Know Your Power

we're back with a breakdown of the wellness olympia results from tyler manion's feeback plus HUGE news about Fran returning to the stage?!

SHOW NOTES
Fran's return: https://www.instagram.com/p/DekEvgmtNda/?utm_source=ig_web_copy_link&xtok=MzRlODBiNWFlZA==&srtk=MzRlODBiNWFlZA==

Fran's announcement: https://www.instagram.com/reel/DeiGRupOUNi/?utm_source=ig_web_copy_link&psln=MzRlODBiNWFlZA==&srtk=MzRlODBiNWFlZA==
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VIP COACHING WITH JULIA AND KENDALL 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

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follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

in today’s episode, we’re talking about the limitations we place on ourselves, from the stories we tell ourselves about who we are to the things we avoid because we’re afraid to fail. sometimes, the biggest limitations in our lives aren’t our circumstances, but the beliefs we’ve accepted about what we’re capable of. what if the version of you that got you here is the same version keeping you from getting where you want to go?
JOIN BOOT CAMP 💜 https://knowyourpower.net/bootcamp
HOMEWORK 
At the top of one side write: LIMITED ME
And on the other side: LIMITLESS ME
⭐ On the Limited Me side, I want you to write down the version of you that's currently limiting you.
🧠 Think about:
What does she believe about herself?
What does she constantly tell herself she “can't” do?
What does she avoid because she's scared?
What is she protecting herself from?
⭐ Then on the Limitless Me side I want you to write about the version of you who DOESN'T operate from those limitations anymore.
🧠 Think about: 
What does she believe about herself?
How does she talk to herself?
What does she no longer tolerate?
What does she stop waiting for permission to do?
I want you to be able to LOOK at this T-chart and see: These are the ways I'm limiting myself right now… and THESE are the choices available to me instead!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

JOIN BOOT CAMP 💜 https://knowyourpower.net/bootcamp
tyler manion broke down the olympia results and we're going over and reacting to his reasoning so buckle up for some olympia feedback tea!!!
tyler manion's videos-
bikini: https://youtu.be/c1pOE1nc9_s?si=dg7kEBiLuTxIGC2J
wellness: https://youtu.be/31Ml-QV7wsM?si=tKnMie1PVK8qlgOC
BUFF BUNNY X JULIA RENE THE METAMORPHOSIS COLLECTION Use code JULIARENE for 10% OFF!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

we're back with some insane gym stories sent in by YOU! warning, may cause giggles while on the treadmill!!

BUFF BUNNY X JULIA RENE THE METAMORPHOSIS COLLECTION Use code JULIARENE for 10% OFF!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

join us for our yearly olympia recap! in last weeks episode we shared who is attending, our predictions and more. let's see if we were right or wrong! if you made your own predictions, share if you were right below!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube