Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Au...
Episode 100: The Truth About Sodium and Performance with Dr. Alan McCubbin
Dr. Alan McCubbin is one of Australia’s most prominent figures in Sports Nutrition. His expertise is in extreme condition physiology, performance hydration and electrolyte needs of athletes. Alan’s work has expanded the fields knowledge on how to best hydrate athletes in a number of conditions to ensure that they get their best performance. He completed his PhD research at Monash University where he investigated the effect of diet on sweat composition during endurance exercise.In this episode, Alan and I discuss hydration and at what point dehydration affects performance, the interplay between sodium and water balance in the body, and finally we discuss how much sodium you really need to have in order to optimise your hydration. Check out Alan on Instagram at https://www.instagram.com/nextlvlnut/Listen to his podcast Fuelling Endurance at https://thelongmunch.podbean.com/You can read his research papers at https://www.researchgate.net/profile/Alan-MccubbinIf you enjoy this video then follow along with TFD on socials;Instagram https://www.instagram.com/the_fightdietitian/TikTok https://www.tiktok.com/@jordansullivandietitian?lang=enLinkedin https://au.linkedin.com/in/jordan-sullivan-211b13120If you want personalised nutrition coaching, access to world class nutrition courses, or to read our performance nutrition PDFs head to the website at https://thefightdietitian.com
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Episode 99: Ultra Endurance Nutrition with Dietitian Nicole Miller
Nicole Miller is an Accredited Practising Dietitian, Exercise Scientist, Qualified Personal Trainer, as well as an active Ultra Endurance athlete. Nicole recently completed the infamous Blackall100 which is a 100km trail mountain race which is notorious for its incredibly hot and humid weather. In her work for her business, Total Balance Nutrition, Nicole works with a variety of athletes helping them achieve their goals through specific Performance Nutrition strategies. In this episode, we talk about exactly what they are. Check out Nicole on Instagram at https://www.instagram.com/total.balance.nutrition/?hl=enYou can check out her website at https://www.totalbalancenutrition.com.au/If you enjoy this video then follow along with TFD on socials;Instagram https://www.instagram.com/the_fightdietitian/TikTok https://www.tiktok.com/@jordansullivandietitian?lang=enLinkedin https://au.linkedin.com/in/jordan-sullivan-211b13120If you want personalised nutrition coaching, access to world class nutrition courses, or to read our performance nutrition PDFs head to the website at https://thefightdietitian.com
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Episode 98: The Best Way to Fuel Exercise with Dr. Jeff Rothschild
Jeff Rothschild is a Registered Dietitian (RD) with a master’s degree in Nutritional Science and a PhD in Exercise Physiology. He works with Olympians and world champions, as well as people trying to complete their first triathlon. Jeff’s PhD research looked at periodisation of carbohydrate availability for endurance training with a focus on pre-training intake. He is also a Research Associate at the Sports Performance Research Institute, New Zealand (SPRINZ).In this episode, Jeff and I discuss how our body uses fuel during exercise, the adaptations that occur during exercise, the role that fasted training plays in training, and how to optimally fuel your training according to the latest science. Check out Jeff on Instagram at / eatsleep.fit Watch his educational videos on Youtube at / @jeffrothschildmsrd5633 If you want personalised nutrition coaching, access to world class nutrition courses, or to read our performance nutrition PDFs head to the website at https://thefightdietitian.comIf you enjoy this video then follow along with TFD on socials;Instagram https://www.instagram.com/the_fightdietitian/TikTok https://www.tiktok.com/@jordansullivandietitian?lang=en
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Episode 97: Taking CKB's Training Schedule to The Next Level with Bill Smart
Bill Smart is a High-Performance Strength and Conditioning Coach who works at High-Performance New Zealand who cater for New Zealand’s most elite athletes.In today's episode, we discuss Bill's involvement with City Kickboxing and how he has introduced a high-performance system to optimize their training schedule. We discuss the changes he has made, the metrics they are tracking, and we cover what the ideal strength and conditioning program is for fighters.
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Episode 96: The Prevalence of Disordered Eating in Combat Sports with Colin Doherty
In today's episode, we are talking to Colin Doherty. Colin is currently completing his PHD at the renowned Edith Cowan Univeristy in Western Australian. he completed a BSc in Food Science and Health at the University of Limerick in Ireland, and a MSc (Human Nutrition) at the University of Copenhagen in Denmark. Today, we are talking about his latest research in the prevalence of disordered eating in the combat sports community. This paper brings to light some very serious issues within combat sports and this is a discussion that every athlete, coach and whoever is involved in the sport, should listen to.
Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
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