Beneath the Canopy Nature Connection

• Use the bark of a tree to connect with nature

  Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.In this episode we talk about tree bark. Why are we such big fans? How can you use it to connect with nature? And how can it help with anxiety? We also talk about our favourite flavour and very old yew trees. Go to our website www.beneaththecanopy.ie for all our offerings, events, and products. Or get in touch by sending an email to [email protected] You can also follow us on Instagram: @meetbeneaththecanopy

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• Connect with nature on the forest floor

  Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.In this episode we talk about the forest floor and how to use it to connect with nature. What do we love about it? What can you do to connect with the forest floor? And what is the wood wide web?We also talk about our favourite daily tasks and a very tasty autumnal wild tea recipe. Go to our website www.beneaththecanopy.ie for all our offerings, events, and products. Or get in touch by sending an email to [email protected] You can also follow us on Instagram: @meetbeneaththecanopy

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• From the vault - Seasonal Songbook - Autumn

  Every last Saturday of the month  we will bring you a bonus episode 'from the vault' (iykyk). These episodes are a bit longer than our regular episodes and can be about anything or anything that we want to chat about. It's a great way for you to get to know us a little bit better. This episode we are talking about music. We are planning to make a Seasonal Songbook episode each season. This episode is all about autumn songs. We each picked our favourite autumn songs and talk about our reasons for putting them on the list. We also added the songs we talk about in a Spotify playlist so you can listen along. You can find the playlist hereThe songs we talk about are: Rain – The ScriptSlow Down – BlossomsA Beautiful Mess – Jason MrazAll Too Well (10 minute version) – Taylor SwiftBetter Be Home Soon – Crowded HouseWhere You Lead I Will Follow – Carole KingThere She Goes - The La'sLilac Wine – Jeff BuckleyWake Me Up When September Ends – GreendayOktober – BlofHalf A World Away – R.E.M.Half The World Away – OasisI Love You, I’m Sorry – Gracy AbrahamsUnderneath – HansonBlame It On The Weatherman – B*WitchedRaglan Road – Luke KellyThis Ain’t A Love Song – Bon JoviRainy Night In Soho – The PoguesYour House – Alanis MorissetteA Heroes Death – Fontaines D.C.Red – Taylor SwiftDreams – The CranberriesBring Me To Life - EvanescenceGo to our website www.beneaththecanopy.ie for all our offerings, events, and products. Or get in touch by sending an email to [email protected] You can also follow us on Instagram: @meetbeneaththecanopy

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• Changes in nature

  Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.In this episode we talk about changes in nature. What is changing in nature at the moment? How do we feel about change in general? And how can we reflect on this? We also talk about karma and the importance of getting your kids out in nature... and dirty!Go to our website www.beneaththecanopy.ie for all our offerings, events, and products. Or get in touch by sending an email to [email protected] You can also follow us on Instagram: @meetbeneaththecanopy

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• Using your sense of sight to connect with nature

  Welcome to a new season of Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.In this episode we talk about the power of connecting with nature through your sense of sight. What's the science behind it? why can we see so many shades of green? And how can you integrate this in your own practice? We also talk about our bonus episode about the Shaking Bog Festival last year, where Sam Lee took us on a blindfolded adventure. Listen to that episode here.And our sustainable tip this month is the search engine Ecosia. Go to www.ecosia.org (no ad) to try it out.Go to our website www.beneaththecanopy.ie for all our offerings, events, and products. Or get in touch by sending an email to [email protected] You can also follow us on Instagram: @meetbeneaththecanopy

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