All Things ABC

• Empowerment Through Community: Behind the Scenes at ABC Gym

  In this episode of the All Things ABC podcast, Niamh, Noel & Seán reflect the recent Battle Cancer Training Day and Live Better events, look forward to our fundraising night in aid of the Irish Cancer Society and discuss the importance of creating a supportive gym environment through empowerment.They also share personal stories (including why Noel is 'fit to kill' Seán when Seán talks about his story at the start of the podcast) and discuss other upcoming events, such as the Battle Cancer Hype Day and why our goal is for our members to be able to LEAVE the gym! The conversation touches on the transformative impact of fitness, from conquering social anxiety to building lifelong confidence. Listen in to hear how ABC is more than just a gym; it's a community built on 'the 5 E's'.01:25 Seán's most asked question on they gym floor lately...02:38 Niamh's Exciting update04:03 Noel's Parenting Challenges and Triumphs06:14 ABC Gym Community and Events06:32 Battle Cancer Event and Fundraising23:16 Empowerment and Member Stories33:02 Confidence Through Gym Culture34:55 Proud Moments and Gym Stories38:56 Empowerment Through Fitness43:12 The Importance of Education in Fitness46:40 Creating a Supportive Gym Environment50:08 Overcoming Social Anxiety in the Gym59:51 Encouraging Participation and Growth01:06:58 The Power of Community Events & How To Make Sure You Don't Miss Out On Our Fundraising Night in the Glenroyal

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• Our New Classes & Are We Now A Hyrox Gym?

  In this week's All Things ABC Podcast, Noel, Niamh, and Seán continue their conversation from the first episode and talk about the new classes on our timetable to complement the ABC Small Group PT sessions.03:21 Accountability, Class Benefits and Variety06:43 Balance 2.011:48 Conditioning Club and MyZone Heart Rate Zones17:52 Hyrox Classes and Whether we are a "Hyrox Gym" now24:34 Battle Cancer Prep Classes26:23 Build Classes27:18 Why Personal Training will always be our Bread and Butter32:29 Behind the Scenes Peak at our Class Planning and Future Plans

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• Season 2: 50k in 50 Days Challenge for the Irish Cancer Society

  In the season two premiere of the All Things ABC Podcast, hosts Seán, Noel, and Niamh discuss their ambitious goals for 2025, including a 50,000 euro in 50 days challenge to raise funds for the Irish Cancer Society. They share personal stories about their experiences with cancer and outline the importance of community and teamwork. The episode touches on the impact of fitness, the significance of personal challenges, and their plans for upcoming events like the Battle Cancer competition and our huge members' social night in the Glenroyal. We discuss how ALL our members can get involved in this 50k Goal. From doing the Battle Cancer Event, to pushing our coaches in the Coaches's Challenge as well as sponsorship opportunities for our benefit raffle that night00:00 Welcome Back to Season Two!00:57 Announcing the 50k in 50 Days Challenge01:33 Reflecting on Last Year's Success03:35 Coaches Join the Challenge07:02 Personal Stories of Cancer12:17 The Impact of Cancer on Our Lives14:23 The Importance of Fitness and Community22:23 Getting Kids into Sports at an Early Age24:26 Noel Discovering a Passion for Fitness and Transitioning from Teaching to Coaching28:25 Founding ABC Gym29:51 Impact of Fitness on Health31:38 Battle Cancer 202533:09 Fundraising and Community Support41:14 How YOU can contribute to our 50k GoalYou can support our 50k in 50 Days goal by clicking the link below:https://www.justgiving.com/page/abcgymbattlecancer2025And be sure to follow our ABC Gym Instagram page to keep track of the Coaches's Challenge and much more:https://www.instagram.com/abcgym.ie/And if you would like to sponsor a prize for our raffleemail: [email protected]

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• ABC Blaze Sessions, Conditioning and Preparing for Hyrox Dublin 2024

  In this episode of the All Things ABC podcast, host Seán welcomes Roisin and Niamh, the masterminds behind the ABC Blaze sessions and accomplished athletes in their own right! They discuss their Blaze programming and how it complements the ABC Athlete sessions and gets you running outside the gym.Roisin and Niamh also share their experience and tips on preparing for Hyrox fitness races, discussing everything from pacing strategies, specific station tips, nutrition, and recovery protocols. Whether you are participating in singles or doubles, this episode provides valuable insights to help you cross the finish line successfully.03:45 Blaze Sessions Programming06:14 Combining Blaze and ABC Athlete Sessions11:54 Race Day Tips and Strategies16:29 Hyrox Race Dynamics22:57 Counting Laps and Staying Focused23:37 Sled Pull Tips and Penalties25:07 Burpee Broad Jumps Strategy27:24 Rowing Techniques and Changeovers29:46 Farmer Carry and Sandbag Lunges33:39 Final Kilometre and Wall Balls37:35 Post-Race Recovery and Final TipsWith our Blaze sessions being as popular as they are, having over 20 members and half our coaching staff competing in Hyrox this weekend, along with a few members curious about fitness racing, there will be something in this episode for you! 

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• Your ABC Live Better Questions

  Strategies for Sustainable Fat Loss, Fitness, and HealthJoin us in this comprehensive episode where we dive deep into All Things Nutrition with a particular focus on sustainable fat loss, muscle building, and overall health with Jamie & Niamh. We explore the Live Better program, emphasising practical tips for beginners, the significance of essential nutrients, and the balance between food quality and quantity. Learn about creating manageable calorie deficits, optimising protein intake, and transitioning from weight loss to maintenance. Discover strategies tailored for shift workers, tips for handling weekend indulgences, and the importance of mindful eating. Additionally, we highlight the critical role of vitamins, minerals, and supplements, offering advice for pre-event nutrition for events such as Hyrox and this weekend's Dublin Marathon and post-event recovery. Perfect for those seeking a balanced, realistic approach to achieving their fitness and health goals.00:43 Live Better Program Insights04:03 Portion Sizes and Tracking07:00 Food Quality vs. Quantity10:38 Carbohydrates: Good or Bad?13:25 Protein Intake and Meal Planning15:28 Post-Program Strategies18:43 Periodising Nutrition for Long-Term Success26:51 Understanding Self-Monitoring Tools27:24 Navigating Female Weight Fluctuations29:58 Timing and Organization for a Healthy Lifestyle32:33 Managing Nutrition for Shift Workers35:21 Eating Out and Tracking Progress36:55 The Role of Supplements in Nutrition44:30 Pre-Event Nutrition Strategies47:57 The Importance of RecoveryABC Members: Be sure to keep an eye out on your emails and MyZone TVs for more information on the return of the ABC Live Better programme and more!

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