Bras off and Breathe

This week on Bras Off & Breathe, I'm joined by the brilliant Edel Laws, a young woman currently navigating college life in Ireland and sharing her honest experiences of growing up female in today's world.

We dive into the realities of sexism, misogyny, gender stereotypes, and the pressures young women still face, both online and offline. While Ireland has changed dramatically over the past few decades, has equality truly caught up with the lived experiences of young women? Or are outdated attitudes simply showing up in new ways?

This is a thoughtful, eye-opening conversation about identity, confidence, empowerment, and what it really means to be a young woman in Ireland today.
A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.
Contact us Lisa@brasoffandbreathe.com
Hosted on Acast. See acast.com/privacy for more information.

This week, I'm delighted to welcome Jennifer Drum, founder of the Ladies Let's Talk Collective, award-winning women's advocate, and passionate voice for midlife wellness. Jennifer has built a supportive community where women can openly discuss health, confidence, and life transitions, drawing from her own experiences, including her HRT journey in her 40s. Through her platform, she inspires thousands of women to embrace change, prioritize their wellbeing, and find strength in connection. I'm excited to hear her story, the lessons she's learned along the way, and the impact she's making in the lives of women every day.

LisasVistas

https://www.instagram.com/lisasvistas/

Media & Audio Production by Ben Lawless
A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.
Contact us Lisa@brasoffandbreathe.com
Hosted on Acast. See acast.com/privacy for more information.

Fiona Tuomey is the founder and CEO of HUGG (Healing Untold Grief Groups), a national Irish charity that supports people bereaved by suicide.
Her work is deeply personal.
In 2016, Fiona lost her 11-year-old daughter, Milly, to suicide. In the aftermath, she actively searched for support from others who truly understood that specific kind of grief, but couldn’t find any peer-led groups in Ireland.

HUGG Website
https://hugg.ie/

Instagram
https://www.instagram.com/huggireland?igsh=MWFwZGtpMGM1NXp2eQ==

Lisasvistas
https://www.instagram.com/lisasvistas/

Audio & Media by Ben Lawless
A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.
Contact us Lisa@brasoffandbreathe.com
Hosted on Acast. See acast.com/privacy for more information.

Founded by leading beauty educator and entrepreneur Karen Grehan, Secret Warehouse Dublin was created with one mission, to give people the tools, space, and support they need to unlock their true potential.

I sit down and chat to Karen about her life growing up, where her ambition comes from and what's next for lash dolls and secret warehouse

Lash Dolls
https://www.instagram.com/lashdolls_ireland?igsh=MWVocGdmZGN4dHM5Mw==

Secret Warehouse Dublin
https://www.instagram.com/secretwarehousedublin?igsh=MzlnOWs0eGQzMmtk

LisasVistas
https://www.instagram.com/secretwarehousedublin?igsh=MzlnOWs0eGQzMmtk

Audio & Media Production by Ben Lawless
A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.
Contact us Lisa@brasoffandbreathe.com
Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, we’re joined by stylist extraordinaire Cathy O'Connor, an expert in her field with years of experience and a wealth of knowledge when it comes to all things fashion and personal style. We sit down for an honest conversation about style, self-confidence, and learning to dress for who you are rather than simply following trends. From finding your own voice through fashion to embracing the beauty of becoming your own woman, this episode is full of warmth, wisdom, and empowering insights.

Cathy O'Connor
https://www.instagram.com/cathyocstylist?igsh=MWcwNGRlMWV5cXU0eA==

Lisasvistas
https://www.instagram.com/lisasvistas?igsh=dXEzZDR4cGxreXZx

Audio & Media Production by Ben Lawless
A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.
Contact us Lisa@brasoffandbreathe.com
Hosted on Acast. See acast.com/privacy for more information.