Hosted by Dr. Nicole Janz, an internationally recognised writing coach and creative mindset mentor.This podcast is for writers ready to transform their creative...
Feeling Overwhelmed? How to Trust the Path Ahead and Keep Writing
Ever feel like you’re stepping into the unknown—whether in writing or in life? It's uncomfortable, isn't it... But you’re not alone.As writers and creatives, we often have to navigate the 'fog', moving forward even when the destination isn’t clear.In this short, reflective Write Walk episode, I invite you to embrace the uncertainty, trust the process, and view writing (and life) as a journey of transformation, not just goal-setting.Together, we’ll take a walk through the fog (literally) and explore:The power of taking steps before the path is fully revealed.Why creativity often requires walking through the unknown.How to keep writing even when you're unsure.This isn’t just about finishing a writing project—it’s about stepping into trust in all areas of your life.Let’s walk into the fog together. You’re exactly where you need to be.#writehabitP.S. Next week we'll talk about one way to deal with uncertainty: automatic writing. I'm so excited to bring that episode to you (and an invitation to learn the technique with me). Stay tuned, subscribe, share... and talk soon!More resources:Whether you dream of publishing an article, writing a book, or simply journaling to change your life, the below resources will inspire you to be a joyful, productive writer. 👉 Order The Write Habit Planner: www.thewritehabitplanner.com 👉 Start your Book with this free mini course: www.startyourbookin5days.com 👉 Get access to the free Write Habit Library with 8+ trainings, masterclasses and templates for productive writing: https://www.thewritehabitplanner.com/freelibrary Join my live courses:👉 Write to Finish with the 90-Day Writing Accelerator: www.writehabitaccelerator.com👉 Build a writing habit in 7 days: www.writehabitbooster.com Talk to me:👉 Schedule a free consult: www.nicolejanz.com
--------
7:19
I Went on a Writing Retreat to Hit 5,000 Words—But What I Found Was Even More Valuable
Have you ever felt stuck at your desk, staring at the same words, waiting for clarity that never comes? In this Write Walk episode, I invite you to join me at the beautiful gardens of Madingley Hall—a place that’s been a sanctuary for my creativity since my Master’s in Creative Writing.As I walk through the grounds and stand beside a towering redwood, something unexpected happens—a powerful insight strikes me, changing the entire trajectory of my book.In this episode, you’ll discover:Why stepping away from your desk can be the best thing for your writing.How nature creates the space you need for breakthroughs and deeper clarity.A simple practice you can use to reconnect with your writing purpose when you feel blocked or overwhelmed.Ready to experience your own creative shift? Take this episode with you on a walk and see what insights nature has in store for you.#writewalkMore resources:Whether you dream of publishing an article, writing a book, or simply journaling to change your life, the below resources will inspire you to be a joyful, productive writer. 👉 Order The Write Habit Planner: www.thewritehabitplanner.com 👉 Start your Book with this free mini course: www.startyourbookin5days.com 👉 Get access to the free Write Habit Library with 8+ trainings, masterclasses and templates for productive writing: https://www.thewritehabitplanner.com/freelibrary Join my live courses:👉 Write to Finish with the 90-Day Writing Accelerator: www.writehabitaccelerator.com👉 Build a writing habit in 7 days: www.writehabitbooster.com Talk to me:👉 Schedule a free consult: www.nicolejanz.com
--------
7:10
16 Minute Meditation for Writers: Release the Inner Critic and Find Creative Flow
Feeling stuck in your writing? In this guided meditation and visualisation, you’ll step into your creative sanctuary and meet the part of you that’s holding back—whether it’s doubt, fear, or your inner critic.Through deep relaxation and subconscious exploration, you’ll:Understand what’s really stopping you from writingShift resistance into creative energyReturn with ease, confidence, and fresh inspirationIf you enjoyed this meditation, check out the other meditations on The Write Habit Podcast:6-Minute Meditation for Writers: Find Peace in a Healing Forest 8 Minute Meditation for Writers: Start the New Year with Clarity and Purpose#writersmeditationMore resources:Whether you dream of publishing an article, writing a book, or simply journaling to change your life, the below resources will inspire you to be a joyful, productive writer. 👉 Order The Write Habit Planner: www.thewritehabitplanner.com 👉 Start your Book with this free mini course: www.startyourbookin5days.com 👉 Get access to the free Write Habit Library with 8+ trainings, masterclasses and templates for productive writing: https://www.thewritehabitplanner.com/freelibrary Join my live courses:👉 Write to Finish with the 90-Day Writing Accelerator: www.writehabitaccelerator.com👉 Build a writing habit in 7 days: www.writehabitbooster.com Talk to me:👉 Schedule a free consult: www.nicolejanz.com
