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- Cycles in natureWelcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.In this episode we talk about the cycles in nature. Everything in nature moves in cycles, including us! We talk about the importance of cycles and the benefits they bring.We also talk about our best our favourite phone app and our new Taylor Swift inspired nature connection product. Find out more about our Winter Solstice eventOr about our Forest Bathing Guide Training CourseGo to our website www.beneaththecanopy.ie for all our offerings, events, and products. Or get in touch by sending an email to [email protected] You can also follow us on Instagram: @meetbeneaththecanopy--------33:28
- Connect with nature through leavesWelcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.In this episode we talk about everything that has to do with leaves. From their scientific properties to ways to connect with nature through them or how to use them for creative projects. We also talk about our best experiences with Beneath the Canopy so far. Find out more about our Winter Solstice eventOr about our Forest Bathing Guide Training CourseGo to our website www.beneaththecanopy.ie for all our offerings, events, and products. Or get in touch by sending an email to [email protected] You can also follow us on Instagram: @meetbeneaththecanopy--------29:33
- Pine trees and Christmas tree traditionsWelcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.In this episode we talk about everything that has to do with pine trees. From Christmas tree traditions, healing properties, and tea. We also talk about our favourite songs of all time and what cartoon character we would be. Find out more about our Winter Solstice event and Taylor Swift digital eventOr about our Forest Bathing Guide Training CourseGo to our website www.beneaththecanopy.ie for all our offerings, events, and products. Or get in touch by sending an email to [email protected] You can also follow us on Instagram: @meetbeneaththecanopy--------24:58
- Movement in natureWelcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.In this episode we talk about movement in nature. How can we move in nature? How does nature move around us? And how can we benefit from it?We also talk about gardening with your kids in autumn. Find out more about our Winter Solstice event and Taylor Swift digital eventGo to our website www.beneaththecanopy.ie for all our offerings, events, and products. Or get in touch by sending an email to [email protected] You can also follow us on Instagram: @meetbeneaththecanopy--------28:31
- Bare trees... and our unpopular opinions about themWelcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.In this episode we talk about bare branches and bare trees. Orlagh loves them, Cat not so much (even though she tries to find the positive side of them). We also talk about our pets at length and the upcoming Christmas gift season and how to be a bit more sustainable. IF you want to know more about (branch) weaving, check out the Olannmor website or Instagram.Find out more about our Winter Solstice event and Taylor Swift digital eventGo to our website www.beneaththecanopy.ie for all our offerings, events, and products. Or get in touch by sending an email to [email protected] You can also follow us on Instagram: @meetbeneaththecanopy--------33:36
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About Beneath the Canopy Nature Connection
Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life.They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their motto is “Some is better than none.” Whether you have five minutes or fifty, they share practical tips, mindful exercises, and heartfelt reflections to help you find calm and clarity under the trees.Tune in every Wednesday and join Orlagh and Cat... Beneath the Canopy.
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