PodcastsFitnessKnow Your Power

Know Your Power

Julia Rene & Kendall Aaliyah
Know Your Power
Latest episode

384 episodes

  • Know Your Power

    everything you need to know before your bikini prep pt.3

    13/05/2026 | 51 mins.
    so you've decided to compete in the bikini bodybuilding division, now it's time for prep! today we're breaking down all the ins and outs of prepping for your first bikini show!
    โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
    1:1 COACHING WITH KNOW YOUR POWER ๐Ÿฆ‹
    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE ๐Ÿ•ท๏ธ

    โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข

    follow the know your power community instagram

    shop the know your power collection

    watch the pod
    โœฝ YouTube

    coaching
    โœฝ 1 on 1 Coaching
    โœฝ KYP Retreat Waitlist

    sponsors
    โœฝ Buff Chick Supplements โœฆ 10% OFF with code JULIARENE
    โœฝ Mega Fit Meals code: MFJULIARENE

    connect with us
    โœฝ [email protected]
    โœฝ Podcast Instagram
    โœฝ Juliaโ€™s Instagram
    โœฝ Kendallโ€™s Instagram
    โœฝ Julia's Personal YouTube
    โœฝ Kendall's Personal Youtube
  • Know Your Power

    the key to achieving your physique goals

    11/05/2026 | 33 mins.
    feeling stuck? this episode is for you! today we're breaking down the exact things you need to do to reach your physique goals!
    DOORS CLOSE TO THE RETREAT TONIGHT!!!
    โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
    1:1 COACHING WITH KNOW YOUR POWER ๐Ÿฆ‹
    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE ๐Ÿ•ท๏ธ

    โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข

    follow the know your power community instagram

    shop the know your power collection

    watch the pod
    โœฝ YouTube

    coaching
    โœฝ 1 on 1 Coaching
    โœฝ KYP Retreat Waitlist

    sponsors
    โœฝ Buff Chick Supplements โœฆ 10% OFF with code JULIARENE
    โœฝ Mega Fit Meals code: MFJULIARENE

    connect with us
    โœฝ [email protected]
    โœฝ Podcast Instagram
    โœฝ Juliaโ€™s Instagram
    โœฝ Kendallโ€™s Instagram
    โœฝ Julia's Personal YouTube
    โœฝ Kendall's Personal Youtube
  • Know Your Power

    how to train for the bikini physique pt.2

    06/05/2026 | 48 mins.
    we're back with another part of the bikini division series! today we're sharing how to train to get the desired look for the division!
    KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! ๐Ÿฆ‹ https://knowyourpower.net/retreat
    โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
    1:1 COACHING WITH KNOW YOUR POWER ๐Ÿฆ‹
    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE ๐Ÿ•ท๏ธ

    โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข

    follow the know your power community instagram

    shop the know your power collection

    watch the pod
    โœฝ YouTube

    coaching
    โœฝ 1 on 1 Coaching
    โœฝ KYP Retreat Waitlist

    sponsors
    โœฝ Buff Chick Supplements โœฆ 10% OFF with code JULIARENE
    โœฝ Mega Fit Meals code: MFJULIARENE

    connect with us
    โœฝ [email protected]
    โœฝ Podcast Instagram
    โœฝ Juliaโ€™s Instagram
    โœฝ Kendallโ€™s Instagram
    โœฝ Julia's Personal YouTube
    โœฝ Kendall's Personal Youtube
  • Know Your Power

    chatting about discipline, bad coaches, & fit model division

    04/05/2026 | 55 mins.
    join us for another episode of answering your questions!!!

    KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! ๐Ÿฆ‹ https://knowyourpower.net/retreat
    โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
    1:1 COACHING WITH KNOW YOUR POWER ๐Ÿฆ‹
    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE ๐Ÿ•ท๏ธ

    โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข

    follow the know your power community instagram

    shop the know your power collection

    watch the pod
    โœฝ YouTube

    coaching
    โœฝ 1 on 1 Coaching
    โœฝ KYP Retreat Waitlist

    sponsors
    โœฝ Buff Chick Supplements โœฆ 10% OFF with code JULIARENE
    โœฝ Mega Fit Meals code: MFJULIARENE

    connect with us
    โœฝ [email protected]
    โœฝ Podcast Instagram
    โœฝ Juliaโ€™s Instagram
    โœฝ Kendallโ€™s Instagram
    โœฝ Julia's Personal YouTube
    โœฝ Kendall's Personal Youtube
  • Know Your Power

    choosing the bikini division pt. 1

    29/04/2026 | 40 mins.
    you've asked and we're going to deliver! today's episode is all about seeing if the bikini division is for you! from what the judges are looking for, posing, to how it differs from the other divisions!
    KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! ๐Ÿฆ‹ https://knowyourpower.net/retreat
    โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
    1:1 COACHING WITH KNOW YOUR POWER ๐Ÿฆ‹
    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE ๐Ÿ•ท๏ธ

    โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข

    follow the know your power community instagram

    shop the know your power collection

    watch the pod
    โœฝ YouTube

    coaching
    โœฝ 1 on 1 Coaching
    โœฝ KYP Retreat Waitlist

    sponsors
    โœฝ Buff Chick Supplements โœฆ 10% OFF with code JULIARENE
    โœฝ Mega Fit Meals code: MFJULIARENE

    connect with us
    โœฝ [email protected]
    โœฝ Podcast Instagram
    โœฝ Juliaโ€™s Instagram
    โœฝ Kendallโ€™s Instagram
    โœฝ Julia's Personal YouTube
    โœฝ Kendall's Personal Youtube
More Fitness podcasts
About Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at ๐Ÿ’Œ [email protected]
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