PodcastsBusinessBurnout Recovery: Strategies for Professionals

Burnout Recovery: Strategies for Professionals

Dex Randall | Master Burnout Coach
Burnout Recovery: Strategies for Professionals
Latest episode

241 episodes

  • Burnout Recovery: Strategies for Professionals

    Ep#216 Understanding Anxiety in under 10 minutes

    25/02/2026 | 9 mins.
    Anxiety is not a flaw — it’s a future-focused alarm system that can become a learned habit in the brain and body. 

    In this fast, practical episode, Dex breaks down what anxiety really is, why it becomes chronic, and the hidden loops that keep it alive. 

    You’ll learn why logic alone can’t switch it off, what makes it addictive, and how early environments shape your threat response. 
    Most importantly, discover simple, real-time ways to calm your nervous system, regain sovereignty, and retrain your brain for safety, connection, and grounded leadership — at work and at home. 

    Ask Dex AI Coach for tips on your specific anxiety issue, e.g. "How can I reduce anxiety about getting a task done by the deadline?" https://app.coachvox.ai/share/DexRandall

    Subscribe for more leadership and burnout recovery insights →  https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7393784577229709312
    Send a text
    ----------------------------------- Resources:
    Leadership without Burnout https://go.dexrandall.com/leadership

    Dex AI Coach https://app.coachvox.ai/share/dexrandall
    Confidential. Expert. Free. Solve problems fast.

    For even more TIPS see
    FACEBOOK: @coachdexrandall
    INSTAGRAM: @coachdexrandall
    LINKEDIN: @coachdexrandall
    YOUTUBE: @dexburnoutcoach

    See https://linktr.ee/coachdexrandall for all links
  • Burnout Recovery: Strategies for Professionals

    Ep#215 Willpower Doesn't Make New Habits Stick

    18/02/2026 | 19 mins.
    What if high-performance habits didn’t require more willpower?
    Learn a practical 5-step system for leadership change—starting with identity, shrinking habits into micro-behaviours, engineering your environment, rewarding consistency, and focusing on one keystone habit that creates a ripple effect.
    Stop forcing new behaviours and start becoming the leader your goals demand.

    Fasttrack your leadership skills with Dex AI Coach: https://app.coachvox.ai/share/DexRandall

    Subscribe for more leadership and burnout recovery insights →  https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7393784577229709312 

    Join the Leadership Development Program: https://go.dexrandall.com/leadership
    Send a text
    ----------------------------------- Resources:
    Leadership without Burnout https://go.dexrandall.com/leadership

    Dex AI Coach https://app.coachvox.ai/share/dexrandall
    Confidential. Expert. Free. Solve problems fast.

    For even more TIPS see
    FACEBOOK: @coachdexrandall
    INSTAGRAM: @coachdexrandall
    LINKEDIN: @coachdexrandall
    YOUTUBE: @dexburnoutcoach

    See https://linktr.ee/coachdexrandall for all links
  • Burnout Recovery: Strategies for Professionals

    Ep#214 EQ - The Leadership Upgrade AI Can’t Replace

    12/02/2026 | 16 mins.
    Overview
    Emotional intelligence is one of the most sought-after — and least taught — leadership skills. Learn how high-achieving professionals become trusted leaders through emotional awareness, authentic connection, and stronger communication.
    Key Takeaways
    Why the solo high-achiever mindset doesn’t scale to leadership
    Simple ways to stay calm and non-reactive during conflict
    Why psychological safety drives engagement and performance
    Refs
    The 4 Stages of Psychological Safety — Timothy R. Clark
    Doug Noll on emotional de-escalation
    Mastering Difficult Conversations
    Send a text
    ----------------------------------- Resources:
    Leadership without Burnout https://go.dexrandall.com/leadership

    Dex AI Coach https://app.coachvox.ai/share/dexrandall
    Confidential. Expert. Free. Solve problems fast.

