英语每日一听 | 每天少于5分钟

A US judge has dismissed Justin Baldoni’s 400-million-dollar defamation lawsuit against Blake Lively.
一名美国法官驳回了贾斯汀·巴尔多尼（Justin Baldoni）针对布蕾克·莱弗利（Blake Lively）提起的4亿美元诽谤诉讼。

Baldoni claimed Lively wrongly accused him of sexual harassment during the filming of It Ends with Us. However, the judge said Lively’s complaint to a California agency was privileged, meaning it was legally protected.
巴尔多尼称，莱弗利在拍摄电影《It Ends with Us》期间对他提出了不实的性骚扰指控。然而，法官指出，莱弗利向加州某机构提交的投诉属于“特权信息”，也就是说在法律上受到保护。

The judge also dismissed Baldoni’s 250-million-dollar lawsuit against The New York Times, which had reported on the conflict.
法官还驳回了巴尔多尼针对《纽约时报》（The New York Times）提起的2.5亿美元诉讼，该媒体此前曾报道过这一纠纷。

The judge said Baldoni didn’t give enough facts to support the claim that Lively and others tried to ruin his reputation on purpose.
法官表示，巴尔多尼未提供足够事实来支持其主张，即莱弗利及其他人有意试图破坏他的声誉。

He may still file another lawsuit based on their contract. Meanwhile, Lively’s lawsuit against Baldoni continues. She is asking for more damages, and a trial is going to take place in 2026.
他仍然可能基于双方合同另行提起诉讼。与此同时，莱弗利针对巴尔多尼的诉讼仍在继续，她要求获得更多赔偿，案件预计将在2026年开庭审理。

Lively’s lawyers called the dismissal a victory. They said Baldoni’s lawsuit was a dishonest way to attack her.
莱弗利的律师称此次驳回是一次胜利，并表示巴尔多尼的诉讼是对她进行不实攻击的一种手段。

The Times also defended its reporting, saying the court supported the freedom of the press to report important stories.
《纽约时报》也为其报道进行了辩护，称法院的裁决支持新闻自由，使媒体能够报道重要事件。

People are social creatures who have a deep need for real-world community and connection.
人类是社会性生物，对现实世界中的社群归属感和人与人之间的联系有着深层次的需求。

However, the modern phone-based childhood, which began in the early 2010s, has shifted young people’s social lives online and taken away essential physical bonding experiences such as sharing food, laughter, and touch.
然而，自 2010 年代初期开始形成的“以手机为中心的童年”，将年轻人的社交生活转移到了线上，并剥夺了许多建立情感联结所必需的现实互动体验，例如一起分享食物、共同欢笑以及身体接触。

Multiple studies show that this shift causes loneliness, anxiety, and depression.
多项研究表明，这种转变会导致孤独感、焦虑以及抑郁。

Furthermore, the constant use of social media and short videos fragments adolescents’ attention systems and causes what young people call brain rot.
此外，持续使用社交媒体和短视频会破坏青少年的注意力系统，并导致年轻人所说的“脑腐（brain rot）”现象。

Social psychologist Jonathan Haidt explains three main principles of techno-skepticism.
社会心理学家乔纳森·海特（Jonathan Haidt）提出了“技术怀疑主义”的三项主要原则。

First, protect brain development through puberty by raising the age limit for opening social media accounts to 16.
第一，通过将开设社交媒体账户的最低年龄提高到 16 岁，来保护青少年在青春期期间的大脑发育。

Second, prioritize people and books over screens in education.
第二，在教育中，应将人与书籍置于屏幕之上，赋予更高的优先级。

Modern classroom research shows that personal devices often impair student learning and lower national test scores.
现代课堂研究表明，个人电子设备往往会削弱学生的学习效果，并降低全国性考试成绩。

Third, beware of artificial relationships for small children, such as responsive AI toys and chatbots, which can interfere with a child’s natural attachment system and affect relationships with their parents.
第三，要警惕幼儿与人工关系建立情感依附，例如会互动的 AI 玩具和聊天机器人，因为它们可能干扰儿童自然形成的依恋系统，并影响他们与父母之间的关系。

Instead of treating technology as an automatic advantage for the future, companies should show their products are safe before giving them to children.
企业不应将科技视为天然有利于未来发展的事物，而应在将产品提供给儿童之前，先证明这些产品是安全的。

In the refined garden designs of Chelsea Flower Show, gnomes are usually a no-no. But this year there'll be a scattering of them around the place, many painted by celebrities.
在切尔西花展雅致的庭院设计中，“小矮人” 往往不登大雅之堂。但今年，它们将出现在花展的各个角落，其中许多都由名人亲手彩绘。

All the gnomes will be sold off to raise money for the Royal Horticultural Society's campaign for school gardening.
所有的小矮人都将被义卖拍卖，所得资金将用于资助皇家园艺协会的校园园艺推广项目。

Elsewhere on the 20-acre site, there's a garden from Parkinson's UK, which includes a rose with hardly any scent, a reminder that a loss of smell is an early symptom of the disease. And the King's Foundation Garden, which had creative input from keen gardener Sir David Beckham, contains plenty of the King's favourite flower, the delphinium.
在这片占地 20 英亩的展区内别处，有英国帕金森病协会打造的花园，里面种植了一种几乎没有香味的玫瑰，以此提醒人们，嗅觉丧失是该疾病的早期症状。还有国王基金会花园，该花园由园艺爱好者大卫·贝克汉姆爵士提供创意，里面种有大量国王最喜欢的飞燕草。

