In today's ep, we're diving into something that I, and so many other women, struggle with: the good ol’ spiral of productivity shame. That feeling of being disappointed in ourselves for not ticking everything off our never-ending task list, even when we’re already successful, ambitious, and achieving so many things. We cover:Understanding the cycle of productivity shameReframing productivity and embracing beingThe impact of conditioningChanging the narrative around rest and productivityLet this be your gentle but powerful reminder than your worth isn't measured by your output, and rest is productive too. xWant to know more about Krystle?Follow Krystle on InstagramCheck out her websiteExplore Conquer & Liberate: Krystle’s 6 & 12-month mentorship opportunities.Apply to work together and start with a FREE 30-minute connection call! Book your session here.Stop People Pleasing & Regain Your Power with Krystle’s short course. For just $111, you’ll learn to put yourself first without guilt and confidently say no when needed. Get all the deets here.
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The Billionaire’s Confidence Coach: Krystle O’Neil on The Lone Recruiter
Originally aired on The Lone Recruiter podcast — now shared here with full permission.I was so excited to join The Lone Recruiter for this powerful conversation on mindset, confidence, and what it really means to be successful. It was an honour to be featured, and I’m thrilled to now share it with the my community too.We dive into the power of mindset and how high-achievers - from stressed-out professionals to billionaires - can break free from limiting beliefs and outdated definitions of success.For those who don’t know, I’m a confidence coach and NLP consultant. In this epo, I share how we can rewire subconscious patterns, manage stress more effectively, and build a life that feels deeply fulfilling — not just outwardly impressive.Tune in for an open, energising, and thoughtful conversation on confidence, fulfilment, and finding balance from the inside out.
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#37 The #1 Thing That’s Stopping You From Growing
Environment is everything!!This is why I’ve created a FREE self audit environment checklist so that you can find out what is keeping you from growing.In today’s ep, I am breaking down why environmental is the thing that is keeping you stuck and how you can shift out of it.What we cover:Why your environment matters more than you thinkHow to create a space that feels calm, grounded, and alignedThe role of your digital environment (and how to detox it)Looking at your financial space as part of your energetic fieldThe power of healthy relationships and conscious connectionHow to audit and elevate your environment across all areas of lifeTips for aligning your space with your next-level selfThis is your sign to slow down, look around, and ask: Is my environment helping me grow — or holding me back?Show notes:Self-audit checklistWant to know more about Krystle?Follow Krystle on InstagramCheck out her websiteExplore Conquer & Liberate: Krystle’s 6 & 12-month mentorship opportunities.Apply to work together and start with a FREE 30-minute connection call! Book your session here.Stop People Pleasing & Regain Your Power with Krystle’s short course. For just $111, you’ll learn to put yourself first without guilt and confidently say no when needed. Get all the deets here.
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#36 Embracing Cyclical Living with Charlotte Friedrich
In today’s beautiful episode, I’m joined by Charlotte — a cyclical wellbeing coach who supports women in living and working in alignment with their menstrual cycle.It’s such an important and nourishing conversation, especially for those of us who often find ourselves stuck in the go-go-go and operating in that constant masculine energy.This is your sign that it's safe to slow down, reconnect with ourselves, and return to a place of connection and honouring our intuition. 🤍We cover:Embracing our natural rhythmsThe importance of community & authentic connectionsYoga and self-discoveryUnderstanding the menstrual cycleNavigating life's seasons from menstruation to menopauseTransformation through breakdownThe journey of connecting with intuition & healingWhy we need to connect with naturePractical tips for working your cycleIf you’ve been feeling disconnected, burnt out, or just a bit out of sync lately — this one’s for you.Want to know more about Charlotte?Follow Charlotte on Instagram @herinnerwildernessWant to know more about Krystle?Follow Krystle on InstagramCheck out her websiteExplore Conquer & Liberate: Krystle’s 6 & 12-month mentorship opportunities.Apply to work together and start with a FREE 30-minute connection call! Book your session here.Stop People Pleasing & Regain Your Power with Krystle’s short course. For just $111, you’ll learn to put yourself first without guilt and confidently say no when needed. Get all the deets here.
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#35 GWG: Magic Mushies: Moving Through Grief, Trauma & Deep Healing (Part 2)
This 2-part series has been two years in the making because it’s one of the most vulnerable conversations we’ve shared.In Part 1, we covered the science, magic, and lessons we’ve learned about plant medicine (listen here). 🍄Today, in Part 2, we’re getting personal — diving into our own experiences with plant medicine and how it’s helped us work through trauma, loss, unresolved emotions, and the messy, beautiful process of healing.We’re talking about what it’s really like to face the deep stuff, move through it, and come out the other side with clarity, growth, and a whole new perspective.What we’re getting into:Personal experiences with psilocybinSetting intentions for the journeyThe power of visualisationHero's dose experienceUnpacking childhood traumaFinding space for self-discoveryFacing death and unresolved emotionsThe importance of setting boundariesThe ripple effect of healingDisclaimer: This episode is for informational and storytelling purposes only. We are sharing our personal experiences with psilocybin and are not recommending, endorsing, or advising its use. Psychedelics remain illegal in many places, and their use carries potential risks. Please do your own research, follow local laws, and consult a medical professional before making any decisions related to your health and well-being.Want to know more about Krystle?Follow Krystle on InstagramCheck out her websiteExplore Conquer & Liberate: Krystle’s 6 & 12-month mentorship opportunities.Apply to work together and start with a FREE 30-minute connection call! Book your session here.Stop People Pleasing & Regain Your Power with Krystle’s short course. For just $111, you’ll learn to put yourself first without guilt and confidently say no when needed. Get all the deets here.
I think women are fucking superheroes! We are complex, we’re moody, we’re sexual, we’re up, we’re down and sometimes we don't know where the hell we are. I'm Krystle O’Neil and I’m here to help you explore what it means to be your boldest, most unapologetic and expressed self.
I’ll be talking about EVERYTHING it means to be a woman and how to harness it as YOUR superpower.
Little disclaimer….nothing is off limits here. If you’ve thought about it, I’ve probably tried it (or I know someone who has) and I'm going to share ALL the juicy details.
So strap in ladies & let's get gasbagging!
Ireland