Pilates Elephants

What do flamingo, arms in straps and knee pulls have in common?They look different. They feel different.They’re secretly doing the exact same thing.This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

A Pilates cue goes off the rails and exposes everything we get wrong about “perfect form.” Expect heresy, biomechanics, and a very small grape that ruins neutral forever.This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

How much Pilates do you need to do to get stronger?Probably less than you think!This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Resources:Strength training reduces injury risk substantially here and here and hereResistance training itself is a very safe activity here and hereFoot pronation increases risk of shin splints here, but has no effect on overall injury risk here and there is minimal evidence that any biomechanical variable predicts running injuries hereKnee valgus does not predict future ACL injury hereThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

What to look for when coaching your team - or critiquing your own classes.This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy