keep the Dome humming, become a free or paid subscriber
Get full access to Wonder Dome at wonderdome.substack.com/subscribe - “The weight of this sad time we must obey. Speak what we feel, not what we ought to say.” — Nicholas Janni, quoting King Lear, by William Shakespeare
The word ‘chaos’ evokes a lot for me. It’s noise. Uncertainty. Violence.
It’s nature at her most intense. Society at its most fractured. Ambiguity down to the deepest level.
My first instinct, in times like these, is to duck and cover. And in most chaotic situations, that’s likely the right first move.
If you don’t survive, there’s no next move to make.
But if you’re weathering the storm well enough to stay in the game, what comes next?
Do you hunker down forever?
Or is there another posture to take?
Amy Elizabeth Fox and Nicholas Janni offer an inversion of “duck and cover”…
In times of chaos, we need leaders who can “stand and open”
Amy (a third-time guest in the Dome) co-founded and leads Mobius Executive Leadership. She is a senior student of Thomas Hübl and Patrick O’Connor.
Nicholas co-founded Matrix Development, teaches at Oxford and IMD, and wrote Leader as Healer, the UK’s Business Book of the Year in 2023.
Together they’ve just published Leading in Chaos, a deep meditation on what it means to lead in these times of global fracture.
Throughout our conversation, we trace their book’s two foundational pillars:
* Healing - engaging with and releasing past wounds; from our own life and from our collective past.
* Awakening - engaging with reality as it is; not from our desires or attachments, but from the source of our deep aliveness and awareness.
Everything we discuss is in service of this question:
What becomes possible if we manage to stand upright and stay open hearted in times of chaos?
Life is inviting each & every one of us to find out. May this conversation help us along the path…
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Thanks for entering the Wonder Dome with us! This conversation is public, so feel free to share it.
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Show Notes
* Leading in Chaos - Amy & Nicholas’s book — leadinginchaosbook.com
* Leader as Healer — Nicholas’s previous book, UK Business Book of the Year 2023 - www.nicholasjanni.com/book-leader-as-healer
* Mobius Executive Leadership — Amy’s firm, which is the standard-bearer for “best practice & next practice” in leadership development -
www.mobiusleadership.com
* Amy’s previous visits to the Dome:
https://wonderdome.substack.com/p/129-trauma-informed-leadership-with-ff3
https://wonderdome.substack.com/p/140-the-transformed-leader-with-amy
Connect with Andy:
* LinkedIn: https://www.linkedin.com/in/andrewjcahill/
* Instagram: https://instagram.com/wonderdomepodcast
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Wonder Dome is 100% listener-supported. To receive new posts and keep the Dome humming, become a free or paid subscriber
Get full access to Wonder Dome at wonderdome.substack.com/subscribe - “Starting over is the American way.”— Brandon Peele
As the country marks its 250th year, I welcome back my friend and brother Brandon Peele for a conversation about what it might mean for our nation to begin again.
Rather than greet the anniversary with fireworks and nostalgia, Brandon spent the last fifteen months on something much more powerful: a month-long caravan pilgrimage across America to hold up a mirror to the nation and ask, honestly:
This is who we are; who do we want to become?
Brandon Peele is an author, facilitator, and democracy builder devoted to the maturation of American life; a body of work that moves between men’s work and inner development, purpose and initiation, and the civic structures that hold a people together.
His pilgrimage traced four movements through the threads of American identity: the Haudenosaunee birthplace of democracy in western New York, the Civil Rights South, the indigenous soul of the West, and the modern American century.
It closed on July 9th — the birthday, as Brandon frames it, of the Second Republic — with a national assembly whose citizen participants co-authored a single document: A New Moral Vision for Our Next 250.
Our conversation traces two births of this country and ask whether it’s time for a third. We wander through democracy’s often-forgotten or erased indigenous roots, the difference between a broken covenant and a broken contract, and Brandon’s provocation that the most American act of all is to start over. To let go of what no longer works and re-found something truer, carrying forward the best of what we’ve already learned.
