Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder: 4 Rounds: -100m Backward Sled (or preferred circulation) -15 Tibialis Raises -8 ATG Split Squat per side -8 Back Extensions w/ 2-sec Hold -8 External Rotations w/ 4-sec eccentrics
Top 2 Social Media Tips
10/08/2022 | 15 mins.
My current top 2 pieces of advice for social media and life!
ATG-Style PHA Training!
15/07/2022 | 15 mins.
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!
Yours in Solutions,
Ben
https://www.atgonlinecoaching.com
Ireland