Know Your Power

we're back with our yearly olympia predictions for 2026 bikini and wellness! drop your own predictions below of who you think will take the trophy home!
JULIA RENE X BUFF BUNNY COLLECTION: METAMORPHOSIS CAPSULE Use code JULIARENE for 10% OFF!
SHOW NOTES FOR THE OLYMPIA 🏆
Wellness Division Competitors 
1: Isabelle Aguiar: Brazil - 2ND AT THE HTX PRO - I SAW HER ON STAGE STUNNING FACE + PHYSIQUE 
2: Elisa Alcantara: Dominican Republic (3rd 2025) 
3: Viviane Alves Marcucci: Brazil
4: Valeria Bodanese: Brazil
5: Hannah Calkins: USA
6: Carolina Cardoso: Portugal
7: Celeste Chandler: Canada
8: Leonida Ciobu: Moldova (5th 2025) 
9: Sanda Colorado Acal: Spain 
10: Klaudia Vanessza Csuri: Hungary
11: Raeli Dias: Brazil (9th 2025) - ABSOLUTELY LOVE HER LOOK, CURLY HAIR 
12: Dayse Do Valle: Brazil
13: Alexis Drury: USA - WON HTX PRO + RISING PHOENIX 
14: Tatiane Farkas: Brazil
15: Chery Figueroa Calix: Spain
16: Taylor Fletcher: Australia
17: Rayane Fogal: Brazil (4th 2025) - just a beast and has been slowly creeping her way in the top 
18: Franciely Kawashima Marques: Brazil - SHE IS ONE TO WATCH OUT FOR
19: Sabryna Lebrun: Canada
20: Yingchen Liu: Taiwan, China
21: Valquiria Lopes: Brazil (6th 2025) 
22: Camile Luz: Brazil (8th 2025) - GOT TO SEE HER AT THE TX PRO 
23: Giselle Machado: Brazil
24: Daniele Mendonca: Brazil (10th 2025) 
25: Marbeli Morales Ventura: Mexico
26: Juliana Mota: Brazil - i love her and watched her way back in 2020 when i started bodybuilding and she really has hit her stride you can see it in her attitude and physique 
27: Isabelle Nunes: Brazil (2nd 2025) - i mean she’s the GOAT… 
28: Maria Rita Penteado: USA
29: Sara Gabriele Pereira: Spain - WINS CHICAGO PRO - POSING AWARD 
30: Pamela Rodrigues: Brazil
31: Camila Rodrigues Barreto: Brazil
32: Rosemary Rodriguez: Paraguay
33: Bruna Seredich: USA- gorgeous competitor and always NAILS HER STAGE PHYSIQUE like no matter what 
34: Paula Suarez: Colombia
35: Danai Theodoropoulou: Australia
36: Carlotta Tonelli: Italy
37: Narla Vilar: Brazil
38: Chelsey Warnes: United Kingdom
39: Jessica Yamazaki: Brazil
40: Wenqian Yang: China
41: Eduarda Bezerra: Brazil (1st 2025)
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1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

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follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

I can't wait to share this collection with you, it's been two years in the making and finally seeing it come to life has been an absolute dream come true!!! let this collection serve as a reminder that you can experience darkness and still come out the other side beautiful 🦋✨
THE METAMORPHOSIS COLLECTION LAUNCHES SATURDAY SEPT 19TH AT 1PM CST! Use code JULIARENE for 10% OFF!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

(REUPLOAD) ⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that we are not medical professionals, therapists, or licensed experts and we are just sharing our own experience and opinions. If you're struggling, please reach out to a professional and know that you're not alone! 🫶🏼

⭐️  SHOW NOTES ⭐️
Brain Over Binge Book
 Julia’s BED story
Practices to help you pattern interrupt 

••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

We’ve done fun tier lists before but why not make it educational too?! So today we’re ranking some of the most popular exercises for every major muscle group from S-tier all the way down to F-tier! Which did you agree or disagree with? Comment your own rankings below!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

If I told you that in order to build the body you've always wanted, you'd probably have to spend months looking further away from your goal before you looked closer to it... would you still do it?
Everyone says they want bigger glutes, more muscle, and a stronger physique. But very few people are actually prepared for the mental side of getting there. So today we’re going to talk about the psychology behind a growth phase and why it feels so challenging!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube