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46 episodes
Get Activated Weekly, Episode 38
08/9/2025 | 18 mins.
Post workout refeed window, myth or facts???
Get Activated Weekly, Episode 37
01/9/2025 | 23 mins.
Where do you want to be next Summer? Setting micro goals and the systems we've build at Activate to help you get there!
Get Activated Weekly, Episode 36
18/5/2025 | 13 mins.
It's not just random workouts....Why and how we plan our training blocks.
Get Activated Weekly, Episode 35
26/4/2025 | 15 mins.
Is fasted cardio better for fat loss?
Get Activated Weekly, Episode 34
21/4/2025 | 16 mins.
Can you improve cardio and strength at the same time?
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About GetActivated
Meet the amazing people that make Activate the happiest place in Killarney.
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Ireland