But Why?

In this look back through the But Why best bits collection, we return to December 2022 when Clemmie talked to friend of the pod, mum of three, psychotherapist and bestselling author Anna Mathur about loneliness.
Anna is passionate about taking therapy out of the therapy room and sharing her own personal and professional experiences to support mums through motherhood. Her podcast, 'The Therapy Edit', has over a million downloads and her new book, 'The Little Book of Calm for New Mums', is out now!
Find Anna on Instagram @annamathur and check out Clemmie @Clemmie_Telford.
You can also find more podcast content @butwhy_podcast.
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This week's bitesize episode sees Clemmie delve into the world of style with East London based Art Director & Stylist Zeena Shah. Zeena trained as a printed textile designer at Chelsea School of Art & Design, she has a passion for colour, print and pattern AND she's also a print designer/maker/illustrator and Creative Workshop Tutor. 
As if that's not enough, Zeena is also an author and her most recent book - Marbling: Projects, Design Ideas and Techniques for a More Colourful Life - is all about preserving the art of marbling. Oh, and her incredible wedding also featured in Vogue!
Clemmie and Zeena discuss why style is so important, how shopping in your own wardrobe can bring unexpected delights and why men have it tough when it comes to fashion.
You can check out Zeena on Instagram @heartzeena and why not follow Clemmie too @Clemmie_telford. You can also find lots more podcast content @butwhy_podcast.
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This week's Rewind episode is all about CODEPENDENCY & PEOPLE PLEASING as Clemmie chats to Jo Westwood aka The Codependency Coach.
Jo specialises in helping women to recover from codependency so they can feel content and secure alone, and have healthy fulfilling relationships in all areas of their lives. She's a recovering codependent herself, and the creator of the Wildly Worthy codependency recovery community, as well as The Anti People Pleasing Podcast. 
Clemmie and Jo cover:

WHAT IS CODEPENDENCY?

WHAT ARE THE SIGNS TO LOOK OUT FOR?

HOW DOES THAT RELATE TO PEOPLE PLEASING?

THE RELATIONSHIP BETWEEN CODEPENDENCY AND NARCISSM

THE ANXIETY GAP?

HOW DO YOU RECOVER FROM CODEPENDENCY

Find Jo on Instagram @JoWestwood, Clemmie @Clemmie_Telford and check out more podcast episodes and content @ButWhyInsta.
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This week's But Why bitesize is extraordinary and a little different. In normal circumstances, these mini episodes involve a very complicated edit, but not this week.
In this episode Clemmie is looking at war with child genocide survivor Taban Shoresh, who founded Lotus Flower, a non-profit that supports female conflict survivors and refugees in Kurdistan, Iraq. And this shortened episode is simply her first answer. You can find the full episode wherever you get your podcasts.
With a political activist father during Saddam Hussein’s regime, Taban was imprisoned with her family aged just four, and they narrowly escaped being buried alive. 
After a year dodging bombs and bullets, they were finally flown to the UK by Amnesty to start a new life. 
In 2016 decided to give up her successful City of London career and establish Lotus Flower. It now supports women and girls who lost everything at the hands of ISIS, including their homes and loved ones, and who also suffered barbaric crimes such as slavery, rape and torture.
To find out more about Lotus Flower visit Supporting Women & Girls impacted by conflict I The Lotus Flower.
And to check out more content and listen to previous episodes go to @ButWhy_podcast.
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In this look back, we head to May, 2022, when Clemmie explored burn out with writer, humourist, ex-professional actress & singer Caroline Dooner, who wrote the The F*ck It Diet, all about her relationship with food and dieting, and Tired as F*ck, all about her "exhaustion & two years of rest".
Ten years ago Caroline started writing a blog called The Fuck It Diet as she tried to heal her relationship with food, and learn about the dark side of dieting. What she learned about food and weight changed her life. If you struggle with your relationship with food, the The F*ck It Diet is for you.
In 2016, four years after she healed her relationship with food, she realised she was exhausted, burnt out, and...filled with existential dread. Her second book, Tired as F*ck, is about how she got back on her feet and her "years being a neurotic little b*tch". Read the beginning here!
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