Madison Mindset the Podcast

• 296 ~ The Air Element: Healing Guidance From The Breath

  Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me for the 4th episode of the Elemental Healing series, where we explore the Air element and its connection to mind, breath and heart. 🌬️episode overview:• air element connects to the heart and throat chakras• speaking your truth is essential for throat chakra health• shallow chest breathing activates stress response while deep breathing promotes longevity and health• pranayama techniques help train lungs, increase capacity, and balance the nervous system• mental overactivity creates physical tension in shoulders, neck, head and chest• slowing the mind through meditation dramatically decreases stress and related health problems• alignment with elements helps us flow with life rather than struggle against itPlease share this episode with someone you love and leave a rating or review on your listening platform. Check out Patreon for deeper coaching sessions and practices related to the air element. 🌀You are airLove,Madison Mindset xSupport the showAccess the Subscriptions below🌲🌿Subscribe to CREATE a Magical Mindset - https://patreon.com/MadisonMindsetStay Connected:Instagram - https://instagram.com/madisonmindsetthepodcast/Email - [email protected] Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cgListen to 'Held.' ~ An online women's circle Podcast ⭕️https://open.spotify.com/episode/5nA1YPh9qhD31WI51WEkno?si=1iwz6ntpSmOTb-9yzOjFogUSE code MADISONMINDSET to get 10% off your own EMF protection device - https://orgoneffectsaustralia.com.au/

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• 295 ~ Magical Affirmations for When Life Feels Ordinary

  Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In this episode, enjoy these poetic affirmations that will guide you to remember your magical connection to the life and the miracle of your existence.🪬episode overview:• beautiful, poetic affirmations designed to reconnect you with life's magic• life is a blessing, unique and unlikely, yet we often take it for granted• affirmations to help when life feels mundane, boring, or difficultExtended 30-minute version of these affirmations is available on Patreon for a more immersive experience. The longer you listen to affirmations, the more powerful they become. I thank you deeply for your support and love 🙏🏼💚You are magicalLove,Madison Mindset xSupport the showAccess the Subscriptions below🌲🌿Subscribe to CREATE a Magical Mindset - https://patreon.com/MadisonMindsetStay Connected:Instagram - https://instagram.com/madisonmindsetthepodcast/Email - [email protected] Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cgListen to 'Held.' ~ An online women's circle Podcast ⭕️https://open.spotify.com/episode/5nA1YPh9qhD31WI51WEkno?si=1iwz6ntpSmOTb-9yzOjFogUSE code MADISONMINDSET to get 10% off your own EMF protection device - https://orgoneffectsaustralia.com.au/

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• 294 ~ The Fire Element: Healing Guidance From Your Inner Flame

  Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me for this third episode of the elemental healing series where we explore the fire element & the lessons offered here... The fire element connects to your digestive system, willpower, and ability to take meaningful action in your life.episode overview:• located in the digestive system and solar plexus chakra, influencing identity, action taking and boundary-setting• discipline comes from within• kriya practices like tongue scraping and intermittent fasting cleanse the body of impurities• digestive health directly connects to your inner fire and energy levels• everyone has a unique elemental constitution—identify which elements need balancing in your lifeFor deeper practice and guidance with these fire element teachings, join the Madison Mindset coaching tier on Patreon where we'll explore these concepts further and practice kriyas together.Link below 🔥You are powerfulLove,Madison Mindset xxSupport the showAccess the Subscriptions below🌲🌿Subscribe to CREATE a Magical Mindset - https://patreon.com/MadisonMindsetStay Connected:Instagram - https://instagram.com/madisonmindsetthepodcast/Email - [email protected] Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cgListen to 'Held.' ~ An online women's circle Podcast ⭕️https://open.spotify.com/episode/5nA1YPh9qhD31WI51WEkno?si=1iwz6ntpSmOTb-9yzOjFogUSE code MADISONMINDSET to get 10% off your own EMF protection device - https://orgoneffectsaustralia.com.au/

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• 293 ~ To The Human Who is Trying To Do Everything...

  Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼This is a love note to you from one human being struggling with letting go, to another...We've been conditioned from childhood to try doing everything at once, creating impossible expectations and daily stress. This pressure follows us from our early years and into adulthood.. we are exhausted, unfulfilled, and constantly chasing unattainable standards of success... this has to stop now. 🪬episode overview:• society trains us to be "jacks of all trades" from childhood onward• success actually comes from mastering fewer things rather than being mediocre at many• true fulfillment requires focusing on just one or two priorities• collectively we can accomplish everything, but individually we must set boundaries• remember you're a human being, not a human doingYou can rest nowLove,Madison Mindset xSupport the showAccess the Subscriptions below🌲🌿Subscribe to CREATE a Magical Mindset - https://patreon.com/MadisonMindsetStay Connected:Instagram - https://instagram.com/madisonmindsetthepodcast/Email - [email protected] Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cgListen to 'Held.' ~ An online women's circle Podcast ⭕️https://open.spotify.com/episode/5nA1YPh9qhD31WI51WEkno?si=1iwz6ntpSmOTb-9yzOjFogUSE code MADISONMINDSET to get 10% off your own EMF protection device - https://orgoneffectsaustralia.com.au/

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• 292 ~ The Water Element: Healing Lessons From Water

  Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me as we learn profound lessons from the Water Element. This is the second episode in our series... Elemental Healing 🌲🌀episode overview:• 80% of Australians experiencing daily dehydration despite water being essential for nutrient transport, waste elimination, joint lubrication and almost every bodily function• adding a pinch of pink salt and lemon to water creates "structured water" that enhances hydration• visual and auditory exposure to water provides significant stress relief and emotional calming• physical and emotional cleanliness are equally important – allowing emotions to flow through rather than suppressing them prevents buildup of emotional toxins• embracing water's natural flow teaches us to let experiences come and go rather than holding onto everything, which creates tension and heaviness• movement prevents stagnationJoin me on Patreon for deeper practices on these teachings from water.... 🌀You are WaterLove,Madison Mindset xSupport the showAccess the Subscriptions below🌲🌿Subscribe to CREATE a Magical Mindset - https://patreon.com/MadisonMindsetStay Connected:Instagram - https://instagram.com/madisonmindsetthepodcast/Email - [email protected] Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cgListen to 'Held.' ~ An online women's circle Podcast ⭕️https://open.spotify.com/episode/5nA1YPh9qhD31WI51WEkno?si=1iwz6ntpSmOTb-9yzOjFogUSE code MADISONMINDSET to get 10% off your own EMF protection device - https://orgoneffectsaustralia.com.au/

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