275 episodes
- Where might I benefit from doing or having less?
What do I need to release to actually enjoy a slower pace?
These are the radical questions October asks us to contemplate.
After the rebuilding of this past September, it’s tempting to try to move at a million miles per hour.
Instead, October is about being with tension and building strength necessary to be with that tension.
In this episode, I share three themes to return to, to be with, and to contemplate throughout October.
Share your thoughts in the comments section! I’d love to hear how it goes.
_______
Resources & Links
Apply to work with me on-on-one. This container is for those who’d like to refine their self-leadership skills, move through important life thresholds gracefully, and expand their capacity for creative expressions in all areas of life.
Join the waitlist for the next round of Creative Exorcism here.
Support the podcast on Substack here.
Try the incredible breathwork and meditation app Open for 30 days free using this special link.
This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through Instagram @jonathankoeofficial, and listen to my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jonathankoeofficial.substack.com/subscribe 267. Ask Jonathan: How To Navigate Big Changes & The Doubts That Accompany Them
21/09/2026 | 12 mins.This is a free preview of a paid episode. To hear more, visit jonathankoeofficial.substack.com
To access the full episode, join our paid Substack: https://jonathankoeofficial.substack.com/subscribe
Ask Jonathan is back!
Today, we answer a juicy question asked by a Substack listener:
“A question that’s coming through for me right now is about change. Big changes. The question is two fold:
1. I’d love to hear how you know when the change you’re being invited to make is in alignment for the best
2. And then, when doubt creeps in, what do you do?”
Resources & Links
Apply to work with me on-on-one. This container is for those who’d like to refine their self-leadership skills, move through important life thresholds gracefully, and expand their capacity for creative expressions in all areas of life.
Sign up for Creative Exorcism, 9 weeks of daily guided ritual to unleash your inner creative beast here.
Support the podcast on Substack here
Try the incredible breathwork and meditation app Open for 30 days free using this special link.
This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through Instagram @jonathankoeofficial, and listen to my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.- How might returning to our spiritual foundations help us navigate the aftermath of eclipse season?
How do we allow forgiveness to emerge, rather than treat it as yet another thing to achieve on our list?
How do we consciously, intentionally leave the past behind?
September asks us to consider these questions. After the cosmic re-arrangement of the eclipse, we’re invited to continue returning to our foundational practices to clear the debris and finally appreciate the space that’s emerging for the new.
_______
Resources & Links
Apply for private ongoing guidance. This work refines your self-leadership skills, moves you through important life thresholds gracefully, and expands your capacity for creative expressions in career, relationships, and life.
Sign up for Creative Exorcism, 9 weeks of daily guided ritual to unleash your inner creative beast here.
Support the podcast on Substack here
Try the incredible breathwork and meditation app Open for 30 days free using this special link.
This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through Instagram @jonathankoeofficial, and listen to my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jonathankoeofficial.substack.com/subscribe - This week feels different than the rest of the month. We’re building towards a Partial Lunar Eclipse in Pisces. And this one’s kind of a f****r.
We’re humans with egos, so letting go isn’t always going to go down easy.
In this episode, I shared some perspectives to make it suck a little less. I also make sure you have some practices you can return to when things get challenging.
The end of the month brings fireworks with Jupiter in Leo trining Saturn in Aries. This transit asks you to try things out and follow your instincts, even if it feels scary.
Astrologically, we’re now solidly exploring terrains with no map. The only compass you have is your own gut instinct. The past is not here anymore. Let’s wake up and birth the new.
Let me know how this episode lands. I read every single comment.
Resources & Links
Book an Astrology Reading here.
Sign up for Creative Exorcism, 9 weeks of daily guided ritual to unleash your inner creative beast here.
Apply for private ongoing guidance. This work refines your self-leadership skills, moves you through important life thresholds gracefully, and expands your capacity for creative expressions in career, relationships, and life.
Support the podcast on Substack here
Try the incredible breathwork and meditation app Open for 30 days free using this special link.
This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through Instagram @jonathankoeofficial, and listen to my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jonathankoeofficial.substack.com/subscribe - When it comes to heart, we’ve been fucked by Disney.
The heart is a ferocious organ of perception. It’s the center of wisdom, intelligence, and the repository of the person’s life. Not some mushy, diluted, spiritualized branding to slap on.
As old ways of relying on the mind as ruler of everything is clearly breaking down, we’re craving new ways of being.
The heart is the answer. But its intelligence may completely baffle you.
In this episode, I share some signs that your heart is activating. These signs may be surprising because our minds aren’t accustomed to associating them with the heart.
Let me know how this lands. I’m curious to hear your thoughts.
Resources & Links
Book an Astrology Reading here.
Sign up for Creative Exorcism, 9 weeks of daily guided ritual to unleash your inner creative beast here.
Apply for private ongoing guidance. This work refines your self-leadership skills, moves you through important life thresholds gracefully, and expands your capacity for creative expressions in career, relationships, and life.
Support the podcast on Substack here
Try the incredible breathwork and meditation app Open for 30 days free using this special link.
This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through Instagram @jonathankoeofficial, and listen to my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jonathankoeofficial.substack.com/subscribe
More Education podcasts
Trending Education podcasts
About Healing The Spirit: Astrology, Archetypes & Artmaking
Healing the Spirit is a space where we awaken our creativity, deepen our connections, and remember who we are. I’m your host, Jonathan Koe. Through the lens of astrology, archetypes, and artmaking, my guests and I will take you through a journey to explore what it means to be human as we reclaim our sacred roles in the web of life.
This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. You can also book an astrology reading with me. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com. jonathankoeofficial.substack.com
Podcast websiteListen to Healing The Spirit: Astrology, Archetypes & Artmaking, How to Be a Better Human and many other podcasts from around the world with the radio.net app

Get the free radio.net app
- Stations and podcasts to bookmark
- Stream via Wi-Fi or Bluetooth
- Supports Carplay & Android Auto
- Many other app features
Get the free radio.net app
- Stations and podcasts to bookmark
- Stream via Wi-Fi or Bluetooth
- Supports Carplay & Android Auto
- Many other app features


Healing The Spirit: Astrology, Archetypes & Artmaking
Scan code,
download the app,
start listening.
download the app,
start listening.
Healing The Spirit: Astrology, Archetypes & Artmaking: Podcasts in Family



































