Ep.163 - Light Heavyweight Champion of Australia: Journey to Becoming the Best (Ft. Kirra Ruston)
In this episode, we dive deep into the world of boxing with the remarkable Kirra Ruston, a star in the Australian boxing scene. Known for his exceptional skills and dedication, Join us as we explore Kirra's journey to becoming the Australian Light Heavyweight Champion. We discuss the pressures and challenges of holding the title and how Kirra maintains his focus on performance over mere achievements.This episode offers a unique insight into the mindset of a champion, highlighting the importance of continuous improvement and resilience in the face of success.Tune in to hear Kira's inspiring story and learn more about the dedication it takes to excel in the world of boxing. Enjoy the episode, and remember, the marathon continues!To find Kirra Ruston: https://www.instagram.com/kirraruston_/Find your Host - Ryan McCarthy: https://www.instagram.com/onetalk_/This episode is proudly sponsored by TNC Metal Roofing, a family-owned business in North Brisbane, committed to quality and community support. TNC Metal Roofing is not only a leader in providing cost-effective roofing solutions but also a strong advocate for mental health awareness within the building industryTNC Metal Roofing: Instagram: https://www.instagram.com/tncmetalroofing/Website: tncmetalroofing.com.au
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Ep.162 - One Round Wars: Fighting for Mental Health Awareness (Ft. Ryan Brown & Kaston Anderson)
In this episode of the OneTalk Podcast, hosts Ryan McCarthy sit down with Ryan and Kaston and dive into a meaningful conversation centered around mental health and community impact. Ryan and Kaston, both passionate advocates for mental health awareness, share their personal journeys and the motivations behind their involvement in One Round Wars.The episode highlights an upcoming event (One Round Wars) with a significant mission aimed at promoting mental health awareness, particularly within industries where it is often overlooked. Ryan and Kaston discuss the importance of speaking up and supporting one another, emphasizing the role of community and education in breaking the stigma surrounding mental health issues.One Round Wars is a unique fighting experience. Each fight is one 60 second round with the mission to bring awareness to mental health.Listeners are invited to explore the stories of Ryan and Kaston, learning about their backgrounds and the experiences that have shaped their commitment to this cause. The conversation is not only inspiring but also serves as a call to action for individuals to engage in mental health advocacy and support within their own communities.Join Ryan and Kaston as they explore these critical topics, offering insights and encouragement to those looking to make a difference in the world of mental health.To find One Round Wars, Ryan Brown, and Kaston.One Round Wars: https://www.instagram.com/oneroundwars/Ryan Brown: https://www.instagram.com/thesmartaussie/To find your host - Ryan McCarthy: Instagram: https://www.instagram.com/onetalk_/Today's sponsor - TNC Metal RoofingInstagram: https://www.instagram.com/tncmetalroofing/Website: tncmetalroofing.com.au
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Ep.161 - Self-Improvement and Success: A Creator's Perspective (Ft. Jdot & Ki Different)
In this episode of the OneTalk podcast, we’re joined by Ki Different and Jdot and they share their journey into the dynamic world of YouTube and content creation.They recount their beginnings as independent creators and how their collaboration quickly became a success.The episode provides a deep dive into the dedication required to succeed in content creation. Jdot talks about his experience of managing a full-time job while producing numerous reaction videos daily, highlighting the importance of consistency and passion.This episode highlights the significance of enjoying the journey rather than focusing solely on the end goalListeners will find motivation in their stories of overcoming self-doubt and societal expectations. Ki Different and Jdot discuss how they moved beyond fears of judgment to pursue their dreams . They also explore the benefits of meditation and self-awareness in maintaining a focused and balanced mindset.Packed with personal anecdotes and insights, this episode is perfect for aspiring creators and those interested in personal development.The hosts conclude with a heartfelt discussion on self-improvement and the excitement of becoming the best version of oneselfTune in to hear Ki Different and J dots candid conversation, offering valuable lessons and inspiration for anyone on a creative journeyTo find Ki Different:Instagram: https://www.instagram.com/ki_different?igsh=MWV1cXY5cXdreDB1MA==Find Jdot:Instagram: https://www.instagram.com/jumpmanjdot?igsh=MTVneXVkMnRuOXppNA==To find Ki Different & Jdot YouTube channel:YouTube: https://youtube.com/@kidiff?si=bEjVujZ_8E8OgSraFind your host - Ryan McCarthyInstagram: https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&utm_source=qrFind today’s host - TNC Metal RoofingInstagram: https://www.instagram.com/tncmetalroofing?igsh=MTJqaHRiNGozeGZxeg==Website: tncmetalroofing.com.au
