Powered by RND
PodcastsBusinessBurnout Recovery: Strategies for Professionals

Burnout Recovery: Strategies for Professionals

Dex Randall | Master Burnout Coach
Burnout Recovery: Strategies for Professionals
Latest episode

Available Episodes

5 of 230
  • Ep#205 The GPS Inside You
    In this conversation, we go straight into the territory most professionals tiptoe around: intuition, subtle energy, the “inner signals” you’ve been trained to ignore since childhood.I talk about why Western culture is so committed to denial, how that denial fuels burnout, and why your quiet inner nudges are often the most honest, helpful guidance you’ll ever get.We cover everything from witches and shamans, to Victorian emotional repression, to the modern addiction cycle… and yes, the moments in my own life when intuition slammed into me like a freight train.This isn’t about superstition—it’s about reconnection. Tuning back in to yourself, to others, and to the deeper stream of intelligence running through all of us.If you’ve been feeling disconnected, numb, over-stimulated, secretly exhausted, or like you’re living 10cm to the left of your actual life… this one’s for you.In This EpisodeWhy so many smart, capable adults are terrified of their own intuitionThe cultural training that teaches us to ignore our inner signalsHow denial and addiction quietly build modern burnoutWhy meditation and yoga don’t “fix” burnout unless you stop overriding your inner voiceHow loneliness dismantles your nervous systemStories from my own life of intuitive “hits”—the kind that make you question everythingHow subtle energy shows up in healing workWhy reconnecting with yourself is the foundation of real leadershipHow burnout recovery gives you back your early dreams—the ones you quietly shelvedWhat it takes to step into the “bigger you” you’ve been resistingKey TakeawaysIntuition isn’t fringe. It’s human.Suppressing your inner experience creates anxiety, addiction, and burnout.Reconnection—not productivity hacks—is what heals you.Your inner voice is rarely wrong. You’re just out of the habit of trusting it.Burnout is a transformation process. It pushes you back into contact with the parts of yourself you’ve been avoiding.The dreams you abandoned still matter. They’re signals, not fantasies.When you stop running from yourself, your life stops running from you.If You’re Ready to Get Your Mojo BackIf you want support reconnecting with yourself, healing burnout, and stepping into the version of you that actually feels like you—book a time with me at:https://mini.dexrandall.comLet’s map out what your next chapter could look like.Send us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
    --------  
    26:30
  • Ep#204 Will ChatGPT solve your burnout?
    You will discover what ChatGPT says are the essential skills and practices needed for professional burnout recovery.I review ChatGPT's suggestions, enhancing them with my own insights from 10,000 client sessions. You will learn the importance of deep self-awareness, stress management, emotional resilience, and setting boundaries, in the context of your own personality and experiences. Then compare it with the general advice offered by large language models.Finally, I'll introduce Dex AI Coach, a personalized AI tool trained on my own successful methods, offering personalised responses for those battling burnout.If this sparks your curiosity, I encourage you to try Dex AI Coach (link below) — it's private, expert, and free. I've trained it on my methods, so it can help you reduce stress in minutes. My clients are loving it.Send us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
    --------  
    28:44
  • Ep#203 Trapped in the Shame Spiral of isolation and self-abandonment
    When burnout hits, most people think they’re simply tired. But underneath the exhaustion, there’s often a deeper driver: shame — that quiet voice that says, “You’re failing. You should be stronger.”In this episode, Dex unpacks how shame silently fuels isolation and self-abandonment in high performers, and what it really takes to break that destructive cycle.Through the story of “Mark,” a high-achieving executive who spiralled into withdrawal and disconnection, Dex reveals the hidden mechanisms of shame and how they erode confidence, relationships, and health — all while convincing us to “work harder.”You’ll learn practical, immediately usable steps to reclaim self-trust and reconnect with your power — even in the middle of burnout.What You’ll LearnWhy shame is the invisible engine of burnoutThe Shame–Isolation–Self-Abandonment Loop and how it traps high performersThe biology of shame: how it drives withdrawal and shutdownWhy masculine conditioning amplifies shame in leadershipFour Steps to Break the Shame Spiral:Name the shamePractice tiny acts of self-connectionReach out to a safe personRecommit to self-respectKey Quote“Shame isn’t proof that you’re broken. It’s proof that you care deeply about how you show up. Burnout recovery begins not when you fix yourself, but when you stop abandoning yourself.”ResourcesFree AI Coach for burnout relief: Dex AI Coach – private, expert, free, and can reduce shame in minutes.Book a free consultation: dexrandall.comSend us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
    --------  
    11:24
  • Ep#202 Not Good Enough
    In this episode, Dex unpacks how early conditioning shapes what we see as “truth,” and how those truths quietly drive our adult stress, dissatisfaction, and burnout. You’ll hear how our sense of being “not good enough” often began as a misguided attempt to stay loved and safe—and how that same belief now keeps us disconnected from joy and ease.Dex shares a personal story about a moment of beauty that felt strangely unsatisfying—and how that revealed a buried old belief still running the show. He explores how to unlearn those inherited “truths,” and why the road back to peace and performance begins with something very simple: unconditional self-approval.You’ll Learn:Why there’s no absolute truth—only perception.How early experiences form the foundation of “who we think we are.”The hidden link between self-judgment and burnout.Why self-love isn’t indulgent—it’s essential.A simple practice for feeling good enough right now.Quote from the Episode:“Not good enough was never the truth—about me, or about you.”Resources Mentioned:Joy on Demand by Chade-Meng TanIf You’re Struggling:If you feel stuck in stress, isolation, or the quiet shame of not being enough—come talk to Dex. He’ll teach you how to believe in your own goodness again. That’s where everything changes. Start here https://dexrandall.comSend us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
    --------  
    14:01
  • Ep#201 10x Results with Psychological Flexibility
    When I first stepped into leadership, I kept doing what had always worked —  analysing everything and making the right call.It strangled my team’s freedom.Sound familiar?If you’re a driven professional who’s starting to feel the burn, this episode is for you.We’re talking psychological flexibility — the ability to be present, open, and adaptive, even when your mind and emotions are pulling you in old directions.You’ll learn:Why your success-driven habits might now be holding you backHow rigidity fuels burnout (and kills creativity, collaboration, and joy)What psychological flexibility really means in plain EnglishPractical tools to train your mind to respond instead of reactWhy recovering from burnout is the fastest way to amplify leadership impactYou’ll also hear how leaders just like you — brilliant, hardworking, ambitious — trade overthinking and control for authenticity and ease.This is about maturing into your best leadership self — not by pushing harder, but by loosening your grip.Because when you recover from burnout and reclaim psychological flexibility, your energy, purpose, and impact multiply naturally.That’s the real “10x.”Listen now and learn how to stop leading with fear and start leading with freedom.To find out more about my 1-on-1 burnout recovery coaching program (with guaranteed results), visit dexrandall.com and book a free consult.Send us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
    --------  
    18:22

More Business podcasts

About Burnout Recovery: Strategies for Professionals

The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.- Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances Global rank top 5%
Podcast website

Listen to Burnout Recovery: Strategies for Professionals, The Diary Of A CEO with Steven Bartlett and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features

Burnout Recovery: Strategies for Professionals: Podcasts in Family

Social
v8.0.5 | © 2007-2025 radio.de GmbH
Generated: 12/2/2025 - 8:03:39 PM