Debunking Supplement Myths & Optimising Performance with Jamie Rowan
On this episode of the All Things ABC Podcast, we learn about the new Live Better Perform Programme as well as how to best critique our individual lifestyle performance goals and nutrition preferences before considering supplementation.Jamie, our ABC Head of Nutrition, joins Niamh and Sean for this episode as he delves into the intricate world of supplements. He explains the critical distinction between functional foods and traditional supplements, emphasising the importance of food-first approaches while acknowledging the practical need for supplementation. Jamie discusses essential nutrient considerations, highlights the evidence-based efficacy of five key performance supplements, and outlines strategic fuelling protocols for optimal athletic performance. Get ready for a deep dive into prioritising nutrition, understanding supplementation, and crafting individualised performance strategies. The trio also discuss hydration, energy intake, and the timing of nutrient consumption tailored for athletes and enthusiasts preparing for events like Hyrox00:56 Understanding Supplementation01:55 Debate on Functional Foods03:56 ABC Nutrition Pyramid07:33 Health-Based Supplements10:04 Performance-Based Supplements17:56 Creatine: Benefits and Usage26:21 Beta-Alanine and Sodium Bicarbonate29:53 Sodium Bicarbonate and Gastric Issues31:05 Nitrates and Their Benefits32:02 Caffeine and Its Effects33:20 Fuelling Strategies for Events35:58 Carbohydrate Loading Techniques46:53 Hydration Strategies52:59 Live Better Perform ProgrammeThe Live Better Programme returns for ABC Members on Monday, September 15th with spaces limited in each location
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Strength Training, Leadership & Training With Purpose
Noel, Niamh & Sean are back with another episode of the All Things ABC Podcast. After Noel puts his breathwork to use, dealing with the traffic before recording the episode, the guys discuss:- Best ways to ramp up your working sets for lifting in the gym as Niamh trains for Athx- Why Noel chose the monkey bars as his challenge- The importance of the 300m Ski Challenge in the ABC Athlete sessions and what it's really helping you with- Sustainable Health & Fitness - and what happens when you do it the WRONG way- Why Strength Training is the Fountain of Youth- Not Adapting to Change but Driving It- Training With PurposeAnd much more
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Adding Life To Your Days, Hyrox Alternatives & Meryl Streep?
Noel, Niamh & Seán are back for the monthly All Things ABC podcast.In this episode of the podcast, after discussing Seán arriving to his wedding on a horse, the guys talk about various health topics including the impact of their blood test results, revealing insights about their sleep patterns, caffeine consumption, and overall wellness. They also talk about whether being affiliated with Hyrox helped get them tickets for November's event as well as potential alternatives for members (YOUR feedback is needed here!).After the recent Coaches Training Day, Noel, Noamh and Seán emphasise the core values of ABC: including life purpose, making an impact, and empowerment. They shine a light on the gym's mission to not just improve physical health but also enrich the overall quality of life for its members, and Noel somehow links it all to 'The Devil Wears Prada.' 00:30 Introduction and Catching Up00:51 Wedding Highlights and Funny Moments03:13 Health and Fitness Insights04:12 Blood Test Revelations11:30 Hyrox Tickets and Alternatives for members18:31 Business Review and Future Plans24:21 Our Slogan: Adding Life to Your Day...24:59 Quality of Life vs. Longevity26:29 Foundation and Purpose of Training28:45 Core Values: Life and Purpose39:33 Core Values: Impact43:58 Empowerment Through Fitness48:28 Vision for the FutureYou can follow ABC Gym on Instagram @ABCGym.ie
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The ABC Athlete Journey: Your First 30 Days, A Typical Session, Longevity, Cardio and More
In this episode, Noel, Niamh, and Seán discuss the upcoming ABC Games, participating Hyrox events, what a typical session and your first 30 days at ABC look like, and much more.Noel shares his recent experiences at the Hybrid Series in Athlone with some members of ABC Trim, highlighting the improvements Helen and he made in the doubles event compared to last November, along with sharing training insights into where they found those improvements. They explore the philosophy and structure behind ABC's training sessions, emphasising the importance of strength training, longevity, and maintaining a holistic approach to fitness. From individual accomplishments to team competitions like the ABC Games, the conversation touches on the challenges, triumphs, and ongoing personal growth that define the ABC community. 00:30 Noel competing in the Hybrid Games and Hyrox training strategies06:03 The ABC Games and Training Motivation10:28 The First 30-Day Challenge and Fitness Journey at ABC19:44 Longevity and Functional Fitness26:37 Core Values and Authenticity27:44 The ABC Client Demographics and Their Needs32:06 Strength Training Benefits and The Misconceptions in Fitness41:43 Training Like an Athlete47:17 Typical Gym Session Structure at ABC
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Highs & Lows After a Big Event, Managing Stress, Strength Training for Injuries & Athletes, ABC Vision and More
In this episode of the 'All Things ABC Podcast,' hosts Noel, Niamh, and Seán discuss a wide range of topics, from the fallout from our fundraising for the Irish Cancer Society to ABC's future plans. The conversation also delves into sports performance, the importance of strength training, and the progressive vision for the gym industry with insightful stories, member experiences, and the team's vision for fostering a healthier, longer, and more fulfilled life through fitness. Tune in to explore how you can add days to your life and life to your days through thoughtful fitness strategies.01:01 How Seán didn't quite think through the branding of the My Zone Challenge03:36 Life Updates and Personal Stories04:33 Battle Cancer Fundraising Journey12:37 Handling Highs and Lows of a Big Event20:34 Future Vision and Preventative Healthcare26:32 How Strength Train can reduce Life-Altering Injuries and help you recover quicker from them27:47 Fitness Beyond Fat Loss29:43 The Importance of Strength Training37:22 Challenges in Commercial Gyms vs The Pod System45:18 Training Like an Athlete: How GAA Training is Similar to the Everyday ABC Athlete55:37 Future ABC Vision and Goals
A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved.We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie
Ireland