PodcastsKids & FamilyBaby Then What

Baby Then What

Amanda and Jessie
Baby Then What
Latest episode

94 episodes

  • Baby Then What

    5:43 Labour & Delivery Tips, Birth Stories & the Parts Nobody Warns You About.

    28/05/2026 | 25 mins.
    Amanda's back, and she's no longer pregnant. This week we're getting into everything labour and delivery: Amanda's third birth at 36 weeks and 6 days, two weeks of daily triage, the moment she refused to leave the hospital, a NICU detour, skin-to-skin, and why advocating for yourself in that room is everything. Plus Jessie revisits her natural birth story, including the part where she pooped on her midwife. We break down our best tips for labour no matter how you're planning to do it: music, gut instincts, when to trust your doctors and when to push back. If you're pregnant, postpartum, or just love a raw birth story, this one's for you.

    👶 New here? Baby Then What is the podcast for moms in the stage after the newborn bubble, when everyone stops checking on you but things somehow get harder. 
    🔔 Subscribe so you never miss an episode! 
    🎧 New episodes every Thursday. Follow ⁠@baby.then.what⁠ for real motherhood, pregnancy, and postpartum conversations without the fluff. 
    💛 Book a 1:1 call with us for registry help, postpartum support, or a safe place to vent, every call includes free resources.
    ⁠Amazon Faves⁠ 
    Instagram: ⁠@baby.then.what⁠ 
    YouTube: ⁠Baby Then What⁠ 
    Resources & Free Guides: ⁠www.babythenwhat.com⁠ 
    More Shopping Fun: ⁠https://shopmy.us/shop/babythenwhat
  • Baby Then What

    5:42 My Postpartum Hormones Were Wrecked: What the Testing Found & What Finally Fixed It (Part 2)

    21/05/2026 | 29 mins.
    Part 2 is here and this is where it gets real.
    After a year of heavy periods, depleted iron, and being told everything was normal, Jessie finally has answers. She walks through the exact protocol her functional medicine doctor put her on, what it actually did, and what happened after one month. Spoiler: her first normal period in years.
    She also breaks down the new protocol based on her Gut Zoomer results - parasites, mold in her gut, leaky gut, low butyrate and why functional medicine keeps changing the plan (and why that's actually the point).
    Plus the non-toxic swaps she's made at home: laundry, cookware, water, skincare, sun protection, coffee makers; not sponsored, not affiliated, just what she actually uses and what her own testing confirmed is working.
    This one's for the mom who's been told she's fine and knows she's not.

    This episode covers:
    Functional medicine protocol for postpartum hormones
    Gut Zoomer testing & what it actually found
    Parasites, mold & leaky gut, what bloodwork missed
    The supplements that finally moved the needle
    Her first normal period in years (and what it took to get there)
    Non-toxic swaps for laundry, cookware, water & skincare
    Why "normal range" doesn't mean optimal for you
    The Mira device & tracking your own hormone data
    Endocrine disruptors, plastics & hormone health
    What functional medicine actually looks like in practice
    Products Mentioned
    Testing & Devices
    Mira Device — at-home hormone tracking
    Gut Zoomer — comprehensive stool/urine testing

