325 episodes
A 15-Minute Skillet Dinner + Bakery-Style Pumpkin Muffins | Our Best Home Cooking Bites of the Week
22/10/2026 | 16 mins.How can you get a satisfying, vegetarian dinner on the table in 15 minutes or less?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you'll have a new pantry-friendly dinner to try, plus tips for getting bakery-style muffin tops at home, and a reason to appreciate the seasonal foods that don't stick around for long.
Tune in for a quick dose of home cooking inspiration!
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For more recipes and cooking inspiration, sign up for our free Substack here.
And join us on our live monthly calls by upgrading your subscription to paid!
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Links:
Cheesy, spicy black beans in 15 minutes by Ali Slagel, for NYT Cooking
Preppy kitchen pumpkin muffins with tall bakery-style tops, and the ones with streusel topping can be found in John Kannell’s new book: Preppy Kitchen Everyday Baking
Sonya’s pumpkin bread from her Substack
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here.
Are you a local to Portland or planning a visit? You can now book a private farmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!- Potatoes are one of the most versatile, affordable, and delicious ingredients… and the possibilities are endless.
This week, we’re sharing 10 recipes that make the most of potatoes in all kinds of ways, from smashed and baked to sautéed and frittered, with inspiration from Korean, Mexican, and other global cuisines.
By the end of this episode, you’ll discover:
Easy ways to turn potatoes into a meal, from sheet-pan chicken and potatoes to a spiced cabbage and potato stew
How to make the crispiest Pacific Northwest jojos and an unexpected twist on a potato salad
Simple techniques for better baked potatoes and mashed potatoes, plus creative ways to dress them up
Press play now for 10 new ways to cook with potatoes, whether you’re looking for an easy weeknight dinner or a side dish worth repeating!
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For more recipes and cooking inspiration, sign up for our free Substack here.
And join us on our live monthly calls by upgrading your subscription to paid!
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Links:
Jojo's (fried) from Taste of Home, and JoJo's (baked) from Copy Cat
Paprika chicken and potatoes by Yasmin Fahr for NYT Cooking (unlocked)
Tacos de papa dorados (crispy potato tacos) by Nancy Lopez
Potato calzone by Cooking with an Italian
Korean potato pancake by Maangchi
Frisee and potato salad by Richard Landau of Vedge Restaurant in Philadelphia, from Mainly Drizzle, originally published in Food & Wine
Tikka gomen (Spiced Potato, Cabbage & Carrots) from Baking Hermann
Deborah Madison’s Potato and green chile stew from Food 52, originally from her book: What We Eat When We Eat Alone
No-peel rustic garlic mashed red potatoes from Fork In The Kitchen
Baked potatoes with shallot corn butter from Wine Just a Pinch, originally printed in Food & Wine
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here.
Are you a local to Portland or planning a visit? You can now book a private farmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes! Two Breakfasts: Indian Comfort Food + A Whole Grain Breakfast Loaf | Our Best Home Cooking Bites
15/10/2026 | 13 mins.What do you make for breakfast when you’re tired of eating the same thing every day?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll want to make a lightly sweetened einkorn breakfast loaf studded with fruit. You’ll also discover a comforting Indian flattened rice dish, poha, made with potatoes and warming spices.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substack here.
And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Einkorn breakfast loaf from Adrian Hale’s Einkorn Made Easy, and a similar breakfast blueberry bread with einkorn from A Modern Homestead
Einkorn flour you can buy online, and if you’re in Oregon you can find a great one from Camas Country Mill
Poha (spiced flattened rice with potato) from Indian Healthy Recipes
You can find the poha (flattened rice) online
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here.
Are you a local to Portland or planning a visit? You can now book a private farmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!- What’s the secret to flavorful soups that don’t involve a ton of ingredients or a ton of time to prepare?
This week, we’re back with our annual fall soup episode, with 10 recipes to keep in your rotation all season long, from quick weeknight dinners to soups worth sharing with friends.
By the end of this episode, you’ll discover
Soups you can make with 5 ingredients or less
Easy veggie soups that can be made with just water instead of store-bought or homemade stocks
Simple toppings and finishing touches that make everyday soups special enough for hosting
Press play now to find out how a few simple ingredients can make a really good bowl of soup!
