Hair Loss Solutions That Work – 2025 Breakthroughs
Rihards Alex Smits

Latest episode
100 episodes
Switching From Finasteride to Dutasteride for Oily Scalp? (The Type 1 Sebum Myth)
01/11/2026 | 6 mins.Recovered your hair on Finasteride, but your scalp is still chronically oily, itchy, or covered in sebum buildup?
Many men make the critical mistake of switching from Finasteride to Dutasteride assuming that blocking Type 1 5-alpha reductase will "dry up" their scalp. In this video, we break down why that frequently backfires into a multi-month shed, why DHT is NOT the primary master switch of your sebaceous glands, and how your diet, blood sugar (IGF-1), and dietary seed oils dictate sebum quality and follicular suffocation.
► RRF Workbook
The link where I tell about my RR Formula Workbook: https://somebodyalex.com/rrf
► Book a session
To schedule, your consultation follow this link: https://www.hairscience.co/call?source=switch and we discuss your hair loss situation and a plan to regrow your hair as fast as possible
► My hair Regrowth Journey
Here is a link for an exclusive training video I have made: https://www.somebodyalex.com/
► Before and after
My hair regrowth, before hair loss treatment pictures and after hair regrowth from 2003-2020: https://drive.google.com/drive/u/1/folders/1fOXFxq7GHE9D-VaP6sZZK1ESh462z2_o
► Real people, real results
The Rapid Regrowth program interviews: https://youtube.com/playlist?list=PL6xUjeIZyEpfuqiikX030ocjMlHjc259w
The RR Formula Workbook results: https://youtube.com/playlist?list=PL6xUjeIZyEpc2Ji-w-rr3ga1Ygh9wBpSQ
Comment Below!
I will respond to every single comment on this video, so feel free to ask me any questions that you have about how to stop hair loss, address scalp inflammation, and how to get back hair. I have vast experience with stopping my own hair loss and regrowing it all back and I am happy to answer all of your comments
Subscribe, and thank you for watching
#hairtransformation #hairgrowth #hairroutine
CHAPTERS:
0:00 The Trap: Great Hair, Oily Scalp
0:52 The Finasteride to Dutasteride Mistake
1:45 The Half-Life Trap & The Dutasteride Shed
2:28 The Insulin & IGF-1 Sebum Switch
3:35 Seed Oils, Squalene Oxidation & Scalp Itch
4:48 Malassezia Lipases & Follicle Suffocation
5:38 The 3 Dietary Pillars to Fix Sebum Quality
6:00 Clear the Pores
DISCLAIMER: This video is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider regarding changes to prescription medications or personal protocols.- Are you losing hundreds of hairs in the shower every morning and telling yourself "it's fine, dermatologists say 100 hairs a day is normal"?
In this video, we expose the mathematical flaw behind the generic "50 to 100 hairs a day" statistic and explain why blindly trusting that number is causing thousands of men and women to lose hair density without realizing it.
We break down:
1. Why the 100-hair rule was calculated for non-balding scalps with full density.
2. How unmanaged DHT and scalp inflammation forcibly cut your Anagen (growth) phases short.
3. Why shedding miniaturized, wispy, or varied hair lengths is an active scalp emergency signal.
4. What your actual daily shower drain baseline should look like for a recovering scalp.
► RRF Workbook
The link where I tell about my RR Formula Workbook: https://somebodyalex.com/rrf
► Book a session
To schedule, your consultation follow this link: https://www.hairscience.co/call?source=100hair and we discuss your hair loss situation and a plan to regrow your hair as fast as possible
► My hair Regrowth Journey
Here is a link for an exclusive training video I have made: https://www.somebodyalex.com/
► Before and after
My hair regrowth, before hair loss treatment pictures and after hair regrowth from 2003-2020: https://drive.google.com/drive/u/1/folders/1fOXFxq7GHE9D-VaP6sZZK1ESh462z2_o
► Real people, real results
The Rapid Regrowth program interviews: https://youtube.com/playlist?list=PL6xUjeIZyEpfuqiikX030ocjMlHjc259w
The RR Formula Workbook results: https://youtube.com/playlist?list=PL6xUjeIZyEpc2Ji-w-rr3ga1Ygh9wBpSQ
Comment Below!