    Supplements — April Protocol
    Citrus Pectin Binder - Brand: Pectasol 
    Biotoxin Binder - Brand: Cellcore
    Hemevite (ferrous fumarate iron) - recommended but did not take 
    Beef Liver/Spleen — food-based iron alternative - Brand: Codeage 
    FemGuard + Balance - Brand: Designs for Health 
    LV-GB (liver & gallbladder support) - Brand: Designs for Health 
    Castor oil pack
    Magnesium Glycinate - Brand: CanPrev
    Supplements — May/June Protocol
    HMET Binder - Brand: Cellcore
    Para 1 - Brand: Cellcore
    Para 3 - Brand: Cellcore 
    Tributyrin-X - post biotic for gut healing 
    Advanced Probiotic (strain-specific per Gut Zoomer results)
    Non-Toxic Swaps
    Laundry detergent & cleaning products: Truly Free 
    Beef Tallow: F-Balm 
    Castor oil: anything glass bottle, hexane free 
    Mouth Tape: TapeHer
    Reverse osmosis water filter: Sorso (what I use in Toronto) 
    Minerals: Quinton Isotonic 
    Kids' cups, plates, bottles: Elk and Friends 
    Stovetop coffee maker: Bialetti 
    👶 New here? Baby Then What is the podcast for moms in the stage after the newborn bubble, when everyone stops checking on you but things somehow get harder. 
    🔔 Subscribe so you never miss an episode! 
    🎧 New episodes every Thursday. Follow @baby.then.what for real motherhood, pregnancy, and postpartum conversations without the fluff. 
    💛 Book a 1:1 call with us for registry help, postpartum support, or a safe place to vent, every call includes free resources.
    Amazon Faves 
    Instagram: @baby.then.what 
    YouTube: Baby Then What 
    Resources & Free Guides: www.babythenwhat.com 
    More Shopping Fun: https://shopmy.us/shop/babythenwhat
    #postpartum #hormones #postpartumrecovery #functionalmedicine #guthealth #parasitecleanse #nontoxicliving #heavyperiods #womenshealth #postpartumbody #babythenwhat
  • Baby Then What

    5:41 My Postpartum Hormones Were Wrecked: Parasites, Heavy Periods & Why My Doctors Kept Ignoring Me

    14/05/2026 | 28 mins.
    After having kids, Jessie started experiencing extreme postpartum hormone issues that nobody could explain. Heavy periods lasting weeks, exhaustion, brain fog, anemia, hormone imbalances, parasites, detoxing, functional medicine, and feeling completely dismissed by doctors.
    In this solo episode of Baby Then What, Jessie opens up about the postpartum health journey she’s been quietly dealing with behind the scenes, including the terrifying symptoms she ignored for too long, the parasite cleanse that changed everything, and why she stopped accepting “this is normal postpartum” as an answer.
    This episode covers:
    Postpartum hormone imbalance symptoms

    Heavy postpartum periods & anemia

    Parasite cleanse experience (yes… actual parasites)

    Functional medicine vs traditional doctors

    Brain fog, exhaustion & low iron

    Endocrine disruptors & toxins

    Plastic, BPA & hormone health

    Gut health & postpartum recovery

    Why moms feel dismissed medically

    The truth about postpartum health after kids

    If you’ve been feeling exhausted, off, hormonal, anxious, depleted, or like your body hasn’t felt the same since having kids, this episode will make you feel a lot less alone.

    👶 New here? Baby Then What is the podcast for moms in the stage after the newborn bubble  when everyone stops checking on you but things somehow get harder.
    🔔 Subscribe so you never miss an episode!
    🎧 New episodes every Thursday. Follow⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@baby.then.what⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for real motherhood, pregnancy, and postpartum conversations without the fluff.
    💛 Book a 1:1 call with us for registry help, postpartum support, or a safe place to vent, every call includes free resources.
    Follow⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@baby.then.what⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily mom chaos.
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Faves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby Then What⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Resources & Free Guides: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.babythenwhat.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    More Shopping Fun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shopmy.us/shop/babythenwhat⁠⁠⁠⁠⁠⁠⁠⁠

    #postpartum #hormones #postpartumrecovery #momlife #parasitecleanse #functionalmedicine #heavyperiods #womenshealth #postpartumbody #babythenwhat
  • Baby Then What

    5:40 The Brutally Honest Q&A Part 2: Pregnancy, Toddler Chaos & The Stuff Nobody Says Out Loud