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For more recipes and cooking inspiration, sign up for our free Substack here.
And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Golden potato and greens soup by Andy Baraghani for NYT Cooking
Cauliflower soup with green olive salsa verde by Justine Doiron
Chickpea noodles soup by Ali Slagle for NYT Cooking
Lebanese crushed lentil soup by Yumna Jawad of Feel Good Foodie
Marcella Hazan’s 5-ingredient, 15-minute white bean soup from Simply Recipes (and the Marcella bean)
5-ingredient creamy celery soup by Martha Stewart
Samin Nosrat’s curried carrot and coconut soup from Good Things, also similarly a version where she uses butternut squash instead of carrots
Spinach and artichoke soup by Carolina Gelen
Roasted tomato and pepper soup from 101 Cookbooks (and Kari’s tomato soup is another favorite)
Albondigas de Familia Ronstadt by Linda Ronstadt and Lawrence Downes, adapted by Kim Severson via NYT Cooking
Our previous soup episodes:
Soup Season 2025
Soup Season 2024
Soup Season 2023
Soup Season 2022
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here.
Are you a local to Portland or planning a visit? You can now book a private farmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes! Cooking for a Dinner Party Together: When Friends Reunite | Our Best Bites of the Week
08/10/2026 | 17 mins.What if cooking a dinner party with your closest food friend could make hosting easier, more fun, and even more delicious?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll want to make our menu of some of our favorite all-time recipes, like a hosting-friendly vegetarian casserole, crispy chicken cutlets that you can make-ahead and reheat like a dream, and a fruit-filled dessert that gets better with time.
Plus you’ll discover what we love to send our guests home with!
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substack here.
And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Starters:
Thin toasted small slices of homemade sourdough bread using the Communal Table Bread recipe, by Adrian Hale
Baba ghanoush by Maureen Abood made with charred eggplant + tahini
Marinated olives
Salad course:
Sonya’s rainbow salad recipe from her Substack
Mains:
Farro cauliflower parmesan by Sarah DiGregorio for NYT Cooking (unlocked)
Chicken schnitzel, like this one from Smitten Kitchen
Dessert:
Cake parfaits made with strawberry sheet cake with passionfruit buttercream by Zoe Bakes for the cake layer, with a layer of our favorite fruit salad, and labneh whipped cream (like the one from this Adeena Sussman recipe)
Gift bags:
Loaves of sourdough
Slow cooker apple butter from Family Food On The Table
Chocolate chip cookies
Plum jam bars
Cookbook gifted to us:
Talisman Cookbook
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here.
Are you a local to Portland or planning a visit? You can now book a private farmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
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About Food Friends: Home Cooking Made Easy
Do you love home cooking but hunger for better recipes that help you deliver quick and delicious meals to your dinner table?
Two former personal chefs turned best friends share their expertise with each other and you! Kari and Sonya have been inspiring each other in the kitchen for over 15 years by swapping recipes, tips, and trade secrets in the pursuit of better home cooking.
FOOD FRIENDS is a bi-weekly podcast inspiring home cooks to try new dishes in the kitchen by sharing trusted recipes, tips, and friendship.
Every Tuesday, each host delivers 3 unique solutions to seasonal home cooking, like: how to make craveable soups with your farmers market haul, the easiest one-pot meals for busy nights, or what to do with leftover rotisserie chicken. On Thursdays, we serve up a pint-sized chat about our “Best Bite” of the week, pantry essentials we can’t live without, and more.
Previous guests include Seth & Lauren Rogen, actor Randall Park & writer/director Evan Goldberg, recipe developer Justine Doiron, #1 Food & Beverage Substacker Caroline Chambers, and more.
If you’re looking for a boost of fun in the kitchen by discovering recipes that will make mealtime easier and more delicious with a healthy dose of laughter, then you’ll want to dig in with FOOD FRIENDS!
First-time listener? Tune into Episode 2: Don’t send flowers, send soup! and Episode 4: What do you bring to a potluck?
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- Stations and podcasts to bookmark
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- Supports Carplay & Android Auto
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