    For even more TIPS see
    FACEBOOK: @coachdexrandall
    INSTAGRAM: @coachdexrandall
    LINKEDIN: @coachdexrandall
    YOUTUBE: @dexburnoutcoach

    See https://linktr.ee/coachdexrandall for all links
  • Burnout Recovery: Strategies for Professionals

    Ep#213 Leadership Signals: High-Impact Cadence Shift

    28/01/2026 | 2 mins.
    Quick announcement for loyal listeners: after publishing every week since September 2021, I’m shifting the podcast’s cadence. Going forward, episodes will drop only when there’s something genuinely impactful and possibly contrarian to share. Fewer episodes, higher signal — same commitment to depth.
    This episode explains the change, why it matters for you as a leader, and how it frees space for me to focus on new projects and coaching. If you’re here for in-depth leadership analysis, understanding stress patterns, or creating real career and personal change, nothing changes — the bar just went up.
    Also, if you’ve been considering coaching, this is a prime window: this phase gets my best attention and newest thinking.
    Key takeaways:
    Consistency has value, but signal matters more than cadence.
    Fewer, high-impact episodes allow deeper thinking and better content.
    Leadership development is ongoing — this podcast will continue to provide insight, analysis, and practical guidance.
    Coaching is available now for those ready to engage.
    Call to action:
    Stay connected: https://dexrandall.com
    Reach out if you’re considering coaching — now is a great time.
    Sign-off:
    “Keep leading with intention. Keep doing good. Until next time.”
    Send a text
    ----------------------------------- Resources:
    Leadership without Burnout https://go.dexrandall.com/leadership

    Dex AI Coach https://app.coachvox.ai/share/dexrandall
    Confidential. Expert. Free. Solve problems fast.

    For even more TIPS see
    FACEBOOK: @coachdexrandall
    INSTAGRAM: @coachdexrandall
    LINKEDIN: @coachdexrandall
    YOUTUBE: @dexburnoutcoach

    See https://linktr.ee/coachdexrandall for all links
  • Burnout Recovery: Strategies for Professionals

    Ep#212 Leadership from the Gap vs the Gain

    21/01/2026 | 20 mins.
    January optimism fades fast.
    Goals wobble. Energy drops. And that familiar voice shows up: “I should be further along by now.”
    In this episode, Dex explores why high-achieving leaders often get stuck leading from the Gap — measuring themselves against a moving ideal — and how shifting to the Gain changes performance, energy, and impact without relying on willpower.
    This is a grounded conversation about leadership, not a hype-up.
    In this episode
    What “the Gap” is and why high performers live there
    How self-criticism quietly drains leadership energy
    What “the Gain” looks like in real leadership, not theory
    Why progress fuels motivation better than pressure
    Simple ways to refocus when the Gap shows up at work
    Who this is for
    Leaders and professionals who are capable, driven, and respected — yet tired of being hard on themselves as a performance strategy.
    Prompts to use with Dex AI to create more GAINs at https://app.coachvox.ai/share/DexRandall
    Help me reframe my mistakes this week so I can turn them into leadership wins.
    Help me see why I'm feeling exhausted and not enough this week.
    What patterns am I repeating that are keeping me stuck in the gap right now?
    List five gains I can notice in my leadership this week, even small ones, and explain why they matter.
    Refs:
    The Gap and The Gain, Dan Sullivan
    Send a text
    ----------------------------------- Resources:
    Leadership without Burnout https://go.dexrandall.com/leadership

    Dex AI Coach https://app.coachvox.ai/share/dexrandall
    Confidential. Expert. Free. Solve problems fast.

    For even more TIPS see
    FACEBOOK: @coachdexrandall
    INSTAGRAM: @coachdexrandall
    LINKEDIN: @coachdexrandall
    YOUTUBE: @dexburnoutcoach

    See https://linktr.ee/coachdexrandall for all links

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About Burnout Recovery: Strategies for Professionals

The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.- Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances Global rank top 5%
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