Beneath the Canopy Nature Connection

• Using your sense of sight to connect with nature

  Welcome to a new season of Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.In this episode we talk about the power of connecting with nature through your sense of sight. What's the science behind it? why can we see so many shades of green? And how can you integrate this in your own practice? We also talk about our bonus episode about the Shaking Bog Festival last year, where Sam Lee took us on a blindfolded adventure. Listen to that episode here.And our sustainable tip this month is the search engine Ecosia. Go to www.ecosia.org (no ad) to try it out.Go to our website www.beneaththecanopy.ie for all our offerings, events, and products. Or get in touch by sending an email to [email protected] You can also follow us on Instagram: @meetbeneaththecanopy

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• Find beauty in nature

  Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.In this episode we talk about the power of connecting with nature through beauty in nature. Why do we love it so much? How does it help you to connect to nature, yourself, and others? And how can you integrate this in your own practice? We also talk about the Hazel tree and what you can learn from it according to the tree zodiac. Go to our website www.beneaththecanopy.ie for all our offerings, events, and products. Or get in touch by sending an email to [email protected] You can also follow us on Instagram: @meetbeneaththecanopy

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• Connecting with nature through childhood memories

  Welcome to a new season of Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.In this episode we talk about the power of connecting with nature through childhood memories. What's the science behind it? Why is it such a powerful tool? And how can you integrate this in your own practice? We also talk about blackberry season and how to brew a lovely tea with freshly picked berries. Go to our website www.beneaththecanopy.ie for all our offerings, events, and products. Or get in touch by sending an email to [email protected] You can also follow us on Instagram: @meetbeneaththecanopy

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• From the vault - "No one asked"

  A little bonus episode 'from the vault' (if you know you know).In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.In this chaotic one year anniversary bonus episode we look back on one year of podcasting and talk about some of our favourite things about the podcast.We also answer loads of random questions! From celebrity crushes, and favourite ways to cook a potato's, to Gilmore Girl episodes, and games we used to play as kids.   We will take a short break in August, but we'll be back with season 2 of the Beneath the Canopy Podcast in September. Download our spring e-booklet DIY Forest Bathing Guide on our websites:www.beneaththecanopy.iewww.danuforestbathing.iewww.forestbathingwicklow.comDownload the Forest Bathing Buddy mobile appGo to our website www.beneaththecanopy.ie for all our offerings, events, and products. Or get in touch by sending an email to [email protected] You can also follow us on Instagram: @meetbeneaththecanopy

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• Hidden gems in Ireland

  In this last episode of season 1 we talk about our favourite birds, the best places to visit in Ireland, Summer Solstice, and our most embarrassing memories.  In this episode:A life in trees – Declan MurphyGoose and Gander PizzaThe Forest Bathing Alphabet Upcoming events:24 July: Meet Beneath the Canopy Coffee Morning for small business owners30 August: Beneath the Canopy Re-launch21 September: Autumn Equinox Forest & Sauna Retreat Download our seasonal e-booklets DIY Forest Bathing Guides, plus our brand new e-booklet for kids on our website: www.beneaththecanopy.ie Or go to our individual websites: www.danuforestbathing.iewww.forestbathingwicklow.com Download the Forest Bathing Buddy mobile app Get in touch by sending an email to [email protected] Our recommendations:Cat: Monday morning yoga with Croga ComfortsOrlagh: Rewild yourself – Simon BarnesGo to our website www.beneaththecanopy.ie for all our offerings, events, and products. Or get in touch by sending an email to [email protected] You can also follow us on Instagram: @meetbeneaththecanopy

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