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Burnout Recovery: Strategies for Professionals

Dex Randall | Master Burnout Coach
Burnout Recovery: Strategies for Professionals
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  • Ep#204 Will ChatGPT solve your burnout?
    You will discover what ChatGPT says are the essential skills and practices needed for professional burnout recovery.I review ChatGPT's suggestions, enhancing them with my own insights from 10,000 client sessions. You will learn the importance of deep self-awareness, stress management, emotional resilience, and setting boundaries, in the context of your own personality and experiences. Then compare it with the general advice offered by large language models.Finally, I'll introduce Dex AI Coach, a personalized AI tool trained on my own successful methods, offering personalised responses for those battling burnout.If this sparks your curiosity, I encourage you to try Dex AI Coach (link below) — it's private, expert, and free. I've trained it on my methods, so it can help you reduce stress in minutes. My clients are loving it.Send us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
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  • Ep#203 Trapped in the Shame Spiral of isolation and self-abandonment
    When burnout hits, most people think they’re simply tired. But underneath the exhaustion, there’s often a deeper driver: shame — that quiet voice that says, “You’re failing. You should be stronger.”In this episode, Dex unpacks how shame silently fuels isolation and self-abandonment in high performers, and what it really takes to break that destructive cycle.Through the story of “Mark,” a high-achieving executive who spiralled into withdrawal and disconnection, Dex reveals the hidden mechanisms of shame and how they erode confidence, relationships, and health — all while convincing us to “work harder.”You’ll learn practical, immediately usable steps to reclaim self-trust and reconnect with your power — even in the middle of burnout.What You’ll LearnWhy shame is the invisible engine of burnoutThe Shame–Isolation–Self-Abandonment Loop and how it traps high performersThe biology of shame: how it drives withdrawal and shutdownWhy masculine conditioning amplifies shame in leadershipFour Steps to Break the Shame Spiral:Name the shamePractice tiny acts of self-connectionReach out to a safe personRecommit to self-respectKey Quote“Shame isn’t proof that you’re broken. It’s proof that you care deeply about how you show up. Burnout recovery begins not when you fix yourself, but when you stop abandoning yourself.”ResourcesFree AI Coach for burnout relief: Dex AI Coach – private, expert, free, and can reduce shame in minutes.Book a free consultation: dexrandall.comSend us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
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  • Ep#202 Not Good Enough
    In this episode, Dex unpacks how early conditioning shapes what we see as “truth,” and how those truths quietly drive our adult stress, dissatisfaction, and burnout. You’ll hear how our sense of being “not good enough” often began as a misguided attempt to stay loved and safe—and how that same belief now keeps us disconnected from joy and ease.Dex shares a personal story about a moment of beauty that felt strangely unsatisfying—and how that revealed a buried old belief still running the show. He explores how to unlearn those inherited “truths,” and why the road back to peace and performance begins with something very simple: unconditional self-approval.You’ll Learn:Why there’s no absolute truth—only perception.How early experiences form the foundation of “who we think we are.”The hidden link between self-judgment and burnout.Why self-love isn’t indulgent—it’s essential.A simple practice for feeling good enough right now.Quote from the Episode:“Not good enough was never the truth—about me, or about you.”Resources Mentioned:Joy on Demand by Chade-Meng TanIf You’re Struggling:If you feel stuck in stress, isolation, or the quiet shame of not being enough—come talk to Dex. He’ll teach you how to believe in your own goodness again. That’s where everything changes. Start here https://dexrandall.comSend us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
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  • Ep#201 10x Results with Psychological Flexibility
    When I first stepped into leadership, I kept doing what had always worked —  analysing everything and making the right call.It strangled my team’s freedom.Sound familiar?If you’re a driven professional who’s starting to feel the burn, this episode is for you.We’re talking psychological flexibility — the ability to be present, open, and adaptive, even when your mind and emotions are pulling you in old directions.You’ll learn:Why your success-driven habits might now be holding you backHow rigidity fuels burnout (and kills creativity, collaboration, and joy)What psychological flexibility really means in plain EnglishPractical tools to train your mind to respond instead of reactWhy recovering from burnout is the fastest way to amplify leadership impactYou’ll also hear how leaders just like you — brilliant, hardworking, ambitious — trade overthinking and control for authenticity and ease.This is about maturing into your best leadership self — not by pushing harder, but by loosening your grip.Because when you recover from burnout and reclaim psychological flexibility, your energy, purpose, and impact multiply naturally.That’s the real “10x.”Listen now and learn how to stop leading with fear and start leading with freedom.To find out more about my 1-on-1 burnout recovery coaching program (with guaranteed results), visit dexrandall.com and book a free consult.Send us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
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  • Ep#200 You're Trying to Control The Wrong Thing
    Most leaders think they’re holding it all together under duress. But often what they’re really doing is gripping the steering wheel of a car that’s already crashed.Control feels powerful, but it’s actually a symptom of fear. When fear runs the show, we end up managing people instead of leading them, and circumstances instead of ourselves. We seek approval and safety in all the wrong places, forgetting that real leadership begins inside us.In this episode, Dex unpacks why our craving for control is so strong, how it quietly fuels burnout, and what leadership looks like when we stop trying to control the wrong thing.You’ll learn:Why fear and control always travel togetherHow perfectionism, micromanagement, and the need to be right drain your energyThe hidden costs: lost trust, disengagement, quiet quitting, and team dysfunctionWhat true control really is — agency over your inner stateHow to lead through curiosity, psychological safety, warmth, and mentoringDex shares stories from his early leadership days, lessons learned from high-achieving professionals, and practical ways to reclaim your energy and influence without resorting to control.If you’ve been exhausted from trying to hold everything together, this episode will help you reclaim your power and start leading in a way that actually works — for you, your team, and your career.Chat with expert stress coach Dex AI at https://dexrandall.com Send us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
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About Burnout Recovery: Strategies for Professionals

The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.- Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances Global rank top 5%
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