What if burnout isn’t a breakdown… but a breakthrough?In this episode, we explore how quantum principles—like energy, vibration, the observer effect, and non-locality—can be powerful tools for healing burnout at its roots. If you’re open to a more expansive, interconnected view of reality, this conversation may change everything.We dive into:How your consciousness shapes your experience of burnoutThe illusion of time, and how healing doesn’t have to be slowWhy burnout might be a signal from your soul, not a sign of failureThe energetic shift that makes rapid recovery possibleWhat professionals really want from their leaders—and how to embody itYou don’t need to "try harder" to recover. You need a new way of seeing. One that reconnects you to yourself, your purpose, and the vast creative energy available when you stop resisting and start allowing.✨ This is burnout recovery on a whole new frequency. Reach out if you’re ready to step into a new paradigm of healing at https://mini.dexrandall.comSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
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Ep#171 The Discipline Trap – Why Pushing Harder Won’t Cure Your Burnout
Is self-discipline the cure for burnout—or part of the problem?If you’ve ever told yourself, “I just need to get my act together,” or felt ashamed for not being able to power through exhaustion, this episode is for you.We unpack one of the most damaging myths around burnout: that you can fix it by trying harder. For high-performing professionals, this trap is especially dangerous. The very trait that’s propelled you forward—relentless self-discipline—can become the force that drives you to collapse.In this honest and compassionate conversation, you’ll learn:-Why self-discipline often becomes toxic in burnout.-The emotional cocktail behind “just push through” (shame, fear, guilt…).-How to reframe discipline as self-loyalty and protection, not punishment.-The difference between surviving and thriving in your career.-What it really takes to recover—without stepping away from your job.-Plus: a powerful story of Dex’s own burnout and the turning point that changed everything.✨ Burnout recovery isn’t about being harder on yourself—it’s about finally learning to stand with yourself.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
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Ep#170 Why you won't recover from burnout
The paradox of burnout is that we try to combat the stress of overwork by working harder to get ahead! Unfortunately, this does not address the root cause of burnout, and at best creates temporary relief. More often, we fail and sink deeper into exhaustion and despair.This week's episode, then, looks at why people don't recover from burnout - what holds them back?What can you do when you ARE ready to recover? It's easier than you think!Talk to me at https://mini.dexrandall.comSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
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Ep#169 Jonno White on Managing Difficult Employees
CEO Coach and author Jonno White joins us with reflections on how to manage difficult employees, and we share a few war stories that many leaders face.Jonno has written a succinct and practical book on Managing Difficult Employees that I can highly recommend, "Step Up or Step Out: How to Deal With Difficult People, Even If You Hate Conflict".Enhance your leadership with the Emotional Intelligence skills he shares in this episode.Show NotesJonno White's links:CEO Coaching https://www.consultclarity.org/LinkedIn https://au.linkedin.com/in/jonno-white-983486136Book https://www.amazon.com/Step-Up-Out-Difficult-Conflict/dp/B097X7B5LD/Facebook https://www.facebook.com/profile.php?id=100063491501511Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
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Ep#168 Mastering Difficult Conversations at Work
Have you ever wished tough conversations at work were easier? And didn't leave you feeling the worse for wear?Learn the basic framework for difficult conversations, and specific templates for 5 common scenarios.Emotional intelligence is the most in-demand skillset employers want. Boost yours today!Show NotesEmotional Intelligence, Daniel GolemanEp#13 Other People's OpinionsSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
The podcast for slightly dented medics, execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.- Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances
Ireland