--------
16:00
From Burnout to Healing: How Writing and Community Saved Me
Have you ever felt like you’re juggling too much—your job, family, and creative aspirations—and it’s all falling apart? In this deeply personal episode, I share a snippet from my interview on the Academic Misfits Podcast with Luna Muñoz, where I opened up about my academic burnout, the challenges of motherhood, and the pressure to have it all.But this episode isn’t just about burnout—it’s about hope. I reveal how writing and community became my lifelines, helping me heal and rediscover my identity beyond academia.If you’re a writer feeling stuck, overwhelmed, or unsure of your next steps, this episode is for you.🎯 Ready to take your first step out of burnout?Download my free Anti-Burnout Daily Planner by Dr. Nicole Janz.Inside you’ll get:Step 1: Burnout sign checklist.Step 2: Nervous system relief kit.Step 3: Plan your day differently with 3 template planning sheets.Get immediate relief and stay productive the healthy way.👉 Download here: https://tinyurl.com/anti-burnout-planner🎧 Want to hear the full interview?This snippet is from my conversation on the Academic Misfits Podcast: Burnout Pushed Me Out of Academia with Dr. Nicole Janz.👉 Listen to the full episode here: https://academicmisfits.co.uk/podcast/burnout-pushed-me-out-of-academia-with-dr-nicole-janz/More resources:Whether you dream of publishing an article, writing a book, or simply journaling to change your life, the below resources will inspire you to be a joyful, productive writer. 👉 Order The Write Habit Planner: www.thewritehabitplanner.com 👉 Start your Book with this free mini course: www.startyourbookin5days.com 👉 Get access to the free Write Habit Library with 8+ trainings, masterclasses and templates for productive writing: https://www.thewritehabitplanner.com/freelibrary Join my live courses:👉 Write to Finish with the 90-Day Writing Accelerator: www.writehabitaccelerator.com👉 Build a writing habit in 7 days: www.writehabitbooster.com Talk to me:👉 Schedule a free consult: www.nicolejanz.com
--------
12:24
The Psychology of Deadline Addiction—Why We Get Hooked and How to Break Free
Do you only write when there’s a deadline looming? Do you procrastinate until the last minute, relying on pressure to get words on the page—only to feel exhausted afterward?In this episode, I dive into the psychology of deadline addiction—why so many writers depend on external deadlines, how fear and perfectionism fuel this cycle, and what happens when we train ourselves to only write under stress. But here’s something most people don’t realise: learning to write without deadlines isn’t just about productivity—it’s about healing your relationship with writing.You’ll learn:How perfectionism and fear keep you trapped in last-minute writing.The hidden cost of relying on adrenaline to finish projects.The first mindset shifts and practical steps to rewiring your brain.If you’ve ever thought, “I can only write when there’s a deadline”, this episode will help you understand why—and give you the tools to finally break free.Missed Part 1?This episode is part of a two-part series on deadline dependency. Listen to Episode 1: Why Deadlines Hold You Back—and How to Take Control to learn how to shift from deadline addiction to sustainable writing habits.More resources:Whether you dream of publishing an article, writing a book, or simply journaling to change your life, the below resources will inspire you to be a joyful, productive writer. 👉 Order The Write Habit Planner: www.thewritehabitplanner.com 👉 Start your Book with this free mini course: www.startyourbookin5days.com 👉 Get access to the free Write Habit Library with 8+ trainings, masterclasses and templates for productive writing: https://www.thewritehabitplanner.com/freelibrary Join my live courses:👉 Write to Finish with the 90-Day Writing Accelerator: www.writehabitaccelerator.com👉 Build a writing habit in 7 days: www.writehabitbooster.com Talk to me:👉 Schedule a free consult: www.nicolejanz.com
Hosted by Dr. Nicole Janz, an internationally recognised writing coach and creative mindset mentor.This podcast is for writers ready to transform their creative lives—whether you’re an academic, an author, or someone journaling to heal and grow.Discover how to use writing not just to get published, but to change your life.Learn to heal creative blocks, quiet your inner critic, and build a sustainable writing practice that aligns with your values.Through guided meditations, mindset shifts, and proven tools, this is your sanctuary for writing with purpose, confidence, and joy.For more: www.nicolejanz.com
Ireland