    07/05/2026 | 28 mins.
    We're back. And this one is chaotic.
    If Part 1 was the emotional one, Part 2 is the real-life, no-filter, how-are-we-surviving-this one. Amanda and Jessie are back answering more of your questions, the messy, funny, and brutally honest ones that every toddler mom and new mom is thinking but nobody answers honestly.
    This mom podcast episode covers:
    Toddler tips for weaning off the bottle at bedtime
    Getting your dog to actually like your baby
    Surviving the first trimester with a toddler at home
    Pregnancy tips for your second time around
    Sex in the third trimester (you said no limits )
    How to get your toddler to listen & stop the tantrums
    Leaving the house with kids without losing your mind
    Screen time for toddlers — how much is too much?
    How to stop breastfeeding mom guilt
    Is a night nurse worth it?
    Best postpartum life hacks, jeans & advice for partners
    When to ditch the sleep sack
    No doctors. No perfect answers. Just two moms in it with you.
    If this episode made you feel seen, send it to a mom who needs it. 🤍
    Follow Baby Then What so you don't miss Part 3 and keep sending your questions. Nothing is off limits here.

    👶 New here? Baby Then What is the podcast for moms in the stage after the newborn bubble  when everyone stops checking on you but things somehow get harder.
    🔔 Subscribe so you never miss an episode!
    🎧 New episodes every Thursday. Follow⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@baby.then.what⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for real motherhood, pregnancy, and postpartum conversations without the fluff.
    💛 Book a 1:1 call with us for registry help, postpartum support, or a safe place to vent, every call includes free resources.
    Follow⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@baby.then.what⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily mom chaos.
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Faves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby Then What⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Resources & Free Guides: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.babythenwhat.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    More Shopping Fun⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shopmy.us/shop/babythenwhat⁠⁠⁠⁠⁠⁠⁠⁠
  • Baby Then What

    5:39 Mom Advice Q&A: Emotional Struggles No One Talks About

    30/04/2026 | 25 mins.
    Mom Advice Q&A: Emotional Struggles No One Talks About
    You asked. We answered. And honestly? You did not hold back.
    This week on Baby Then What, Amanda and Jessie are answering the real questions moms are afraid to ask, the ones you think but never say out loud.
    This mom podcast episode covers:
    Mom guilt & the "am I a bad mom?" spiral
    Losing your identity in motherhood
    Marriage resentment after having a baby
    Mom overstimulation & burnout
    Postpartum emotions & sex drive
    Pregnancy anxiety the second time around
    New mom advice on daycare guilt, work decisions & when motherhood gets easier
    We got so many questions from moms that this had to be split into multiple episodes, so this is Part 1, and it's the emotional one.
    No doctors. No perfect answers. Just two moms in it with you.
    If this episode made you feel a little less alone, send it to a mom who needs to hear it.
    Follow Baby Then What so you don't miss Part 2, and keep sending your questions. Clearly nothing is off limits here.

    👶 New here? Baby Then What is the podcast for moms in the stage after the newborn bubble  when everyone stops checking on you but things somehow get harder.
    🔔 Subscribe so you never miss an episode!
    🎧 New episodes every Thursday. Follow⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@baby.then.what⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for real motherhood, pregnancy, and postpartum conversations without the fluff.
    💛 Book a 1:1 call with us for registry help, postpartum support, or a safe place to vent, every call includes free resources.
    Follow⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@baby.then.what⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily mom chaos.
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Faves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@baby.then.what ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby Then What⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Resources & Free Guides: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.babythenwhat.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    More Shopping Fun⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shopmy.us/shop/babythenwhat⁠⁠⁠⁠⁠⁠⁠⁠
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About Baby Then What
Baby Then What is the podcast for moms who want the real side of motherhood—the stuff no one warns you about but definitely should. Whether you’re pregnant, postpartum, wrangling toddlers, or somewhere in between, you’ve probably asked yourself: Now what? Hosted by Jessie and Amanda, two moms of two in the thick of it, this show is messy, unfiltered, and brutally honest. Real stories, honest product recs, and raw conversations—because motherhood is anything but perfect.
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