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Ep.160 - Psychologist Guide to Mental Wellness (Ft. Andy Franze)
In this episode of the OneTalk podcast, we are joined by Andrew Franze a passionate advocate for mental health and a psychologist.Andrew's journey is one of personal growth and professional development, having pursued a Bachelor of Psychology with a major in cognitive neuroscience, followed by an honors degree, and now advancing towards a Master's in Clinical Psychology.Andrew shares his personal experiences with mental health challenges, including panic disorders and anxiety, and discusses the importance of awareness and healthy coping mechanisms.He also delves into the intersection of psychology and faith, exploring how these two areas can complement each other in the journey towards mental wellness.Throughout the episode, Andrew emphasizes the significance of social connectedness and the role it plays in maintaining mental health.His insights provide a valuable perspective on the complexities of mental health and the continuous journey of self-discovery and healing.To find Andrew FranzeInstagram: https://www.instagram.com/andythepsych/Host - Ryan McCarthyInstagram: https://www.instagram.com/onetalk_/Today's sponsor - TNC Metal RoofingWebsite: tncmetalroofing.com.auInstagram: https://www.instagram.com/tncmetalroofing/
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Ep.159 - Car Accident at 18yrs old Resulting in Quadriplegia (Ft. Lachlan Duffey)
This episode presents an in-depth exploration of Lachlan's remarkable journey through adversity following a life-changing accident on the 7th of September. Before the incident, Lachlan was a driven individual, balancing his role as a civil operator at the mines with his aspirations of starting his own label. His routine life was abruptly disrupted by an unforeseen accident that led to his hospitalization in the ICU and Quadriplegic at 18years old. Listeners will gain insight into Lachlan's emotional and physical journey as he navigates the complexities of his recovery process. The episode delves into the support systems, both personal and medical, that played a role in his path to healing and also the neglect of care Lachlan and Sonia state caused multiple downfalls of Lachlan's health over his stays at multiple hosptials. It also explores how the accident reshaped his outlook on life, influencing his personal and professional aspirations. Through candid reflections and inspiring anecdotes, Lachlan shares the lessons learned from his experience, offering a message of hope and perseverance. This episode is a testament to the human spirit's capacity to overcome adversity and adapt to new realities, making it a compelling narrative of courage and transformation. Join us as we delve into the depths of Lachlan's story, uncovering the strength and determination that define his journey. To find Lachlan: Instagram: https://www.instagram.com/lachyduffey/?hl=en GoFundMe: https://www.gofundme.com/f/help-get-lachy-home-with-the-support-he-needs Todays Sponsor: TNC Metal Roofing Instagram: https://www.instagram.com/tncmetalroofing/?hl=en Website: https://tncmetalroofing.com.au/ To find today's host - Ryan McCarthy Instagram: https://www.instagram.com/onetalk_/?hl=en
OneTalk Podcast is a thought-provoking show that delves into the realms of mental health, mindset, health, well-being, business and personal growth.Hosted by Ryan McCarthy, the podcast aims to provide valuable insights, practical strategies, and inspiring stories to help listeners enhance their life and transform their mindset for positive growth.OneTalk Podcast also delves into mindset and personal growth topics. From exploring different perspectives on success and failure, to discussing strategies for building healthy habits, improving self-confidence, and achieving goals, the podcast provides practical tips and strategies to help listeners develop a growth-oriented mindset and thrive in their personal and professional lives.What sets OneTalk Podcast apart is its emphasis on creating a safe and supportive space for open and honest conversations about mental health, mindset, health, well-being and personal growth.The hosts foster a compassionate and non-judgmental environment where guests share their personal stories, experiences, and insights, creating a relatable and authentic listening experience for the audience.Whether you are navigating challenges related to mental health, seeking strategies to improve your mindset, or looking for personal growth tips, OneTalk Podcast offers a valuable resource to help you on your journey.Join the OneTalk as they engage in thought-provoking discussions, share practical insights, and inspire listeners to take positive steps towards better mental health, mindset, health and growth.Tune in to OneTalk Podcast today and be part of the conversation!Instagram: @onetalk_
Ireland