Parenting and Personalities

What if the most powerful personality lesson of your life came not from a book or a podcast…but from a train in Tokyo? 
Kate Mason shares warm, witty, and surprisingly profound reflections from her holiday in Japan. 
Travelling with her family, Kate finds herself using the four temperaments:  sanguine, choleric, melancholic, and phlegmatic, to make sense of everything from Tokyo's train etiquette to the way her travel companions plan (or don't plan) their days. 
This episode is a beautiful reminder that understanding personalities isn't just an academic exercise, it's the daily practice of giving people grace. 
You will come away with fresh insight into why the people you love move through the world differently, and why that difference is worth celebrating.

 Listen For
1:02 How does travelling to a very different culture reveal your own personality?
3:52 What does Japan's approach to rubbish and shared spaces teach us about parenting?
7:28 Why is riding a quiet Japanese train a surprisingly confronting experience for a sanguine?
9:49 What happens when a choleric personality meets the Tokyo train system?
11:44 How do temperament differences show up when a group travels together and what can that teach families?

Leave a rating/review for this podcast with one click

Contact Kate:
Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

What if the words you use every day…without even realising it…are quietly shaping who your children believe they can become? 
Kate Mason sits down with communications expert, author, and mother of two boys, Kate Mason, to explore the hidden power of gendered language in parenting. 
From "be careful" on the playground to "give grandma a kiss," the two Kates unpack the subtle, everyday phrases that send very different messages to our sons and daughters…often without us even noticing. 
Drawing on research, real-life stories, and her new book Powerfully Likeable, guest Kate Mason offers parents practical insight and a simple but transformative question: Would I say this to the other gender? 
This episode is for every parent who wants to raise emotionally confident, connected, and capable children.

 Listen For
2:21 How can better listening instantly improve the way we communicate with others?
7:59 Why do we tell girls to be careful more often than boys?
14:31 How does praising girls for being pretty shape their identity over time?
18:44 Why are boys taught hierarchy while girls are taught rapport?
34:09 How can parents teach body autonomy without forcing children to hug or kiss relatives?
 
Leave a rating/review for this podcast with one click
 
Connect with guest: Kate Mason, Communications Coach | Author, Powerfully Likeable | World-champion Debater
Website | LinkedIn | Instagram | Linktree
Contact Kate:
Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

Parenting isn’t a performance, it’s a relationship, and the messiest moments might be your best clues. 
Kate talks with family therapist and educator Lisa Taylor about her new book The Perfect Parent Trap and why “losing it” doesn’t mean you’re failing. It may mean an old, tender part of you is getting “ignited.” 
They explore Lisa’s “heartprint” framework (the deep beliefs we carry, like “I’m not enough”), how kids “borrow our nervous system,” and why the real shift often starts with regulating ourselves instead of “fixing” our children. 

 Listen For
:00 Have you ever “lost it” and realized you weren’t parenting from today?
12:43 How do you tell if you’re reacting to your child—or the child within you?
24:59 What does a real repair sound like after you’ve messed up?
33:05 Why does one “difficult” child sometimes hold the whole family system together?
40:49 Can re-parenting your inner child change how you parent right now?

Leave a rating/review for this podcast with one click
 
Connect with guest: Lisa Taylor
Website | Instagram | Facebook | LinkedIn | Email | Lisa’s Book 
Contact Kate:
Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

What if the anger you feel as a mother isn't a character flaw…but a signal worth listening to? 
Kate Mason sits down with Lauren Novak, award-winning journalist, mother of two, and author of the groundbreaking new book Meltdown: Why Motherhood Makes Us Angry and What to Do About It. 
Lauren brings her two decades of investigative journalism to bear on one of motherhood's most taboo subjects: mum rage. 
Drawing on a survey of over 200 mothers and cutting-edge neuroscience, Lauren unpacks why so many mothers feel consumed by anger they can't explain and why that anger is far more common, and more understandable, than anyone admits. 
This episode is a warm, validating, and genuinely practical conversation for every parent who has ever lost it and immediately felt consumed by guilt.
 
Listen For
3:45 What inspired Lauren Novak to turn her journalistic lens on her own experience of mum rage?
9:13 How did discovering the term "postpartum rage" change the way Lauren understood her own anger?
15:10 Why does sleep deprivation make it so much harder for mothers to manage their emotions?
17:10 What does the research say about who is really getting up in the night — and why hasn't that changed?
28:43 What are the first steps Lauren recommends when a mother is feeling overwhelmed by anger?
 
Leave a rating/review for this podcast with one click
 
Connect with guest: Lauren Novak, Education and Social Policy Editor | Author 'Meltdown'  
Website | LinkedIn | Instagram| Facebook| X
Contact Kate:
Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

What if the mood swings, the sleepless nights, the sudden irritation, and the loss of joy aren't signs that something is wrong with you…but signals that your biology is quietly staging a dramatic takeover? 
Kate Mason sits down with Dr. Joanna Bruce, GP of over 25 years, clinical director of Myma Health, and passionate advocate for women's hormonal wellbeing, to talk openly about perimenopause and menopause. 
Together they unpack why this decade-long hormonal shift is so often missed, dismissed, or misdiagnosed, and what women (and the people who love them) can actually do about it. 
From understanding the science of estrogen and progesterone fluctuation to debunking the damaging 2002 WHI study on HRT, this empowering conversation gives parents and partners the insight they need to understand what's really going on… in their bodies, their relationships, and their homes.
 
Listen For
2:00 What does the history of menopause research tell us about why women have been so underserved?
8:20 How do you distinguish perimenopause symptoms from everyday exhaustion and stress?
11:00 What are the early signs of perimenopause that women most commonly overlook?
16:55 Is HRT actually safe, and why has the fear around it lasted more than two decades?
25:10 What practical steps should women take if they think they are entering perimenopause?
 
Leave a rating/review for this podcastwith one click
  
Connect with guest: Dr Joanna Bruce, GP & Clinical Director, Myma Health
Website | LinkedIn | Instagram
 
Contact Kate:
Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X