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GetActivated

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Fitness Health & Wellness

GetActivated

Latest episode

46 episodes

Get Activated Weekly, Episode 38
08/09/2025 | 18 mins.
Post workout refeed window, myth or facts???
Get Activated Weekly, Episode 37
01/09/2025 | 23 mins.
Where do you want to be next Summer? Setting micro goals and the systems we've build at Activate to help you get there!
Get Activated Weekly, Episode 36
18/05/2025 | 13 mins.
It's not just random workouts....Why and how we plan our training blocks.
Get Activated Weekly, Episode 35
26/04/2025 | 15 mins.
Is fasted cardio better for fat loss?
Get Activated Weekly, Episode 34
21/04/2025 | 16 mins.
Can you improve cardio and strength at the same time?

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About GetActivated

Meet the amazing people that make Activate the happiest place in Killarney.

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Fitness Health & Wellness

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