It’s a conversation that holds both grief and possibility: the parts of us that are jaded and tired, and the parts enlivened by the chance to try again. And it lands on a quieter truth: that no new political structure will hold unless we also do the inner work of growing up, getting off our screens and back onto our porches, into the close-up, neighbor-to-neighbor work of becoming the people a democracy actually requires.
A New Moral Vision for Our Next 250
(as read by Brandon during the conversation)
We pursue flourishing. We promote and protect life, liberty, inner growth, peace, and our fundamental interconnectedness, so that every person might attain not just a comfortable existence, but a fulfilling life.
We ensure dignity. Every citizen shall have shelter, food, water, health care, education, safety, and belonging — not as rewards for merit or employment, but as inalienable rights. A nation’s greatness is measured by what it guarantees to all, not by what it grants to few.
We free ourselves from that which diminishes us. Prejudice and hatred have no rightful home here. We confront these forces continually without becoming them, for the means we choose shape the nation we become.
This is our promise to each other, renewed each generation.
What is your fiercest hope for the next 250 years?
Wonder Dome is 100% listener-supported. To receive new posts and keep the Dome humming, become a free or paid subscriber
Show Notes
* Bison Medicine Dispatch: Brandon’s weekly updates on this project, and where his docuseries The Call of the Nation begins dropping the first week of October.
* Bison Medicine: Brandon’s book, and the subject of his first visit to the Wonder Dome.
* Citizen University: collaborators on the pilgrimage and National Assembly.
* Brandon’s previous visit to the Dome:
Connect with Andy:
* LinkedIn: https://www.linkedin.com/in/andrewjcahill/
* Instagram: https://instagram.com/wonderdomepodcast
Wonder Dome is 100% listener-supported. To receive new posts and keep the Dome humming, become a free or paid subscriber
Get full access to Wonder Dome at wonderdome.substack.com/subscribe - “Mythology is not just humanities fluff […] it’s: do you dare to understand how things have been coded from first principles?”
-Rayner Jae Liu
In a time where chaos is the word on everyone’s lips, Andy sits down with Rayner Jae Liu in a vast and reflective conversation about how humans make meaning when our familiar paradigms begin to crumble.
Rayner is an evolutionary entrepreneur, executive coach, cultural psychologist, and systems strategist creating frameworks, platforms, and ecosystems that bridge inner transformation and systemic change for a complex age. He is a practitioner who moves between worlds: international relations and geopolitics, leadership development, systems and complexity theory, and mythological and archetypal thinking. In this episode, he invites us to reconsider chaos as a necessary force of disruption, revealing where our systems are no longer aligned with reality.
Together, Andy and Rayner explore what it means to live at the “edge” of dominant paradigms, asking how myth functions as a form of cultural source code, shaping how societies see, speak, and act. Drawing on Greek mythology (particularly the goddess Eris), Taoist ideas of balance and rebalancing, and lived experiences within global political systems, this conversation probes how sacred disruption can catalyze discernment, transformation, and new forms of leadership.
"Fire" by Judy Brown
What makes a fire burn
is space between the logs,
a breathing space.
Too much of a good thing,
too many logs
packed in too tight
can douse the flames
almost as surely
as a pail of water would.
So building fires
requires attention
to the spaces in between,
as much as to the wood.
When we are able to build
open spaces
in the same way
we have learned
to pile on the logs,
then we can come to see how
it is fuel, and absence of the fuel
together, that make fire possible
We only need to lay a log
lightly from time to time.
A fire
grows
simply because the space is there,
with openings
in which the flame
that knows just how it wants to burn
can find its way.
Show Notes:
* https://raynerjaeliu.com
* The New Paradigm Leadership Podcast with Rayner Jae Liu
* Eris and The 21st Century | Rayner Jae Liu
* Eris (mythology)
* Taoist philosophy
* René Descartes
* Systems theory
Connect with Andy:
* LinkedIn: https://www.linkedin.com/in/andrewjcahill/
* Instagram: https://instagram.com/wonderdomepodcast
What is your fiercest hope for humanity?
Get full access to Wonder Dome at wonderdome.substack.com/subscribe
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About The Wonder Dome
Increasing awareness. Deepening presence. Activating wonder. To be able for the times ahead and the times already here. wonderdome.substack.com
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