I will respond to every single comment on this video, so feel free to ask me any questions that you have about how to stop hair loss, address scalp inflammation, and how to get back hair. I have vast experience with stopping my own hair loss and regrowing it all back and I am happy to answer all of your comments
Subscribe, and thank you for watching
#hairtransformation #hairgrowth #hairroutine
0:00 - The "100 Hairs a Day" Fallacy
0:42 - The Mathematical Flaw in "Normal" Shedding
1:28 - Reason 1: The Depleted Hair Capital Problem
2:15 - Reason 2: Shortened Anagen (Growth) Cycles
3:00 - Reason 3: Miniature Replacements & Empty Follicles
3:20 - What Your Shower Drain Baseline SHOULD Look Like
3:40 - How to Rebuild Your Scalp "Soil" & Stop Shedding
Disclaimer: The opinions expressed by Alex (Somebodyalex) are for educational and informational purposes only, and are not intended as a diagnosis, treatment, or a substitute for medical care - Are you taking Finasteride, applying daily Minoxidil, and washing with harsh anti-dandruff shampoos yet your scalp STILL itches, burns, and sheds hair?
In this video, we reveal the hidden biological reason your treatments are failing: Fungal Biofilms.
When your scalp environment gets thrown out of balance, Malassezia yeast secretes a thick, waxy matrix (extracellular polymeric substance) that glues dead skin and oxidized lipids over your root openings. This biological fortress blocks topical Minoxidil from ever reaching your follicles, renders Ketoconazole useless, and traps chronic inflammation right at the hair root.
Learn why standard anti-dandruff shampoos make biofilms worse, the 3 biggest triggers feeding the yeast, and how to dissolve the shield to restore your scalp soil.
► RRF Workbook
The link where I tell about my RR Formula Workbook: https://somebodyalex.com/rrf
► Book a session
To schedule, your consultation follow this link: https://www.hairscience.co/call?source=biofilm and we discuss your hair loss situation and a plan to regrow your hair as fast as possible
► My hair Regrowth Journey
Here is a link for an exclusive training video I have made: https://www.somebodyalex.com/
► Before and after
My hair regrowth, before hair loss treatment pictures and after hair regrowth from 2003-2020: https://drive.google.com/drive/u/1/folders/1fOXFxq7GHE9D-VaP6sZZK1ESh462z2_o
► Real people, real results
The Rapid Regrowth program interviews: https://youtube.com/playlist?list=PL6xUjeIZyEpfuqiikX030ocjMlHjc259w
The RR Formula Workbook results: https://youtube.com/playlist?list=PL6xUjeIZyEpc2Ji-w-rr3ga1Ygh9wBpSQ
Comment Below!
I will respond to every single comment on this video, so feel free to ask me any questions that you have about how to stop hair loss, address scalp inflammation, and how to get back hair. I have vast experience with stopping my own hair loss and regrowing it all back and I am happy to answer all of your comments
Subscribe, and thank you for watching
0:00 - Why Your Hair Loss Treatments Are Failing
0:45 - What Is a Fungal Biofilm?
1:30 - What Biofilm Looks Like Under a Microscope
2:15 - The Ketoconazole Trap (Why Shampoos Fail)
2:30 - How Biofilm Blocks Minoxidil & Accelerates Shedding
2:50 - The 3 Biggest Biofilm Triggers
3:10 - How to Dissolve the Shield & Restore Scalp Soil
4:00 - Get the Step-by-Step Protocol
#HairLoss #Minoxidil #Ketoconazole #ScalpHealth #SeborrheicDermatitis #Biofilm #HairRegrowth
Disclaimer: The opinions expressed by Alex (Somebodyalex) are for educational and informational purposes only, and are not intended as a diagnosis, treatment, or a substitute for medical care - If your scalp feels completely fine when you shave your head, but turns into a burning, itchy, shedding mess the moment your hair grows out, you are not allergic to your own hair, and your follicles aren't suddenly getting "more DHT sensitive."
You are dealing with a scalp micro-climate issue.
When hair grows longer, it traps heat, sweat, and sebum, creating an ideal environment for Malassezia yeast to ferment native oils into inflammatory free fatty acids. In this video, I break down why shaving gives you temporary relief, the two fatal mistakes guys make when treating this, and the 3-pillar framework to fix your scalp environment so you can grow full, healthy hair without the itch.
► RRF Workbook
The link where I tell about my RR Formula Workbook: https://somebodyalex.com/rrf
► Book a session
To schedule, your consultation follow this link: https://www.hairscience.co/call?source=scalpitch and we discuss your hair loss situation and a plan to regrow your hair as fast as possible
► My hair Regrowth Journey
Here is a link for an exclusive training video I have made: https://www.somebodyalex.com/
► Before and after
My hair regrowth, before hair loss treatment pictures and after hair regrowth from 2003-2020: https://drive.google.com/drive/u/1/folders/1fOXFxq7GHE9D-VaP6sZZK1ESh462z2_o
► Real people, real results
The Rapid Regrowth program interviews: https://youtube.com/playlist?list=PL6xUjeIZyEpfuqiikX030ocjMlHjc259w
The RR Formula Workbook results: https://youtube.com/playlist?list=PL6xUjeIZyEpc2Ji-w-rr3ga1Ygh9wBpSQ
Comment Below!
