When the Crown Feels Heavy: Why Promotions Burn You Out (and How to Grow Into Them)Stepping into a new leadership role should feel like a win — so why does it so often feel like stress, self-doubt, and exhaustion?In this episode, Dex reveals the hidden burnout risks that come with promotions, role changes, and leadership transitions. You’ll learn why these exciting career moments often trigger overwhelm — and how to consciously grow into your new identity without losing yourself or burning out.🔍 In this episode:Why stepping up often leads to uncertainty, overwork, and isolationThe brain science behind leadership stress and decision fatigueWhy the "neutral zone" of transition feels so disorienting — and why it's necessaryPractical tools to navigate leadership growth without burnoutThe single biggest mindset shift to make your promotion a breakthrough, not a breakdown🧭 For leaders, executives, and professionals who secretly feel the weight of a new role — this one is for you.💡 Links & Resources: 🎧 To talk to Dex about optimising your transition without burning out 👉 dexrandall.comSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links
--------
16:09
--------
16:09
Ep#179 For the Burned-Out Helper Gratitude as Medicine
In this episode, we explore a surprising yet research-backed path to recovery from burnout: gratitude. If you’re working in health care—or in any high-stress, high-stakes profession—you might feel like there’s no room for gratitude when your world is collapsing. But what if it could be one of the most powerful tools to reverse the helplessness and disconnection of burnout?Dex shares stories, science, and practical exercises to help you reconnect with what’s still working—even when everything else feels broken. We cover:Why gratitude doesn’t mean minimizing your sufferingHow it restores energy, mood, and resilience—without toxic positivityHow healthcare professionals can begin to recover their sense of agencyThe neuroscience behind gratitude and its physiological benefitsReal-world examples, including insights from “Compassionomics”How to use gratitude as an act of self-respect and resistanceThis episode is especially for caregivers, clinicians, and professionals who feel like they’ve given too much—and have nothing left. But it’s for anyone who wants to heal.Resources Mentioned:Gratitude for Nurses Thnx4.org Gratitude JournalCompassionomics by Dr. Stephen Trzeciak and Dr. Anthony MazzarelliThe Neuroscience of GratitudeStudy on Gratitude Intervention in Healthcare Workers (PubMed)Joy on Demand by Chade-Meng TanBiology of Belief by Bruce LiptonBreaking the Habit of Being Yourself by Dr. Joe DispenzaImproving mental health in health care practitioners: gratitude interventionExperiencing gratitude associated with greater longevity among older adultsShow Notes: ;https://hsph.harvard.edu/news/experiencing-gratitude-associated-with-greater-longevity-among-older-adults;Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links
--------
9:42
--------
9:42
Ep#178 Take Back What Burnout Stole from You
Burnout steals more than energy — it robs you of pride, peace, and purpose. But you can take it back.In this episode, Dex pulls no punches. If burnout has dimmed your light, made you question your worth, or left you exhausted and underperforming, this is your wake-up call. Not to push harder — but to reclaim your power and reframe your career on your terms.You’ll learn:Why burnout is not a personal failure — but a call to transformation3 powerful mindset shifts that restore energy, optimism, and performance — without changing jobs or bossesWhy the habit of “going it alone” is keeping you stuck — and how real change beginsWhat it means to become your own strongest advocate and most valuable asset at workIf your soul is tired, it’s time to stop settling. This is your moment to choose courage, clarity, and a new direction — with expert guidance and real tools.🎧 Listen now — and take the first step back to your best self.👉 Book your free burnout breakthrough consult at dexrandall.com 📩 Share this episode with someone else who needs to hear it. ⭐ If you found it valuable, please leave a rating or review — it helps us reach more professionals in need.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links
The podcast for slightly dented medics, execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.- Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances Global rank top 5%
Ireland