Matt Ritter and Aaron Karo: Strategies for Male Friendship (With John Legend)
Matt Ritter and Aaron Karo, creators of the new Audible Original “The Buddy System,” help Chrissy and husband John Legend navigate the crisis of male loneliness; unpacking why men struggle with friendship, and how building rituals can literally save lives. With humor and heart, they explore why male friendships matter for health, happiness, and stronger relationships.Key TakeawaysThe rituals that help friendships endure across decades.Why male loneliness is a hidden public health crisis linked to depression, substance abuse, and even early death.How women can support partners in maintaining male friendships without carrying the whole emotional load.Simple frameworks like “TCS” (Text, Call, See) to keep friendships alive.Why vulnerability—saying “thank you” or even “I love you, man”—is real strength, not weakness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dr. Judith Joseph: Childhood Trauma and How to Recognize High-Functioning Depression
In this raw and revelatory episode of Self-Conscious, we talk about the kind of depression that hides behind a perfect Instagram feed. High-functioning depression doesn't leave you sobbing in bed—it shows up in overachievement, relentless busyness, and emotional numbness. Chrissy sits down with psychiatrist and author Dr. Judith Joseph for a conversation that starts in the mind and ends in the body—with tears, breakthroughs, and healing. In one of the most vulnerable interviews she’s ever done, Chrissy shares a gut-wrenching admission about childhood trauma that changed the course of her life, why she doesn’t trust her own emotions, and what it’s like to raise kids while still healing herself. This isn’t just a discussion—it’s a reckoning. Together, Chrissy and Dr. Judith unpack the science, psychology, and strategies for finally naming the pain and finding your way back to joy.KEY TAKEAWAYS:Discover the difference between "Big T" and "little t" trauma—and why the small stuff that "shouldn't" hurt still does.Learn the five V's of healing: Validation, Venting, Values, Vitals, and Vision—along with real tools for daily emotional clarity.Reconnect with joy.This episode contains discussions about trauma, including sexual abuse and emotional neglect. Listener discretion is advised.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Oliver Burkeman: Why Embracing Imperfection is the Secret to a Better Life
Chrissy sits down with Oliver Burkeman, author of Meditations for Mortals to explore why the obsession with “finally getting everything done” is a trap. Burkeman explains how embracing imperfection and accepting our limits can help us stop chasing control, start finishing things imperfectly, and actually live with more presence and ease. Five Key Takeaways:The Finish Line Myth: The to-do list will never be empty—your job isn’t to “catch up,” but to choose the next thing that matters.Imperf-Perfectionism: Starting and finishing something—messy or not—is better than waiting until it’s perfect.Small, Realistic Goals: Swap “do it perfectly” for “do it regularly” (like 20 minutes of writing or one load of laundry).Three Good Hours: Most of us only have three focused hours a day—use them for what matters most, and let the rest be messy.Celebrate Done, Not Perfect: Keep a “done list,” make small decisions to move forward, and see problems as part of real life—not signs of failure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dr. Alok Kanojia: Make ADHD Your Superpower
What does it really mean to live—and thrive—with ADHD in a world built for neurotypical brains? Chrissy talks with Dr. Alok Kanojia—aka Dr. K—a Harvard-trained psychiatrist, former monk, gamer, and meditation teacher, about his Audible Original 30 Days to Thrive with ADHD, where he shows listeners not just how to cope but how to turn the unique traits of ADHD into strengths that fuel resilience, creativity, and success. Five Key TakeawaysWhy ADHD is both over diagnosed and underdiagnosed, and how it can look very different in boys versus girls.The surprising truth about stimulant medication versus therapy—and why skill-building often works better long-term.How hyperfocus, impulsivity, and distraction are two sides of the same coin, and how to work with them instead of against them.Why many people struggle with self-esteem, shame, and addiction alongside ADHD, and how that shapes adult life.A practical exercise called “urge surfing” that helps you ride out cravings and impulses without giving in.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Brianna Wiest: Stop Sabotaging Your Life
Why do we keep tripping ourselves up right when things are going well—and how do we stop? Chrissy chats with bestselling author Brianna Wiest to unpack The Mountain Is You: Transforming Self-Sabotage into Self-Mastery, reframing “self-sabotage” as a safety strategy and teaching simple, repeatable practices to build emotional resilience and move forward one small step at a time.Five Key TakeawaysSelf-sabotage = self-protection: many “bad habits” are coping strategies designed to keep us safe and comfortable.Micro-shifts beat breakthroughs: tiny, consistent changes recondition your nervous system better than all-at-once overhauls.Practice the pause: inserting even a 1–2 second gap between feeling and action is the “golden window” to choose differently.Mind your upper limit: notice when feeling good triggers an unconscious pull back to the familiar—and expand your tolerance for good.Future-self navigation: use the “highest-potential/90-year-old self” exercise to make clear, values-aligned decisions when you don’t feel ready.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a timeJoin inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey.Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts and exclusive Audible Originals.
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