I will respond to every single comment on this video, so feel free to ask me any questions that you have about how to stop hair loss, address scalp inflammation, and how to get back hair. I have vast experience with stopping my own hair loss and regrowing it all back and I am happy to answer all of your comments
Subscribe, and thank you for watching
#hairtransformation #hairgrowth #hairroutine
0:00 - The "Shaved Head" Paradox
0:43 - What Happens to Your Scalp When You Shave?
1:15 - The Micro-Climate Trap: Why Long Hair Triggers Yeast
2:10 - 2 Fatal Mistakes Guys Make When Treating Scalp Itch
3:15 - Pillar 1: Target the Buildup (Lipid Solubilization)
3:35 - Pillar 2: Recalibrate Your Scalp pH
4:05 - Pillar 3: Inspect Before You Treat (The Microscope Rule)
4:45 - How to Fix Your Scalp Environment Today
Disclaimer: The opinions expressed by Alex (Somebodyalex) are for educational and informational purposes only, and are not intended as a diagnosis, treatment, or a substitute for medical care The Brutal Truth About Hair Loss & Diet (Why Finasteride Can’t Fix a Bad Baseline)
28/08/2026 | 5 mins.Are you eating a "clean" diet or taking Finasteride/Minoxidil, but your scalp is still burning, oily, or shedding? In this video, we break down the exact biological connection between your plate, oxidized sebum, and DHT receptor sensitivity using real high-magnification microscope data.
Most guys think diet doesn't matter for Male Pattern Baldness because of biological buffers like SHBG. But if you are genetically predisposed to hair loss, bad fats, severe caloric deficits, and low bioavailable protein create oxidized sebum plugs that feed yeast (Malassezia), triggering micro-inflammation around the root. Once that red vascular ring forms, your local androgen receptors become hyper-sensitive to circulating DHT meaning even low DHT levels will still wreck your hair.
► RRF Workbook
The link where I tell about my RR Formula Workbook: https://somebodyalex.com/rrf
► Book a session
To schedule, your consultation follow this link: https://www.hairscience.co/call?source=dietDHT and we discuss your hair loss situation and a plan to regrow your hair as fast as possible
► My hair Regrowth Journey
Here is a link for an exclusive training video I have made: https://www.somebodyalex.com/
► Before and after
My hair regrowth, before hair loss treatment pictures and after hair regrowth from 2003-2020: https://drive.google.com/drive/u/1/folders/1fOXFxq7GHE9D-VaP6sZZK1ESh462z2_o
► Real people, real results
The Rapid Regrowth program interviews: https://youtube.com/playlist?list=PL6xUjeIZyEpfuqiikX030ocjMlHjc259w
The RR Formula Workbook results: https://youtube.com/playlist?list=PL6xUjeIZyEpc2Ji-w-rr3ga1Ygh9wBpSQ
Comment Below!
I will respond to every single comment on this video, so feel free to ask me any questions that you have about how to stop hair loss, address scalp inflammation, and how to get back hair. I have vast experience with stopping my own hair loss and regrowing it all back and I am happy to answer all of your comments
Subscribe, and thank you for watching
#HairLoss #DHT #ScalpHealth #HairGrowth #CarnivoreDiet #Finasteride #TelogenEffluvium #ScalpInflammation
0:00 - The Dangerous Myth About Diet & Hair Loss
0:20 - Biological Buffers: Why Your Friend Can Eat Junk & Keep His Hair
1:20 - The DHT Connection: How Oxidized Sebum Spikes Receptor Sensitivity
1:45 - Why Finasteride & Dutasteride Can't Fix an Inflamed Scalp Baseline
2:15 - Trap #1: Aggressive Keto, Carnivore & Telogen Effluvium Sheds
2:40 - Trap #2: Low Essential Fatty Acids & Keratin Plugs
3:15 - Trap #3: Low Protein & Hair Shaft Fragility
4:10 - Trap #4: The "Boring Lean Bodybuilder Diet" Mistake
4:45 - Gut-Skin Connection & Food Inflammation Triggers
5:00 - Signs Your Diet Is Ruining Your Scalp Barrier
5:20 - How to Audit Your Scalp Soil & Work With Us
Disclaimer: The opinions expressed by Alex (Somebodyalex) are for educational and informational purposes only, and are not intended as a diagnosis, treatment, or a substitute for medical care
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