Whether you've reached work or study burnout, you're going through relationship dramas, or you just feel weighed down by life in general, stress is something that's difficult to avoid. If only there were an easy and free way to alleviate it. Luckily, there is! Breathwork. Breathing is the first and last thing we do on this planet, and it's the simplest way we can alleviate stress and anxiety both immediately and long-term, when done properly. So, how can we reap the benefits?
无论您是否已达到工作或学习倦怠、是否正在经历人际关系戏剧，或者您只是感到生活的压力，压力都是难以避免的。 如果有一种简单且免费的方法来缓解它就好了。 幸运的是，有！ 呼吸。 呼吸是我们在这个星球上做的第一件事也是最后一件事，如果做得正确，这是我们可以立即和长期缓解压力和焦虑的最简单方法。 那么，我们怎样才能获得好处呢？

It's about slowing down. "We all tend to hyperventilate, breathing too fast and not very effectively," says David Spiegel, professor of psychiatry and behavioural sciences at Stanford University in the US. One way to make our breathing more intentional is a technique called 'cyclic sighing', with a focus on prolonged exhalation. Begin with a deep inhale through your nose. Just when you think you're done, take a short, sharp breath to fully fill the lungs. Then, let out a slow and extended sigh to completely empty your lungs. A 2023 study published in PubMed by Spiegel and colleagues found that just five minutes a day of cyclic sighing improved mood and lowered anxiety.
这是关于放慢速度。 美国斯坦福大学精神病学和行为科学教授大卫·斯皮格尔说：“我们都容易换气过度，呼吸太快而且效率不高。” 让我们的呼吸更有意识的一种方法是一种称为“循环叹息”的技术，其重点是延长呼气。 首先通过鼻子深吸气。 当您认为自己已经完成时，进行短促的呼吸，让肺部充满空气。 然后，缓慢而长久地叹一口气，将肺部完全排空。 Spiegel 及其同事于 2023 年在 PubMed 上发表的一项研究发现，每天只需五分钟的周期性叹息即可改善情绪并降低焦虑。

For a more advanced method, try 'coherent breathing'. To do this, you want to find a comfortable position, with one hand on your belly, and the other on your chest. Inhale through your nose for about six seconds, making the hand on your belly rise by engaging your diaphragm. Then exhale for the same duration. The key is to keep your breath smooth and continuous. "Imagine your breath as a slow tide coming in and going out," says Guy Fincham, who leads a breathwork research lab at Brighton and Sussex Medical School in the UK. The A52 breath method is similar, except at the end of the exhalation, you hold your breath for a couple of seconds before breathing in again.
对于更高级的方法，请尝试“连贯呼吸”。 为此，您需要找到一个舒适的位置，一只手放在腹部，另一只手放在胸部。 通过鼻子吸气约六秒钟，通过接触隔膜使放在腹部的手抬起。 然后呼气同样的时间。 关键是保持呼吸顺畅、连续。 英国布莱顿和苏塞克斯医学院呼吸研究实验室的负责人盖伊·芬查姆（Guy Fincham）说：“把你的呼吸想象成缓慢进出的潮水。” A52 呼吸方法类似，只是在呼气结束时屏住呼吸几秒钟，然后再吸气。

Slowing down our breathing works because it relaxes the sympathetic nervous system, which is responsible for the 'fight-or-flight' response and activates the parasympathetic nervous system, responsible for the body's 'rest-and-digest' functions. This calms the body. So, whenever you start to feel overwhelmed, remember that you have this easy and instant stress-reliever in your toolkit.
放慢呼吸之所以有效，是因为它可以放松负责“战斗或逃跑”反应的交感神经系统，并激活负责身体“休息和消化”功能的副交感神经系统。 这可以使身体平静。 因此，每当您开始感到不知所措时，请记住您的工具箱中有这种简单且即时的缓解压力的方法。

Jesse Williamson is a soldier. In 2009, he is in a dangerous war. A big bomb hits his car. Jesse loses his legs. His friends die in the war.
杰西·威廉姆森是一名士兵。2009年，他身处一场危险的战争中。一枚大型炸弹击中了他的车。杰西失去了双腿，他的战友在战争中牺牲。

When Jesse comes back home, he is very sad. He cries a lot. He takes drugs to feel better. Then, he goes to a special hospital to get help. In this place, a friend shows him the game of golf. Jesse plays golf every day. It helps him feel good. Golf is a quiet game in nature.
杰西回到家后非常悲伤，经常哭泣。他服用药物来让自己感觉好一些。后来，他去了一个特殊的医院寻求帮助。在那里，一位朋友向他介绍了高尔夫运动。杰西每天都打高尔夫，这让他感觉好多了。高尔夫是一项在自然中进行的安静运动。

Now, Jesse is happy. He teaches golf to other old soldiers. He has a new team and a new life. Jesse says that golf is like a doctor for his mind.
现在，杰西变得快乐起来。他开始教其他退伍老兵打高尔夫。他有了新的团队和新的生活。杰西说，高尔夫就像是他精神上的医生。