Oliver Burkeman: Why Embracing Imperfection is the Secret to a Better Life
Chrissy sits down with Oliver Burkeman, author of Meditations for Mortals to explore why the obsession with “finally getting everything done” is a trap. Burkeman explains how embracing imperfection and accepting our limits can help us stop chasing control, start finishing things imperfectly, and actually live with more presence and ease. Five Key Takeaways:The Finish Line Myth: The to-do list will never be empty—your job isn’t to “catch up,” but to choose the next thing that matters.Imperf-Perfectionism: Starting and finishing something—messy or not—is better than waiting until it’s perfect.Small, Realistic Goals: Swap “do it perfectly” for “do it regularly” (like 20 minutes of writing or one load of laundry).Three Good Hours: Most of us only have three focused hours a day—use them for what matters most, and let the rest be messy.Celebrate Done, Not Perfect: Keep a “done list,” make small decisions to move forward, and see problems as part of real life—not signs of failure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dr. Alok Kanojia: Make ADHD Your Superpower
What does it really mean to live—and thrive—with ADHD in a world built for neurotypical brains? Chrissy talks with Dr. Alok Kanojia—aka Dr. K—a Harvard-trained psychiatrist, former monk, gamer, and meditation teacher, about his Audible Original 30 Days to Thrive with ADHD, where he shows listeners not just how to cope but how to turn the unique traits of ADHD into strengths that fuel resilience, creativity, and success. Five Key TakeawaysWhy ADHD is both over diagnosed and underdiagnosed, and how it can look very different in boys versus girls.The surprising truth about stimulant medication versus therapy—and why skill-building often works better long-term.How hyperfocus, impulsivity, and distraction are two sides of the same coin, and how to work with them instead of against them.Why many people struggle with self-esteem, shame, and addiction alongside ADHD, and how that shapes adult life.A practical exercise called “urge surfing” that helps you ride out cravings and impulses without giving in.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Brianna Wiest: Stop Sabotaging Your Life
Why do we keep tripping ourselves up right when things are going well—and how do we stop? Chrissy chats with bestselling author Brianna Wiest to unpack The Mountain Is You: Transforming Self-Sabotage into Self-Mastery, reframing “self-sabotage” as a safety strategy and teaching simple, repeatable practices to build emotional resilience and move forward one small step at a time.Five Key TakeawaysSelf-sabotage = self-protection: many “bad habits” are coping strategies designed to keep us safe and comfortable.Micro-shifts beat breakthroughs: tiny, consistent changes recondition your nervous system better than all-at-once overhauls.Practice the pause: inserting even a 1–2 second gap between feeling and action is the “golden window” to choose differently.Mind your upper limit: notice when feeling good triggers an unconscious pull back to the familiar—and expand your tolerance for good.Future-self navigation: use the “highest-potential/90-year-old self” exercise to make clear, values-aligned decisions when you don’t feel ready.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Johann Hari: What Ozempic Is Really Doing to Us
Johann Hari, author of The Magic Pill, chats with Chrissy about the rise of new weight loss drugs like Ozempic and what they reveal about our culture, our food, and our bodies. Together, they explore the science, the stigma, and the deeper emotional truths around eating, health, and self-acceptance.Key TakeawaysHow weight loss drugs like Ozempic, Wegovy, and Mounjaro actually work on appetite, the gut, and the brain.Why obesity rates have skyrocketed in recent decades, and the role processed foods play in undermining our natural fullness signals.The profound psychological impacts of these drugs—from freedom from obsessive food thoughts to potential risks for eating disorders.How shame, cultural judgment, and outdated ideas about “willpower” distort the way we see weight, health, and body image.Practical tools for shifting toward body appreciation and self-compassion, including body functionality practices and loving-kindness meditation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Lalah Delia: The One Habit That’s Quietly Draining Your Soul (And How to Stop It)
Chrissy sits down with spiritual writer, teacher, and wellness guide Lalah Delia to explore how energy—the invisible yet deeply felt force shaping our lives—can be understood, protected, and elevated. Delia, author of Vibrate Higher Daily and Audible Original meditations Cleanse From Your Day, Emotional Reset, and Meditation for an Empowered, Confident You, offers a clear, grounded path to identifying what drains us, what restores us, and how to intentionally tune our lives to a more empowering frequency.Chrissy opens up about her lifelong habit of saying yes when she means no, and the energetic aftermath that follows.Key Takeaways:Your body offers real-time biofeedback—tune in to how places, people, and decisions make you feel before your mind rationalizes them.The concept of “vibrating higher” is about small, daily choices that protect your nervous system and reflect your truth—not perfection or performance.Saying no is not selfish—it’s energy hygiene, and a form of spiritual self-respect.A visual “Tree of Life” exercise helps identify which relationships and habits support you (green leaves) and which ones drain you (red flags).Reframing FOMO into LOMO—Love of Missing Out—can create space for rest, peace, and authentic alignment.For more listening, check out:Cleanse From Your DayEmotional ResetMeditation for an Empowered, Confident YouVibrate Higher DailySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a timeJoin inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey.Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts and exclusive Audible Originals.
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