Ep#194 Oli Johnson- Fast burnout recovery with biometrics + AI
In this episode, I sit down with Oli Johnson, health tech entrepreneur and co-founder of PrescribeLife.AI—a human resilience platform helping high performers reach their potential without burning out.Oli shares his personal story of burning out as a tech founder, the long road back to health, and how that journey inspired him to build PrescribeLife. His new platform connects wearables and genetic insights with AI-powered coaching, offering real-time feedback and personalized support to coaches and their clients.We dive into:Oli’s burnout story and the wake-up call that changed his life.Why founders and leaders often ignore red flags until it’s too late.How data from wearables and daily check-ins can prevent burnout before it takes hold.The role of habit tracking, resilience practices, and behavioral change in sustainable high performance.Why trust, emotional intelligence, and psychological safety in teams are critical to leadership success.The future of coaching—combining human guidance with AI insights for deeper transformation.If you’ve ever felt the pressure of leading, performing, or building something big—and worried about what it’s costing you—this conversation will give you hope, perspective, and some cutting-edge tools to protect your energy while still striving for success.Learn more about PrescribeLife.AI: https://prescribelife.aiJoin the beta test https://mini.dexrandall.com Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links
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Ep#193 State of Burnout 2025
Burnout hasn’t gone away — it’s just changed shape.Hybrid work blurred boundaries so badly that people are “always on.”AI was supposed to reduce workload, but now professionals feel like they’re running to keep up with the machine.Layoffs and cost-cutting mean “do the job of two people” is the new normal.The numbers are brutal:66% of employees say they’re burnt out.85% are experiencing physical symptoms.Burnout is costing businesses over half a trillion dollars a year.But here’s the twist: burnout isn’t just depletion. It’s transformation.It’s life tapping you on the shoulder saying: this way isn’t working anymore.What it looks like right now, who it’s hitting hardest, and how you can take back your energy, joy, and leadership this year.Refs:https://www.talentlms.com/research/quiet-cracking-workplace-surveyhttps://www.aihs.org.au/common/Uploaded%20files/Learning-and-Events/Webinar%20Presentation/2025/The%20State%20of%20Workplace%20Burnout%20%20Webinar%20Slides.pdfhttps://www.forbes.com/sites/lisabodell/2025/06/16/feed-the-right-wolf-how-leaders-are-fighting-burnout-in-2025/https://www.ajg.com/au/news-and-insights/2025-workforce-trends-report-workplace-wellbeing-index/https://mentalhealth-uk.org/burnout/Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links
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Ep#192 Coach AI - Your new best friend
Ever wish you had a coach in your back pocket—24/7, no judgement, no waiting for an appointment?That’s the idea behind Coach AI. In this episode, I’ll walk you through why AI is now ready to play a real role in burnout recovery, how it actually works, and why it’s not about “pushing you harder” but about giving you space, clarity, and control.We’ll cover:Why AI coaching is uniquely powerful for high-pressure professionals.What Coach AI is (and isn’t).How it helps in those “in-the-moment wobbles.”Real examples from live chats.The difference between superficial fixes and deep recovery.If you’ve ever felt stuck, stressed, or spinning your wheels — Coach AI could be the lifeline between sessions, a judgment-free sounding board that helps you reset and respond with calm authority.👉 Try it for free here: https://app.coachvox.ai/share/DexRandallSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links
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Ep#191 Deep Work - Your Highest Value Contribution
Burnout doesn’t come from doing too much meaningful work. It comes from being buried in meaningless work.In this episode, we explore deep work — your highest-value contribution. The work only you can do, that moves the needle and brings you alive again.You’ll learn:Why focus and single-mindedness create better results than multitaskingHow to identify your “zone of genius” and stay in itPractical steps to reclaim time for deep, meaningful workThe shift from solo problem-solver to leader and mentorHow deep work restores passion, confidence, and purposeDeep work isn’t just about productivity. It’s about reconnecting with your why — and finding energy and joy in your work again.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links
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Ep#191 Wearables + AI - Stress Recovery Made Simple
Stress isn’t the real problem — it’s what we make it mean. In this episode, I explore how wearable technology combined with AI coaching can help high performers manage stress in real time, break cycles of self-doubt, and boost productivity.I share a client story to illustrate how self-judgment prolongs stress and show practical ways to respond differently in the moment. Then, we dive into how wearable-tracked metrics like heart rate variability, combined with AI-guided prompts, can give instant, context-specific coaching to help you recover quickly and maintain high performance.You’ll learn:How to shift your mindset to release stress immediatelyHow wearables + AI can alert you to stress before it takes overHow “B- task” breaks procrastination and self-judgmentWays to integrate real-time coaching for faster habit change and sharper performanceSpecial opportunity: I’m inviting a small group of clients to beta test this next-gen approach to stress recovery—combining coaching with wearable-based prompts. Spots are limited, so if you’re a data-driven high performer looking to reduce stress and improve performance, sign up for a free consult today.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links
About Burnout Recovery: Strategies for Professionals
The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.- Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances Global rank top 5%
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