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The Contagious Leader ᵀᴹ Podcast

Laura Thain
The Contagious Leader ᵀᴹ Podcast
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  • How Body Image Shapes Women’s Career Confidence with Body Confidence Coach Mel Jean Rodda
    In this honest and empowering episode of The Contagious Leader, I sit down with Mel Jean Rodda — a confidence and body image coach whose work centers around being Courageous, Curvy, and Confident.Mel shares her deeply personal story of moving from shame to self-celebration — and how that transformation became the foundation of the work she now does with women around the world.We explore how body image, confidence, and leadership intersect — and the quiet, everyday courage it takes to show up in a world that often tells women they need to shrink to belong.Together, we unpack:The power of rewriting self-talk and internal narrativesHow confidence is built (not bought) through intentional micro-momentsThe hidden impact of societal conditioning on women’s self-perception and leadershipThe role of community, connection, and authentic representation in healing body shameWhy women need to lift each other — not compete — in the face of unrealistic beauty standardsMel brings humour, honesty, and heart to the conversation, and this episode is a must-listen for any woman who's ever felt like her body had to change before she could lead, be loved, or take up space.If you’ve been waiting until you feel “ready” to be seen — this episode is your reminder: you’re already enough, and your presence matters now.👤 About the Guest: Mel Jean Rodda is a coach helping women to embrace their curves, step into leadership and build the confidence to thrive in the boardroom, the bedroom, and everywhere in between.🔗 Connect with Mel Jean Rodda:Follow On Instagram: ⁠@meljeanroddaFacebook: Mel Jean Rodda🔗 Connect with Laura Thain, Executive Leadership CoachFollow on Instagram → ⁠⁠@coachlaurathain⁠⁠On LinkedIn: ⁠⁠⁠Laura Thain | LinkedIn⁠⁠Work with Laura Thain → ⁠⁠www.optimitsetalent.com.au⁠⁠💬 Loved this episode?Please rate and review the show on your favorite podcast platform — it helps more women find conversations like these. And don’t forget to subscribe so you never miss an episode.self-worth, body image, leadership, empowerment, women, confidence, societal conditioning, community support, personal growth, coaching
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  • The Working Mum Juggle: Balancing Motherhood & Careers
    In this episode of The Contagious Leader, I sit down with the brilliant and grounded Philippa Sutherland — a woman whose leadership journey has been shaped not just by her career, but by her experience as a mother, a founder, and a community-builder.Philippa is the founder of WellSpirit, NZ's #1 Career Network for Mums, a movement born from her own lived experience navigating the complex intersection of motherhood, identity, and purpose. Through her story, we dive into what leadership looks like when you're holding so much — a business, a baby, a sense of self you're trying not to lose in the process.From the outside, women like Philippa often seem like they’re holding it all together. But as we talk, she shares the quieter truths — the shifts in self-worth, the pressure to be everything to everyone, and the fierce commitment to building spaces where women feel seen, supported, and safe to grow.Together, we explore:What it really means to work and lead as a motherThe pressure of perfection that so many women carryHow community and connection can lift the weight of silenceWhy sharing your experience can become someone else’s permission slipAnd the courage it takes to stay open — even when you're still figuring it outThis is a powerful, affirming conversation for any woman who’s ever wondered if she’s doing enough — or questioned who she is becoming in the juggle of work, motherhood, and meaning.If you’ve ever felt alone in the mess, the magic, or the in-between moments — this episode is a reminder: your story matters, and you’re not the only one figuring it out as you go.🔗 Connect with Phillipa Sutherland & Wellspirit:Follow On Linked-In: ⁠Philippa SutherlandCheck out Wellspirit, NZ's #1 Career Network for Mothers www.wellspirit.com🔗 Connect with Laura Thain, Executive Leadership CoachFollow on Instagram → ⁠⁠@coachlaurathain⁠⁠On LinkedIn: ⁠⁠⁠Laura Thain | LinkedIn⁠⁠Work with Laura Thain → ⁠⁠www.optimitsetalent.com.au⁠⁠💬 Loved this episode?Please rate and review the show on your favorite podcast platform — it helps more women find conversations like these. And don’t forget to subscribe so you never miss an episode.
