A Dancer's Mindset

• Ep.153 Working hard but being overlooked?

  Hey Everyone, In this episode of A Dancer’s Mindset, we dive into a topic that so many dancers face but rarely talk about—what to do when you don’t get instant recognition. In a world that often praises quick results, it’s easy to feel disheartened if your hard work doesn’t pay off right away. But here’s the truth: instant gratification isn’t the goal. Growth in ballet (and in life) comes from consistency, patience, and resilience. I’ll share mindset shifts, practical tips, and encouragement to help you stay motivated and focused on your journey, even when external validation feels far away.Because remember—you’re not dancing for applause, you’re dancing for progress and growth ------Book an Intensive with Isabella & the BWI Team https://buytickets.at/balletwithisabella/1801743✨ Ready to go deeper? Here’s how we can train together at Ballet With Isabella:🎓 Explore our full library of on-demand ballet classes and courses: https://balletwithisabella.com/studio/💪 Get structured training with our BWI Plans—step-by-step programs that remove decision paralysis: https://balletwithisabella.com/select-a-plan/👯‍♀️ Join our membership tiers for every level of dancer: https://balletwithisabella.com/select-a-plan/🎥 Want live coaching? Check out our live classes and workshops: https://balletwithisabella.com/member-live-classes/🔑 And if you’re ready for the ultimate support system, discover our Principal Membership—a high-level, all-access pass that includes a bespoke training plan every 8 weeks: balletwithisabella.com/principalWherever you are on your ballet journey, we’ve created tools, classes, and support to help you unlock your full potential. Come and see why we’re called your secret weapon.

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• Ep. 153 Madeline Woo – Leaps of Faith: From Ballet Stage to Creative Studio

  Hello Everyone, In this inspiring episode of A Dancer’s Mindset, Isabella sits down with the incredible Madeline Woo—a powerhouse on stage, online, and now in the design world. From her journey to San Francisco Ballet to her meteoric rise on social media, Madeline shares the determination, artistry, and authenticity that have made her a role model for dancers worldwide.We dive into the story behind her gravity-defying jump technique (yes, she spills her training secrets), how she’s navigated the pressures of professional ballet, and what it takes to stand out both in the studio and in the ever-changing digital landscape.Now embarking on an exciting new chapter as the founder of her own design business, Madeline proves she’s more than a dancer—she’s a force of nature, redefining what it means to be a modern artist.Whether you’re a dancer, creative, or someone chasing a big dream, this conversation will leave you inspired to leap higher—both literally and figuratively.

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• Ep. 152 How Pleasure & Discomfort Can Affect Your Success

  Hello Everyone, In this deeply inspiring episode of A Dancer’s Mindset, we dive into the world of mental strength, discipline, and motivation through the teachings of Shaolin Master Shi Heng Yi. Known for his powerful presence and profound wisdom, Master Shi Heng Yi shares life-changing philosophies rooted in ancient Shaolin tradition—ones that can help you find clarity, inner peace, and unstoppable drive.Whether you’re a dancer, athlete, artist, or simply someone looking to level up your mindset, this episode will show you how to cultivate discipline that doesn’t rely on fleeting motivation. We explore how small daily actions, mindfulness, and self-mastery are the true keys to long-term success.In this episode, we’ll uncover:– Why motivation isn’t enough—and what to rely on instead– How to build a routine that strengthens both the body and the mind– Shaolin practices that you can apply to your own life for greater focus and resilience– Quotes and insights from Master Shi Heng Yi that will shift your mindset instantlyGet ready to walk away feeling grounded, empowered, and ready to show up as your strongest self—every single day------

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• Ep.151 Alina Cojocaru: Royal Ballet Legend Shares Her Definition Of Success

  Hey Everyone, In this very special episode, we sit down with one of the most beloved ballerinas of our time—Alina Cojocaru. From her humble beginnings in Romania to becoming a Principal at The Royal Ballet, English National Ballet and beyond, Alina shares the highs, the challenges, her growth in her mindset and the deeply personal moments that shaped her extraordinary career.She opens up about:✨ The key experiences that shaped her artistry🎭 How to grow as a deeper artist, beyond just technique🌱 Where she finds inspiration—on and off stage🕊️ How she stays grounded through the pressures of a ballet career💬 Her heartfelt advice for young dancers navigating the ballet world todayAlina’s wisdom and sincerity are a powerful reminder that ballet is not just about perfection—it's about storytelling, connection, and resilience.This is a must-listen for any dancer or artist looking to deepen their craft and stay inspired in their journey.🎙️ Listen now and be inspired by Alina’s grace—onstage and off.I hope you enjoy this episode Please like & subscribe -------✨ Welcome to Ballet With Isabella! ✨https://balletwithisabella.comBallet With Isabella (BWI) is your go-to online training platform for dancers of all levels! Whether you’re a beginner, pre-professional, or pro, we help you refine your technique, build strength, and boost confidence all with structured training that delivers real results. We are a community of go getters! 💖 What You’ll Find Here:✅ Expert-led ballet classes & courses✅ On-demand classes and courses to watch wherever you are. ✅ Structured Plans ✅ Flexibility & strength workouts for dancers✅ Mindset coaching✅ Live Zoom classes for Members ( recorded to watch later) ✅ Private coaching & personalized plans to smash your goals ✅ Intensives worldwide to work with isabella face to face.💡 Join Our Membership!🔹 Corps – Recorded classes + Live Members Classes🔹 Soloist – Live Classes + all on-demand classes & courses & plans🔹 Principal – Everything + a custom plan every 8 weeks🎙️ Listen to Our Podcast! A Dancer’s Mindset (Co-hosted by Suvi Honkanen) – interviews, training tips, and mental strategies to help you succeed in ballet.👩‍🏫 About IsabellaIsabella is a graduate of vaganova, pro ballet dancer and professional ballet coach. Founder of BWI, she beleives everyone should have the best. Helping dancers worldwide reach their full potential through expert training & mindset coaching.🔗 Start Training Today! → https://balletwithisabella.com/select-a-plan/✨ Subscribe & turn on notifications for new ballet content every week! 💃🩰--------

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• Ep.150 Are your mornings filled with anxiety?

  Waking Up With Anxiety: How to Cope and Take Back ControlHave you ever woken up with that familiar tightness in your chest, your thoughts already racing before your feet even hit the floor?You're not alone. Morning anxiety is incredibly common—especially for high achievers, perfectionists, and anyone carrying a heavy mental load. In this episode, we’re talking honestly about what it feels like to start the day already in fight-or-flight mode—and, more importantly, what you can do about it.Together, we’ll explore simple, powerful ways to cope with morning anxiety, from understanding the root causes to implementing mindset shifts and daily habits that help you feel grounded, calm, and in control. You’ll learn why being aware of your emotions isn’t weakness—it’s strength. Because when you start to understand why you're feeling anxious, you take the first step in becoming the most resilient, empowered version of yourself.Let’s reframe anxiety not as a personal flaw, but as a message—one that, when listened to with compassion and curiosity, can lead you toward real, lasting change.-----About Ballet With IsabellaBallet With Isabella is your secret weapon for unlocking your full potential as a dancer—physically and mentally. Whether you're training for pointe, returning to ballet, or striving to reach a professional level, BWI offers structured online plans, inspiring courses, and a supportive global community. From personalized training in our Principal membership, to on-demand classes and mindset coaching through A Dancer’s Mindset, every offering is designed to help you grow with confidence and consistency.Explore our memberships, courses, and free resources at balletwithisabella.com.

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