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Health & Wellness
声优安眠药·正念冥想 | 深度催眠引导
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声优安眠药·正念冥想 | 深度催眠引导
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欢迎来到恋空的催眠冥想引导专辑。本专辑旨在帮助您通过深度放松和专注,达到内心平静和提高注意力的效果。包括多种不同主题,如减压释放压力、改善睡眠、增强自信和创造力等等,以满足不同人群和需求的要求。我们的专辑精心设计了每个冥想引导,包括渐进式肌肉放松、呼吸控制和正念冥想等技巧,帮助您更好地掌握冥想过程,以便更快地达到目标状...
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Health & Wellness
Alternative Health
Available Episodes
5 of 151
169 整体放松练习(缓解焦虑)
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13:19
168 5分钟腹式呼吸练习(呼吸的基础练习)
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7:28
167 15分钟观呼吸练习(提高专注力)
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15:09
166 第一阶段呼吸训练(摒除杂念,让内心清明)
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16:10
165 第二阶段呼吸训练(让我们身心愉悦平和)
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23:27
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About 声优安眠药·正念冥想 | 深度催眠引导
欢迎来到恋空的催眠冥想引导专辑。本专辑旨在帮助您通过深度放松和专注,达到内心平静和提高注意力的效果。包括多种不同主题,如减压释放压力、改善睡眠、增强自信和创造力等等,以满足不同人群和需求的要求。我们的专辑精心设计了每个冥想引导,包括渐进式肌肉放松、呼吸控制和正念冥想等技巧,帮助您更好地掌握冥想过程,以便更快地达到目标状态。我们采用优质声音和音乐背景,让您进入愉悦的冥想状态,并且将您引导至更深层次的放松和专注中。我们的专辑可在任何时间、任何地点使用,只需要找到一个安静的环境,使用耳机或音箱播放即可,确保您能够得到最佳的使用体验和效果。谢谢您选择恋空的催眠冥想引导专辑,期待为您带来更好的健康和生活品质!
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