OneTalk

• Ep.155 - Running 58 Marathons in 58 Days across 58 States (Ft. Lachlan Stuart)

  In this episode of the OneTalk podcast, host Ryan welcomes back Lachlan Stuart for a conversation about resilience, personal growth, and the power of community. Nearly two years since their last discussion, Lachlan shares his journey of running 58 marathons across 58 states in just 58 days, a feat that tested his physical limits and highlighted the importance of mental fortitude and community support. Throughout the episode, Lachlan discusses his struggles with mental health, the challenges he faced during his marathon journey, and the lessons he learned along the way. He emphasizes the significance of sharing personal experiences to foster understanding and support, particularly regarding mental health issues. Listeners will hear about Lachlan's reflections on overcoming adversity, the importance of setting personal standards, and his dedication to making a positive impact through workshops and speaking engagements. This episode illustrates the power of perseverance and the impact of sharing one's story to inspire others.To find Lachlan Stuart:https://www.instagram.com/lachlanstuart?igsh=NjZ3NXZpd2I5NjZyTo find your Host - Ryan McCarthy:https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&utm_source=qrToday’s sponsor: TNC Metal Roofing:Instagram: https://www.instagram.com/tncmetalroofing?igsh=MTJqaHRiNGozeGZxeg==Website: https://tncmetalroofing.com.au/?fbclid=PAQ0xDSwKhzplleHRuA2FlbQIxMQABpzCttkF0MfXh4gkW1sD-rgJS9Jrt-pFV_vGHzBQeMK9GIxvDFIQjOv4gp9P8_aem_pv1yAeMtycsdZDHQW94VyA

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• Ep.154 - TNC Metal Roofing: Reflecting on Business, Life, Family, Success & more

  In this episode of the One Talk Podcast, host Ryan McCarthy welcomes his close friend Tanner Cody, owner and director of TNC Metal Roofing. The episode dives into a heartfelt conversation about their shared history, growing up together, and the journey from their youthful days of scooting around Bribie Island to becoming successful professionals in their respective fields. Tanner shares insights into his entrepreneurial journey, detailing how he founded TNC Metal Roofing and the challenges and triumphs he faced along the way. The discussion highlights the importance of ambition, resilience, and the support of family and friends in achieving business success. Tanner also emphasizes the significance of mental health awareness in the building industry, a cause that TNC Metal Roofing actively supports. Listeners will enjoy anecdotes from Ryan and Tanner's past, as well as valuable lessons on business growth, client relationships, and maintaining a strong work ethic. This episode is not only a trip down memory lane but also a source of inspiration for aspiring entrepreneurs and professionals in the construction industry. Sponsored by TNC Metal Roofing, this episode underscores the company's commitment to quality, innovation, and community support. Tune in for an engaging and insightful conversation that blends personal stories with professional wisdom Find today's guest Tanner Cody : https://www.instagram.com/tncmetalroofing/ Today's sponsor: TNC Metal Roofing: tncmetalroofing.com.au Find your host: https://www.instagram.com/onetalk_/

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• Ep.153 - Unbreakable Spirit: Pro Bodybuilder's Fight Against Rare Health Challenges (Ft. An Nguyen)

  On today's episode we're joined by An Nguyen.In this episode, we delve into the inspiring journey of a professional bodybuilder who faced unexpected health challenges.An shares his story of triumph and resilience, detailing how he transitioned from winning a prestigious bodybuilding competition to being diagnosed with a rare condition that affects his immune system.Despite the setbacks, he discusses the importance of maintaining a positive outlook, the role of gratitude in his life, and how he continues to pursue his passions, including running marathons to raise funds for health-related causesTo find An Nguyen:https://www.instagram.com/ansthetics_/Find your host - Ryan McCarthy:https://www.instagram.com/onetalk_/TNC Metal Roofing:Instagram: https://www.instagram.com/tncmetalroofing/Website: tncmetalroofing.com.au

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• Ep.152 - Undefeated Pro Boxer’s Blueprint: Discipline, Growth, and Success (Ft. Brandon McCarthy)