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  • Imposter Syndrome in High Achieving Women Who ‘Have It All Together''
    🎧 Episode Summary:In this heartfelt episode of The Contagious Leader, Laura Thain sits down with her friend and powerhouse entrepreneur, Laura Stevens — a business owner, volunteer firefighter & surf life saver, and the founder of Bounce Down, a swimwear brand designed for active women with larger busts.From the outside, Laura Stevens is the picture of confidence — bold ventures, brave roles, and big ideas. But behind the scenes, she reveals a very different reality: a daily battle with imposter syndrome, fear of failure, and questioning her moves.Together, the two Lauras explore what it really means to lead when you don’t always believe in yourself. They unpack how self-perception shapes our leadership, why external success doesn’t silence internal doubt, and the courage it takes to keep showing up anyway.This conversation is a powerful reminder that even the most capable women can feel like they’re winging it — and that leadership isn’t about never doubting yourself, but about moving forward in spite of it - for the broader impact & legacy you're here for.You’ll hear about:How imposter syndrome shows up in unexpected placesThe emotional cost of “keeping it together” on the outsideBuilding a business while battling inner criticsThe power of vulnerability, courage, and a strong support networkIf you’ve ever looked at a high-achieving woman and thought, “She must have it all figured out,” this episode will challenge that belief — and leave you feeling a little less alone.👤 About the Guest:Laura Stevens is a multi-passionate entrepreneur and volunteer firefighter and surf life saver who knows a thing or two about showing up in high-pressure spaces. As the founder of Bounce Down Swimwear, she’s created swimwear that supports active women with D+ busts physically and emotionally — starting with giving them confidence to be themselves and not hold back in the water. Despite her bold moves, she openly shares how imposter syndrome and fear of failure still creep in behind the scenes.🔗 Connect with Laura Stevens & BounceDown Swimwear:Follow On Instagram: @bouncedown_swimwearCheck out the Bounce Down swimwear range → www.bouncedown.com.au🔗 Connect with Laura Thain, Executive Leadership CoachFollow on Instagram → ⁠@coachlaurathain⁠On LinkedIn: ⁠⁠Laura Thain | LinkedIn⁠Work with Laura Thain → ⁠www.optimitsetalent.com.au⁠💬 Loved this episode?Please rate and review the show on your favorite podcast platform — it helps more women find conversations like these.And don’t forget to subscribe so you never miss an episode.leadership, imposter syndrome, entrepreneurship, women in business, self-doubt, courage, volunteering, bouncedown swimwear, product-based business, support networks
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  • Why she walked away from leadership with Elle Thorne
    Elle Thorne had the title, the impact, and the external success — but it came at a cost. In this honest and powerful conversation, Elle shares why she chose to step away from a traditional leadership role after it pushed her personal wellbeing too far and how that decision led her to redefine what leadership truly means. Together with Laura, she explores the role of self-compassion, the importance of asking for support, and the unexpected strength in choosing your wellbeing over expectations. If you’ve ever felt the pressure to keep pushing or follow the 'shoulds', this episode is a reminder that real leadership starts with honoring yourself.Chapters00:00 Introduction to Leadership Journeys05:21 Elle's Leadership Crossroads10:30 Facing Self-Doubt in Leadership14:23 Seeking Support and Professional Help18:28 The Importance of Team Dynamics22:26 Navigating Career Decisions and Leadership Roles23:41 Exploring Leadership Opportunities25:40 The Importance of Support in Leadership28:05 Reflecting on Past Leadership Experiences30:16 Building Confidence and Psychological Safety34:19 Advice for Aspiring Leaders38:20 The Power of Self-Compassion41:23 Finding What You Truly Need46:20 Introduction to the Contagious Leader Podcast46:22 Strategies for Thriving in the WorkplaceCONNECT WITH LAURA THAIN:Instagram: ⁠@coachlaurathain⁠LinkedIn: ⁠Laura Thain⁠WORK WITH ME:⁠Optimise Talent Coaching / Career & Leadership Coach CONNECT WITH ELLE THORNE:Instagram: @ellethornecoachingLinked-In: Elle Thorne
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  • How to Get Your Work Mojo Back When You Feel Like Quitting
    Don't quit your job just yet.... !! Ever have one of those days (or weeks) where you wonder if quitting your job would be easier than dragging yourself through one more meeting?Where did your mojo go that you once had oodles of?!Whether you're feeling totally over it, stuck in a rut, or just lacking that usual spark, in this episode of The Contagious Leader Podcast, I’m sharing 3 simple and practical ways to reignite your motivation and get your work mojo back — no dramatic career changes required (unless you want to, of course!).In this episode, I’ll share:✅ How to reconnect with your unique "why" (and make it actually exciting)✅ How to focus on what lights you up — even when work feels dull✅ Why looking at life as a whole can uncover what’s really draining your drivePlus, I’ll share real-life stories to help you see how small shifts can make a huge difference.If you've been feeling unmotivated or wondering if it's time to throw in the towel, listen to this first.CONNECT WITH ME:Instagram: ⁠@coachlaurathain⁠LinkedIn: ⁠Laura Thain⁠WORK WITH ME:⁠Optimise Talent Coaching / Career & Leadership Coach
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About The Contagious Leader ᵀᴹ Podcast

Are you a woman leader who cares deeply about your results, reputation and impact, who wants to feel fulfilled by the work you do? Welcome to The Contagious Leader ᵀᴹ Podcast, where we empower high-achieving women to lead with contagious authenticity, energy, and confidence that transforms every area of your life and ripples onto those who follow you so you can leave your unique legacy. Hosted by Executive Leadership Coach Laura Thain, this podcast is your guide to becoming an authentic, high-performing, and well-being-focused role model that everyone loves to work for. Subscribe now!
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