PodcastsEducationThe Rochelle Christiane Podcast

The Rochelle Christiane Podcast

Rochelle Christiane
The Rochelle Christiane Podcast
Latest episode

289 episodes

  • The Rochelle Christiane Podcast

    289. March Astrology Update

    26/02/2026 | 34 mins.
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    This week was a solo where I talked about March 2026 transits and energy update. 
    In this episode, I talk about:
    Mercury retrograde
    Full Moon Lunar Eclipse in Virgo 
    Mars in Pisces
    Gate 39
    Venus in Aries
    New Moon in Pisces 
    Gate 25
    Spring equinox 
    Gate 37
    Venus in Taurus 

    Astro Design Collective 
    Astro Design School
    Astro Business Hour

    Where you can find Rochelle:
    Mastery Monday Newsletter
    Substack
    YouTube
    Instagram
    Website
    YouTube
    Email: [email protected]
    Support the show
    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube
    Email: [email protected]
  • The Rochelle Christiane Podcast

    288. Healing Starts In Your Nervous System

    19/02/2026 | 1h 6 mins.
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    This week on the podcast I speak with Stephanie Nelson, somatic coach helping high achieving women move from stress to overwhelm. 
    In this episode Stephanie and I talk about:
    Chronic health to healing
    Nervous system as an energetic system 
    Past lives and trauma 
    Health and aging 
    Mind body connection
    “The body keeps the score”
    Stand up as a way to resource yourself 
    Parts work

    Astro Design Collective 
    Astro Design School
    Astro Business Hour

    Where you can find Stephanie:
    Instagram
    Website

    Where you can find Rochelle:
    Mastery Monday Newsletter
    Substack
    YouTube
    Instagram
    Website
    YouTube
    Email: [email protected]
    Support the show
    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube
    Email: [email protected]
  • The Rochelle Christiane Podcast

    287. If Awareness Creates Free Will, What Are You Choosing Today

    12/02/2026 | 46 mins.
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    This week was a solo where I talked about things that are on my heart and mind lately. 
    In this episode, I talk about:
    Expanding consciousness
    Being able to witness the self
    Nervous system regulation 
    Escapism as human nature  
    Aligned action for change 
    The technology of the body 
    Astrodesign School Waitlist
    Astro Design Collective

    Where you can find Rochelle:
    Mastery Monday Newsletter
    Substack
    YouTube
    Instagram
    Website
    YouTube
    Email: [email protected]
    Support the show
    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube
    Email: [email protected]
  • The Rochelle Christiane Podcast

    286. How Hypnosis Helps High-Functioning Anxiety Find Real Relief

    05/02/2026 | 1h 1 mins.
    Send a text
    In today's episode, we explore how hypnotherapy helps calm high-functioning anxiety by working with the subconscious, pairing safety, visualization, and affirmations with simple daily practices. Patty shares her journey, clears common myths, and offers tools to anchor calm, set boundaries, and rebuild confidence.

    • defining high-functioning anxiety and perfectionism patterns
    • how hypnosis quiets the conscious mind and rewires beliefs
    • creating safety without reliving traumatic memories
    • practical self-hypnosis in 10 minutes with anchors and affirmations
    • journaling, breath work, and somatic resets for spike moments
    • mapping triggers versus thought-driven spirals
    • choosing modalities: hypnosis, EMDR, talk therapy
    • building boundaries and choosing self without guilt
    • resources to work with Patty and use at home

    Astro Design Collective 
    Astrodesign School Waitlist

    Where you can find Patty:
    Book sessions and get audio tracks here
    Instagram

    Where you can find Rochelle:
    Mastery Monday Newsletter
    Substack
    YouTube
    Instagram
    Website
    YouTube
    Email: [email protected]
    Support the show
    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube
    Email: [email protected]
  • The Rochelle Christiane Podcast

    285. February 2026 Transits, Explained

    29/01/2026 | 36 mins.
    Send a text
    This week was a solo where I talked about February 2026 transits and energy update. 
    In this episode, I talk about:
    How to navigate and stay authentic and neutral
    Balancing fire and air
    Discernment 
    Astrology as the map
    Full Moon in Leo, Gate 33
    Uranus stations direct
    Mercury retrograde in Pisces
    The year of the fire horse
    New moon in Aquarius 
    Eclipse season
    Saturn Neptune conjunction

    Astrodesign School Waitlist

    Where you can find Rochelle:
    Mastery Monday Newsletter
    Substack
    YouTube
    Instagram
    Website
    YouTube
    Email: [email protected]
    Support the show
    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube
    Email: [email protected]

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About The Rochelle Christiane Podcast

Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversations and practical guidance to help you heal, embody your truth, and create deeper alignment in your life. This is your invitation to step into your power, trust yourself, and master your emotions. Let’s dive in!Are you ready to connect deeply with your body, align with your energy, and unlock your fullest potential? Through my Wholistic Human Design Academy and one-on-one coaching, I help women like you embrace their intuition, understand their astrology and Human Design charts, and cultivate confidence in their unique energy. Together, we’ll create the alignment you’ve been seeking—whether it’s deconditioning limiting beliefs, attracting abundance, or finding peace within.
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