Know Your Power

Today we wanted to talk about four habits that genuinely changed the trajectory of our lives. Not overnight hacks or routines that magically fixed everything, but habits that slowly transformed our confidence, mindset, relationships, discipline, and overall quality of life over time. These are things that reshaped how I view myself and move through life, and honestly, I don’t think we'd be the same person without them!

SUMMER SHRED 6 WEEK CHALLENGE ☀️ 
SHOW NOTES
journal: https://www.amazon.com/dp/B0CT4H5TC6?linkCode=ssc&tag=kendallgrabof-20&creativeASIN=B0CT4H5TC6&asc_item-id=amzn1.ideas.1B273B3FBLQU8&ref_=aip_sf_list_spv_ons_d_asin
know your power guided journal: https://www.amazon.com/dp/B09S42G3SN?linkCode=ssc&tag=juliarene-20&creativeASIN=B09S42G3SN&asc_item-id=amzn1.ideas.1KWQFYVF2ZM1C&ref_=aip_sf_list_spv_ofs_mixed_d_asin

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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

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follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

WIN OUR BEST SUMMER SHRED PRIZE ☀️ THE SUMMER SHRED IS HERE!!! ☀️
It’s the perfect opportunity to try the Know Your Power Program but in a challenge format! 
What you get: 
🍉  Personalized calories and macros designed around your needs and goals
🏝️  Workouts anytime, anywhere to burn fat & build muscle
🍋‍🟩  Weekly zoom workshops with lessons & replay access to keep you inspired, motivated and help you make the most out of the next 6 weeks
🍓  Bi-weekly check-ins & real feedback to keep you accountable and on track
🐠 Access to private monarch forum & sisterhood for extra support and accountabilty, you’re never alone in this challenge!
And the winner with the best transformation? Wins a buff bunny duffel bag FILLED with all the goodies needed to keep you going after the shred challenge! We have BOSE Headphones, a $200 Buff Bunny gift card, full buff chick supp stack, a message gun and SO. MUCH. MORE. A grand prize worth over $2,000! 🎁 (Separate prizes awarded for 2nd and 3rd place!)
Snag your spot here 👉🏼 https://knowyourpower.net/summershred

we can't get over the kyp retreat this year, we switched it up from previous years and it couldn't have gone better. seeing these women break down their walls and leave confident and POWERFUL AF was incredible to witness! join us for today's episode as we recap this magical weekend! if you want to join us at next year's retreat, the waitlist to be notified and get early access to tickets is below!
SUMMER SHRED 6 WEEK CHALLENGE ☀️ 
SHOW NOTES
Join the KYP Retreat Waitlist for 2027

••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

we have some intense reddit gym horror stories! we have someone saying the gym was more important than their relationship, telling a boyfriend to make their own food, lying about going to the gym and more! tell us your opinions in the comments below!
SHOW NOTES
AITA for telling my bf I won't skip the gym once a week to see him more?
AITA? For asking my boyfriend to buck up and cook his own food?
AITA for telling my girlfriend that yes, the gym is more important to me than her and her daughter?
AITA for lying to my husband about going to the gym?

••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

we're back and we're answering more of your questions! want to submit your own? send us an email here 💌 [email protected]
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube