Pilates Elephants

Here's how we know humans are antifragile:
Yoga is pretty dang safe here
But if you REALLY want a safe sport, take up breakdancing here (no, seriously!)
Or Crossfit here
Knees going in during a squat or lunge doesn't predict injury here
Plus here are my TWO episodes looking at this topic here and here

But what DOES predict injury:
Having weak hamstrings here
Having a weak barbell squat here
Doing too little for too long, followed by too much too soon here and here

And what protects against injury:
Strength training is the best injury prevention here and here
High consistent workloads protect against injury here

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This is a live lecture I gave for the Diploma of Clinical Pilates.
You can download the PDF lecture notes here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20Neck%20pathology.pdf

You can watch this on YouTube here: https://youtu.be/igS35wdGQU8
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Research paper cited in this episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC11970409/
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This is my conversation with Nathan on his podcast, which you'll probably love if you like Pilates Elephants.

Nathan's podcast is her: https://open.spotify.com/show/24md12qTQmTIYULyzGXmzT
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Train instructors faster by focusing on “good enough to start”, not perfection.
Most studio owners overwhelm new instructors by trying to teach everything upfront. This slows learning and reduces confidence.
Instead:
Define the minimum skill set needed to teach one class competently
Give instructors a clear, repeatable “recipe” (exact class plan)
Have them practice and teach the same class repeatedly
Layer in new skills only after mastery

Key ideas:
Prioritize depth over breadth
Use real teaching reps + feedback as the main learning driver
Standardize your class before trying to scale your team

Result: faster ramp, better classes, more consistent client experience
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