  On today's episode we're joined by Professional Boxer, Brandon McCarthy.Today's episode revolves around a conversation that highlights the journey of a boxer, emphasizing the importance of visualisation, discipline, and the mental aspects of training. It includes anecdotes and studies that underline how these elements contribute to success in sports.Key ThemesVisualisation and Mental Preparation:The Podcast discusses a study involving basketball players divided into three groups: no practice, physical practice, and visualisation. The results showed that the group practicing visualisation improved almost as much as those who practiced physically, highlighting the power of mental preparation.Visualisation is portrayed as a crucial tool for athletes, allowing them to mentally prepare for various scenarios, which can be as effective as physical practice.Discipline and Hard Work:The narrative emphasizes the role of discipline in achieving success. Brandon shares experiences of starting young, training diligently, and the importance of maintaining focus and discipline both inside and outside the ring.The importance of having a structured routine and the impact of consistent hard work on performance are highlighted.Personal Growth and Motivation:Brandon reflects on personal growth through sports, mentioning how boxing has not only built confidence but also taught respect and discipline.The conversation touches on the motivational aspects of having goals and the drive to achieve them, which are essential for personal development.Community and Representation:Brandon discusses the pride and responsibility of representing one's community and country, illustrating how sports can be a source of inspiration and pride for both the individual and their supporters.The support from the community and the role of being a role model for younger athletes are also discussed, showing the broader impact of individual success.The Podcast provides a comprehensive look at the interplay between mental and physical preparation in sports, underscoring the importance of visualisation, discipline, and personal growth. It offers valuable insights into how athletes can leverage these elements to enhance their performance and achieve success, while also inspiring others in their community.To find Brandon McCarthyInstagram: https://www.instagram.com/brandon_mcc16/To find your host - Ryan McCarthyInstagram: https://www.instagram.com/onetalk_/To find this episode's sponsor - TNC Metal RoofingInstagram: https://www.instagram.com/tncmetalroofing/Website: tncmetalroofing.com.au

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• Ep.151: The Untold Stories of Women in Sports: A Deep Dive into Film & Athletics (Ft. Jane Larkin)

  In this episode, we dive into the world of storytelling and filmmaking.We discuss how writers balance feelings and structure to create stories that really hit home. It's all about finding that sweet spot where emotion meets organisation.We take you behind the scenes of indie filmmaking. It's a journey filled with passion, where filmmakers pour their hearts into turning scripts into movies. We talk about the ups and downs they face along the way, from brainstorming ideas to seeing their work on the big screen. A special highlight is our discussion about "The Edge," a film that Jane talks about passionately. She shares insights into its creation and the unique challenges and triumphs faced during its production.We also shine a light on female athletes, sharing their stories that often go unheard. These women are not just athletes; they're real people with incredible stories of overcoming challenges and breaking stereotypes. We get into the nitty-gritty of their lives, showing you the strength and determination that drive them.The episode also touches on the choices we make in life and how they shape our paths. It's about those moments when you have to decide which way to go and how those decisions impact everything.Finally, we wrap things up with a look at the Gold Coast Film Festival, celebrating the release of the edge film. It's a chance to see how diverse stories come to life on screen and why they're so important.The Edge Film: Immersed in the realm of competitive sports, three young women offer an illuminating exploration of the life of a female athlete amid the world of intense rivalry - both within and beyond the arenas of track, pool, and gym.To find Today's guest & HostJane Larkin: https://www.instagram.com/janeylarks/The Edge Film: https://www.instagram.com/theedgefilm/Ryan McCarthy: https://www.instagram.com/onetalk_/TNC Metal Roofing:Website: https://tncmetalroofing.com.auInstagram:https://www.instagram.com/tncmetalroofing/TNC Metal Roofing is a small family-owned business,Constantly striving to outdo competition on quality, appearance & providing the most cost-effective roofing solutions.All aspects of metal roofing from; New roofs, Re-roofs, Fascia & gutter to Wall cladding.With many builders & private clientele we are slowly growing to be the next big contender in north Brisbane.Never any project TNC will shy away from & the mental health of our employees is always at the forefront

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