Skip to content
PodcastsEducationRSD Solutions

RSD Solutions

RSD Solutions
RSD Solutions
Latest episode

6 episodes

  • RSD Solutions

    Why rejection Feels Like Physical Pain

    30/08/2026 | 15 mins.
    The social pain circuit. Why rejection feels like injury diving deep into the neurobiiology of RSD for clinicians and personal assitence. We cover interventions and the interesting roots of this nuerobiological condition.
    For free clinical and personal resources visit us at https://luminousmind.health
  • RSD Solutions

    Mastering Your High Gain Nervous System

    30/08/2026 | 56 mins.
    "Imagine what it would be like to have a brain that seems completely calibrated for a different world...you probably have spent your life feeling like you're a broken radio, but what if you're not a radio, but more of a deep space telescope"

    This epsiode dives into the methodologies we use to create a custom made way of life that will actually work for you, by you. For more visit us a hautlumiere.life
  • RSD Solutions

    The Neuroscience of Rejection: Navigating Limbic Flooding and Reclaiming Your Nervous System

    29/08/2026 | 13 mins.
    This episode explores the intersection of neuroscience and lived experience regarding "limbic flooding"—a rapid, overwhelming emotional surge often triggered by social rejection. When rejection sensitive dysphoria (RSD) is present, the brain treats social cues as physical threats, causing the amygdala to hijack the nervous system while temporarily shutting down the prefrontal cortex's ability to reason. Free resources here (clinical and personal books & audioboks) clinical.hautelumiere.life
  • RSD Solutions

    From Pain to Possibility: The Neurobiology of Thriving with RSD

    13/07/2026 | 14 mins.
    Thriving is not just the absence of dysphoria; it is a stable, regulated state of access to your full cognitive and relational capacities. We break down the broaden-and-build theory of positive emotion and its clinical application for those with RSD. Discover why "safety before insight" is the crucial sequence for long-term growth and how identifying positive resource states can generate structural changes in the brain. Free resources (Clinical and personal books and audiobooks at www.clinical.hautelumiere.life
  • RSD Solutions

    Understanding the Symptoms of Rejection Sensitive Dysphoria

    03/08/2024 | 20 mins.
    In this episode of 'RSD Solutions' host Ava Azure breaks down the complex symptoms of Rejection Sensitive Dysphoria (RSD), a condition characterized by intense emotional reactions to perceived rejection or criticism. Ava discusses the common misconceptions surrounding RSD and provides a clear understanding of its realities. She offers practical advice and coping strategies for those living with RSD, aiming to foster a supportive community. Tune in to gain a deeper understanding of RSD and learn how to navigate life with this challenging condition. For more free clinical and personal resources (including streaming audibooks and ebooks) visit cilnical.hautelumiere.life
More Education podcasts
About RSD Solutions
Want to thrive despite rejection sensitive dysphoria? Are you sick of the emotional pain and crippling anxiety? So were we! So we wrote 6 books on the topic and made a podcast because none of them existed yet! Welcome to our clan of RSD. survivors and thrivers. Welcome to "RSD Solutions," a podcast dedicated to exploring Rejection Sensitive Dysphoria (RSD) and providing support to those affected by it. Hosted by Ava Azure, this podcast delves into the symptoms, misconceptions, and realities of RSD, offering practical strategies and emotional support.
Podcast website

Listen to RSD Solutions, Begin Again with Davina McCall and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features