A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, a...
Season 2: 50k in 50 Days Challenge for the Irish Cancer Society
In the season two premiere of the All Things ABC Podcast, hosts Seán, Noel, and Niamh discuss their ambitious goals for 2025, including a 50,000 euro in 50 days challenge to raise funds for the Irish Cancer Society. They share personal stories about their experiences with cancer and outline the importance of community and teamwork. The episode touches on the impact of fitness, the significance of personal challenges, and their plans for upcoming events like the Battle Cancer competition and our huge members' social night in the Glenroyal. We discuss how ALL our members can get involved in this 50k Goal. From doing the Battle Cancer Event, to pushing our coaches in the Coaches's Challenge as well as sponsorship opportunities for our benefit raffle that night00:00 Welcome Back to Season Two!00:57 Announcing the 50k in 50 Days Challenge01:33 Reflecting on Last Year's Success03:35 Coaches Join the Challenge07:02 Personal Stories of Cancer12:17 The Impact of Cancer on Our Lives14:23 The Importance of Fitness and Community22:23 Getting Kids into Sports at an Early Age24:26 Noel Discovering a Passion for Fitness and Transitioning from Teaching to Coaching28:25 Founding ABC Gym29:51 Impact of Fitness on Health31:38 Battle Cancer 202533:09 Fundraising and Community Support41:14 How YOU can contribute to our 50k GoalYou can support our 50k in 50 Days goal by clicking the link below:https://www.justgiving.com/page/abcgymbattlecancer2025And be sure to follow our ABC Gym Instagram page to keep track of the Coaches's Challenge and much more:https://www.instagram.com/abcgym.ie/And if you would like to sponsor a prize for our raffleemail: [email protected]
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ABC Blaze Sessions, Conditioning and Preparing for Hyrox Dublin 2024
In this episode of the All Things ABC podcast, host Seán welcomes Roisin and Niamh, the masterminds behind the ABC Blaze sessions and accomplished athletes in their own right! They discuss their Blaze programming and how it complements the ABC Athlete sessions and gets you running outside the gym.Roisin and Niamh also share their experience and tips on preparing for Hyrox fitness races, discussing everything from pacing strategies, specific station tips, nutrition, and recovery protocols. Whether you are participating in singles or doubles, this episode provides valuable insights to help you cross the finish line successfully.03:45 Blaze Sessions Programming06:14 Combining Blaze and ABC Athlete Sessions11:54 Race Day Tips and Strategies16:29 Hyrox Race Dynamics22:57 Counting Laps and Staying Focused23:37 Sled Pull Tips and Penalties25:07 Burpee Broad Jumps Strategy27:24 Rowing Techniques and Changeovers29:46 Farmer Carry and Sandbag Lunges33:39 Final Kilometre and Wall Balls37:35 Post-Race Recovery and Final TipsWith our Blaze sessions being as popular as they are, having over 20 members and half our coaching staff competing in Hyrox this weekend, along with a few members curious about fitness racing, there will be something in this episode for you!
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Your ABC Live Better Questions
Strategies for Sustainable Fat Loss, Fitness, and HealthJoin us in this comprehensive episode where we dive deep into All Things Nutrition with a particular focus on sustainable fat loss, muscle building, and overall health with Jamie & Niamh. We explore the Live Better program, emphasising practical tips for beginners, the significance of essential nutrients, and the balance between food quality and quantity. Learn about creating manageable calorie deficits, optimising protein intake, and transitioning from weight loss to maintenance. Discover strategies tailored for shift workers, tips for handling weekend indulgences, and the importance of mindful eating. Additionally, we highlight the critical role of vitamins, minerals, and supplements, offering advice for pre-event nutrition for events such as Hyrox and this weekend's Dublin Marathon and post-event recovery. Perfect for those seeking a balanced, realistic approach to achieving their fitness and health goals.00:43 Live Better Program Insights04:03 Portion Sizes and Tracking07:00 Food Quality vs. Quantity10:38 Carbohydrates: Good or Bad?13:25 Protein Intake and Meal Planning15:28 Post-Program Strategies18:43 Periodising Nutrition for Long-Term Success26:51 Understanding Self-Monitoring Tools27:24 Navigating Female Weight Fluctuations29:58 Timing and Organization for a Healthy Lifestyle32:33 Managing Nutrition for Shift Workers35:21 Eating Out and Tracking Progress36:55 The Role of Supplements in Nutrition44:30 Pre-Event Nutrition Strategies47:57 The Importance of RecoveryABC Members: Be sure to keep an eye out on your emails and MyZone TVs for more information on the return of the ABC Live Better programme and more!
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How ABC is Intertwined with GAA and All Ireland Predictions
This week, on the All Things ABC Podcast, Noel, Ciaran, Conor, and Ross discuss how ABC is intertwined with GAA and their own backgrounds in GAA.Noel talks about how his background in GAA played a role in launching ABC. Ciaran mentions how he pretty much grew up with a hurl in his hand and working with the Tipperary Camogie team. Conor and Ross talk about playing for local rivals to Trim as well as how they fare when they play against each other (one insists the other one is 'wild' on the pitch!) as well as Ross talks about working with the Meath ladies when they won an All Ireland and how he got involved with them and all four discussing the impact of Strength & Conditioning in GAAThe lads also give their predictions for the All-Ireland this weekend and discuss whether Cork was hard done by in last weekend's classic final.
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33:13
Why MyZone, The Benefits of Training in Different Heart Rate Zones and the MyZone Challenge
On this episode of the All Things ABC Podcast, Niamh is joined by Bradley and Phil to discuss why we use MyZone in ABC Gym. As well as the benefits of training in different zones, how important it is to monitor recovery and the upcoming MyZone Challenge
A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved.We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie
Ireland