Nalanie's Podcast-Raja yoga-Pathways to a Peaceful Mind

...You are the entire ocean in a drop. (Rumi)
In this, the second in the series, Nalanie looks at the meaning of an ancient Hindu Mantra, and discusses the universal laws, and the macrocosm and the microcosm.
Recorded at The George Harilela Yoga Centre, Spain, on the 24th September, 2026.

...You are the entire ocean in a drop.  (Rumi)
In this, the first in the series, Nalanie talks about good communication, body language, truthfulness and that 'aha! moment.  Recorded at The George Harilela Yoga Centre, Spain, on the 24th September, 2026.

Going through hard times, relationship problems and living in gratitude, all these subjects are covered (briefly) in this short clip.  
Extracted from a Satsang given at the Integral Yoga Centre, Gibraltar, on 12th September, 2026.

How do you forgive someone who is hurting a loved one without getting involved?

In this, the final in the series, Nalanie answers that question and offers further advice on how to forgive and move on.

Recorded on the 18th July, 2026.

Forgiveness includes forgiving yourself.

In this, the second in the series on the subject, Nalanie underlines the importance of forgiving both those who hurt you and of forgiving yourself.

Recorded on the 18th July, 2026.  The rights to the music used remain with Bensound.