The Power of Realism: Optimal Strength Progression for Hypertrophy!
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00:00 One cause of the intermediate plateau
00:35 Expectations effect our progress
07:24 Realistic rates of progression
09:50 Long term effects of unrealistic expectations
11:29 Increasing need for patience and complexity as you advance
13:29 Practical ways of gauging progress
15:04 Concluding the lesson
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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16:36
The Safe Path to Personalised Muscle Gains: 4 Training Variables You Need To Know About
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00:00 Bro don't be mad
05:18 The 4 R's
05:45 Repetition ranges
07:52 Repetitions in reserve!
08:55 Progression still matters
09:29 Range of motion
11:53 This is an excuse to ego lift
12:36 Rest periods
15:23 Do you really think like an individual?
16:51 What have you experimented with in this area?
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
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WEBSITE: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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17:09
Powerbuilding: Rest in Pieces
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00:00 Introduction
00:27 The redemption of CrossFit and the failure of powerbuilding
05:20 Enhanced Bodybuilders gave momentum to powerbuilders
09:51 What is powerbuilding?
13:17 Most people just want to look jacked
13:51 powerbuilders have zero clue what their bodyfat actually is
17:21 Competitive strength athletes are NOT powerbuilders
20:47 powerbuilding is a participation trophy
26:06 Living a lie
27:45 My words of encouragement
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Subscribe To The Fazlifts Podcast
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WEBSITE: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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30:31
The Great Hypertrophy Debate: Deadlifts Exposed!
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00:00 Introduction
00:33 My history
01:24 The problem with general advice
04:54 People misunderstand SFR
06:47 Community examples BOM and Uncle Freak
08:03 General vs Specific, rather than Barbells vs Machines
10:39 When should you move to more specialised variations
13:06 Community example GVS
13:27 Specialising too early limits your gains
15:23 Let me know what you currently do
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
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WEBSITE: fazlifts.co.uk
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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Ireland