Cheeky Mid Weeky

Iowa native Logan Ogden is in his first season as the director of men’s basketball athletic performance for the University of Iowa men’s basketball program.
Ogden brings 14 years of experience with him to Iowa City, including the past four seasons as the director of strength and conditioning at Utah (2021-25), where he provided year-round comprehensive training for the Utes’ men’s basketball program.
He also served in a director role at Utah State (2018-21) and Nebraska Omaha (2015-18), he was an assistant strength coach at Augustana University (2013-15) and served as a graduate assistant at South Dakota State (2011-13).Ogden was named to Silver Wave Media's list of most impactful strength and conditioning coaches in the country in August of 2022.
$1 Trial Membership to SCN
🏫CEUs: https://strengthcoachnetwork.com/Trial
Save on your re-certification to the NSCA and CSCCa with best price CEUs
🏫CEUs: https://strengthcoachnetwork.com/CEU
https://strengthcoachnetwork.com
From our sponsors:
Hawkin Dynamics
Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer.
Vitruve VBT
Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology.
Power Lift
Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment.
Dashr
Site: https://www.dashrsystems.com/
Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS.
PlayerData
Site:https://www.playerdata.com/en-us
PlayerData is Strength Coach Network’s trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious time—so the focus stays on coaching, not managing technology.
TeamBuildr
Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way.

In this episode we talk about muscle fiber shifting, muscle contraction types, collagen, energy storage and more. It is wild all this comes up in only pages 46-60 of Supertraining.
Download The Supertraining Reading Plan
https://strengthcoachnetwork.com/st
___
Buy Supertraining to Read Along with Us
https://uaconcepts.com/product/supertraining
___
From our sponsors:
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software,
and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
Dashr
🌎Site: https://www.dashrsystems.com/
Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. For more about Dashr click the link above.
PlayerData
🌎Site:https://www.playerdata.com/en-us
PlayerData is Strength Coach Network’s trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious time—so the focus stays on coaching, not managing technology. For more about PlayerData click the link above.
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

This kid is strong, very strong. This is not the safest thing for them to be doing alone. This could have ended poorly. Thankfully it did not. Hear from Director of Athletic Performance at Opelika High School and NHSSCA Alabama State Director Kade McGee as to how this can be avoided.
___
$1 Trial Membership to SCN
🏫CEUs: https://strengthcoachnetwork.com/Trial
___
Save on your re-certification to the NSCA and CSCCa with best price CEUs
🏫CEUs: https://strengthcoachnetwork.com/CEU
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
Dashr
🌎Site: https://www.dashrsystems.com/
Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. For more about Dashr click the link above.
PlayerData
🌎Site:https://www.playerdata.com/en-us
PlayerData is Strength Coach Network’s trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious time—so the focus stays on coaching, not managing technology. For more about PlayerData click the link above.

Ryan Metzger is a S&C coach with extensive experience in collegiate Olympic sports, particularly women’s soccer and tennis. She most recently served as the Assistant Director of Olympic Sports Performance at the University of Tennessee, where she helped lead high-performing programs in one of the most demanding environments in college athletics.
Prior to Tennessee, Ryan spent several years at Clemson University as a Senior Assistant Strength and Conditioning Coach, where she was directly responsible for women’s soccer and softball and played a key role in intern education and staff development. In 2022, she was named the NSCA Assistant College Strength and Conditioning Coach of the Year in recognition of her impact on both athletes and coaches.
$1 Trial Membership to SCN
🏫CEUs: https://strengthcoachnetwork.com/Trial
Save on your re-certification to the NSCA and CSCCa with best price CEUs
🏫CEUs: https://strengthcoachnetwork.com/CEU
CONNECT:
https://strengthcoachnetwork.com/
From our sponsors:
Hawkin Dynamics
https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software,and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer.
Vitruve VBT
https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology.
Power Lift
https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment.
Dashr
https://www.dashrsystems.com/
Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS.
PlayerData
https://www.playerdata.com/en-us
PlayerData is Strength Coach Network’s trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious time—so the focus stays on coaching, not managing technology.
TeamBuildr
https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way.

Pages 31-45 covered in this week where we talk about S.A.I.D Principle, neuromuscular junction, muscle properties, application to training, and some GREAT stories about Dr. Yessis, Bondarchuk, and Issurin.
---
Download The Supertraining Reading Plan
https://strengthcoachnetwork.com/st
___
Buy Supertraining to Read Along with Us
https://uaconcepts.com/product/supertraining
___
From our sponsors:
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software,
and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
Dashr
🌎Site: https://www.dashrsystems.com/
Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. For more about Dashr click the link above.
PlayerData
🌎Site:https://www.playerdata.com/en-us
PlayerData is Strength Coach Network’s trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious time—so the focus stays on coaching, not managing technology. For more about PlayerData click the link above.
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.