Healing Migraines Naturally

In this episode of Triggered with Dr. Leslie, I respond to another migraine reel making the rounds online, this one about why some migraines seem to improve after vomiting.

I break down what I believe is actually happening in the body during a migraine, why nausea and vomiting can sometimes bring relief, and why I do not believe this points to a defective “migraine brain.”

We talk about migraines very differently here: not as a random neurological curse, but as a sign that the body is overloaded and trying to protect you.

If you’re ready to address the root drivers of your migraines, you can book a free consultation at the link below:

https://www.drlesliecisar.com/apply

Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.)

https://www.drlesliecisar.com/5SHMN



Connect with us:

Website: https://www.drlesliecisar.com/

Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND

Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

In health,
Dr. Leslie Cisar

In this episode of Triggered with Dr. Leslie, I’m a little less triggered and a lot more explanatory. I walk through the different phases of a migraine, from prodrome to aura to the headache itself and the so-called “migraine hangover” afterward, and I explain what I believe those symptoms are actually telling you about what’s happening in the body.

Instead of seeing migraines as random or your brain as defective, I want to help you understand these symptoms as clues, so you can stop feeling confused by them and start seeing the bigger picture more clearly.

If you’re ready to address the root drivers of your migraines, you can book a free consultation at the link below:

https://www.drlesliecisar.com/apply

Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.)

https://www.drlesliecisar.com/5SHMN



Connect with us:

Website: https://www.drlesliecisar.com/

Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND

Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

In health,
Dr. Leslie Cisar

In this episode, I share a moment from my years working in addiction medicine that has stayed with me for more than a decade.

It led to a question that applies just as much to migraine healing as it does to any other kind of suffering: does it hurt enough yet?

I talk about what it means to stop waiting for the next medication, the next doctor, or the next promise to save you, and instead begin looking honestly at what your body has been trying to tell you all along.

This is a deeper conversation about responsibility, power, and what real healing actually asks of us.

If you’re ready to address the root drivers of your migraines, you can book a free consultation at the link below:

https://www.drlesliecisar.com/apply

Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.)

https://www.drlesliecisar.com/5SHMN



Connect with us:

Website: https://www.drlesliecisar.com/

Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND

Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

In health,
Dr. Leslie Cisar

In this first official episode of Triggered with Dr. Leslie, I’m talking about the migraine advice that sounds helpful on the surface but can quietly keep women stuck for years.

From “treat early, but don’t treat too often” to “avoid your triggers,” “reduce stress,” and “don’t overdo it,” so much of the advice women get is vague, contradictory, and impossible to actually live by.

I break down why these migraine rules are so frustrating, what I believe is actually going on underneath chronic migraines, and why real healing has to go deeper than just managing triggers and symptoms.

If you’re ready to address the root drivers of your migraines, you can book a free consultation at the link below:

https://www.drlesliecisar.com/apply

Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.)

https://www.drlesliecisar.com/5SHMN



Connect with us:

Website: https://www.drlesliecisar.com/

Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND

Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

In health,
Dr. Leslie Cisar

In this episode, I talk about one of the biggest misunderstandings in the migraine world: triggers.

If you’ve spent years tracking food, weather, light, sleep, and stress trying to figure out what’s “causing” your migraines, I want to offer you a different lens.

I explain why triggers are often not the true cause at all, but instead a sign that your body was already vulnerable and heading toward a migraine.

We talk about the difference between avoiding life and actually restoring health, why your body’s resilience matters more than your trigger list, and what it really means to get out of the migraine zone.

And if this conversation resonates with you, be sure to also go back and listen to episode 39, where I expand on this same bigger-picture way of understanding migraines:

39. Why I Don't Wear the Purple Migraine Ribbon

If you’re ready to address the root drivers of your migraines, you can book a free consultation at the link below:

https://www.drlesliecisar.com/apply

Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.)

https://www.drlesliecisar.com/5SHMN



Connect with us:

Website: https://www.drlesliecisar.com/

Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND

Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

In health,
Dr. Leslie Cisar