All of HER

Today I’m joined by the beautiful Annaliese, a former client and now NLP therapist - how exciting!We’re talking about her healing journey (before coaching, during and beyond) and the powerful inner work she did to find her purpose, feel grounded in her feminine essence and have a regulated nervous system (aka the ultimate flex 💅). We cover:Overcoming the high-achiever trapBenefits of cycle syncing & working with your bodyThe impact of subconscious healingInner child work & navigating traumaFinding balance in a chaotic worldHow to actually become feminineHer journey to finding her purposeYou'll love this if you are on your own healing path, feeling a little out of balance, or curious about the subconscious work that Krystle does that changes everything. Want to know more about Annaliese?Follow Annaliese on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Want to know more about Krystle?Follow Krystle on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Check out her⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠Explore ⁠⁠⁠Conquer⁠⁠⁠ & ⁠⁠⁠Liberate⁠⁠⁠: Krystle’s 6 & 12-month mentorship opportunities.Apply to work together and start with a FREE 30-minute connection call! ⁠⁠⁠Book your session here⁠⁠⁠.Stop People Pleasing & Regain Your Power with Krystle’s short course. For just $22 (or pay what you feel), you’ll learn to put yourself first without guilt and confidently say no when needed. ⁠⁠⁠Buy the course here.

In today’s Gals Who Gasbag episode, we’re talking about something that hits hard when you’re in it... feeling stuck. That heavy, low-energy rut where everything feels a bit flat, even when life looks “fine” on the outside.You’re doing all the things, but somehow nothing feels like it’s moving. The spark’s gone, and you don’t know where to find it.We’re opening up about what it actually looks like to be in that space, and more importantly - how to start shifting OUT of it. We cover:Navigating personal strugglesThe impact of relationshipsFinding gratitude in challenging timesThe journey of self-reflection and acceptanceThe balance of masculine & feminine energySeeking professional help and healing techniquesSo if you're ready to create new energy and momentum, this ep is for you. xWant to know more about Krystle?Follow Krystle on⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠Check out her⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠Explore ⁠⁠Conquer⁠⁠ & ⁠⁠Liberate⁠⁠: Krystle’s 6 & 12-month mentorship opportunities.Apply to work together and start with a FREE 30-minute connection call! ⁠⁠Book your session here⁠⁠.Stop People Pleasing & Regain Your Power with Krystle’s short course. For just $111, you’ll learn to put yourself first without guilt and confidently say no when needed. ⁠⁠Get all the deets here⁠⁠.

*Trigger Warning: Sexual Assault & TraumaTen years ago, I was roofied.Subconsciously, I pushed it down, pretended I was fine, and kept moving through life as if nothing had happened.But trauma has a way of finding its way back.In this episode, I share what it’s like to finally face what I went through, how my body told me the truth before my mind could, and what healing looks like for me now.If you’ve ever felt like you “should be over it by now,” this episode is for you.

In today's ep, we're diving into something that I, and so many other women, struggle with: the good ol’ spiral of productivity shame. That feeling of being disappointed in ourselves for not ticking everything off our never-ending task list, even when we’re already successful, ambitious, and achieving so many things. We cover:Understanding the cycle of productivity shameReframing productivity and embracing beingThe impact of conditioningChanging the narrative around rest and productivityLet this be your gentle but powerful reminder than your worth isn't measured by your output, and rest is productive too. xWant to know more about Krystle?Follow Krystle on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠Check out her⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠Explore Conquer & Liberate: Krystle’s 6 & 12-month mentorship opportunities.Apply to work together and start with a FREE 30-minute connection call! Book your session here.Stop People Pleasing & Regain Your Power with Krystle’s short course. For just $111, you’ll learn to put yourself first without guilt and confidently say no when needed. Get all the deets here.

Originally aired on The Lone Recruiter podcast — now shared here with full permission.I was so excited to join The Lone Recruiter for this powerful conversation on mindset, confidence, and what it really means to be successful. It was an honour to be featured, and I’m thrilled to now share it with the my community too.We dive into the power of mindset and how high-achievers - from stressed-out professionals to billionaires - can break free from limiting beliefs and outdated definitions of success.For those who don’t know, I’m a confidence coach and NLP consultant. In this epo, I share how we can rewire subconscious patterns, manage stress more effectively, and build a life that feels deeply fulfilling — not just outwardly impressive.Tune in for an open, energising, and thoughtful conversation on confidence, fulfilment, and finding balance from the inside out.