The Health Coach Show by Shivaun Conn and Sharon Curtain is a podcast all about the science, tips, tools and the practicalities of changing behaviour. As dietit...
Positive Psychology Coaching with Dr Suzy Green | Ep. 27
In this episode of The Health Coach Show, Shivaun Conn, dietitian and accredited health coach, is joined by Dr Suzy Green — a clinical and coaching psychologist, and Founder & CEO of The Positivity Institute.A leader in the complementary fields of Coaching Psychology and Positive Psychology, Suzy has published over twenty academic chapters and peer-reviewed journal articles. She is also the co-editor of Positive Psychology Coaching in Practice, Positive Psychology Coaching in the Workplace, and The Positivity Prescription.Suzy was a lecturer in the Master of Coaching Psychology program at the University of Sydney for ten years and is an Honorary Vice President of the International Society for Coaching Psychology.In this episode, we discuss:What is Positive Psychology Coaching?Positive psychology tools and approachesWeaving expertise into coachingResearch on coaching effectiveness for health outcomes and sustainable health behavioursHow coaches can benefit from expanding their learning in coaching psychologyCPD courses and events for coaches in coaching psychology and positive psychology coachingLinks Suzy’s new course the Professional Certificate in Positive Psychology Coaching. Earlybird ends March 31stOur latest events including the Psych Health & Safety Conference in JuneThe new series of COACH+ The Art & Science of Positive Psychology Coaching
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What is the role of Health Coaches In GP Clinics in New Zealand? | Ep. 26
In this episode of The Health Coach Show, we explore the forward-thinking role of health coaches and Health Improvement Practitioners (HIPs). This initiative, led by the Ministry of Health, introduces a new model of integrated primary mental health and addiction services (IPMHA) within Primary Health Organisations (PHOs) and general practice teams.Leana Clark shares her journey from nursing to becoming a health coach in New Zealand GP clinics, offering insights into her experience and the impact of her work.We discuss:The distinct roles of health coaches and Health Improvement Practitioners in New Zealand and how they support clients.The training required to become a health coach in New Zealand.The benefits she has observed for both clients and healthcare teams.Lessons Australia can take from New Zealand’s approach.Tune in to gain valuable insights into the evolving landscape of integrated health care.Links: Free Webinar - Health Coaching https://www.accreditedhealthcoaching.com.au/free-health-coaching-webinarsOnline Courseshttps://www.accreditedhealthcoaching.com.au/shop-coursesMentoringhttps://www.accreditedhealthcoaching.com.au/mentoring
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Rewards - Are they useful in behaviour change | Ep. 25
In this episode of The Health Coach Show, we discuss how rewards can be useful to help clients change their behaviours.
The big question is 'Are rewards helpful and do they help with long-term behaviour change?'
How rewards can support behaviour and habit change:
Rewards provide positive reinforcement
Rewards can give us that little motivation boost on days when we don’t feel like it - especially useful during the early stages of change when motivation is low.
Rewards bring benefits into the present: providing immediate feedback that the behaviour is worth doing - particularly useful when changes may not be noticed for a few weeks.
Examples of effective rewards in health coaching:
Celebrating small milestones /consistency - reward yourself with a new book, water bottle or workout mat
Replacing alcohol with zero alcohol drinks
Buy the expensive chocolate (and therefore eat less)
Non-food rewards - bath, listening to a podcast, going to a movie, reading a book/magazine for pleasure, permission to do nothing
When rewards can be unhelpful:
Extrinsic vs. intrinsic motivation: when we rely on the external rewards - ie the only reason we engage in a behaviour is to get the reward, we’re extrinsically motivated - once the reward is removed, the motivation to do the behaviour stops.
Risks of relying on rewards:
Short-term compliance without long-term behaviour change.
Creating dependency on rewards rather than fostering internal motivation.
Reward chasing: Constantly using rewards can reduce their effectiveness. We can lose interest in routine rewards and look for additional rewards to stay motivated.
Using unhealthy rewards: e.g. going out for a big breakfast after a gym session, or rewarding a long day with a glass of wine - can un-do the good work of the behaviour itself.
In coaching, we can use both intrinsic and extrinsic rewards - the extrinsic can be really valuable in the early stages of change- while connecting to intrinsic ones over time. This might look like:
Encouraging self-chosen rewards aligned with values.
Social recognition (sharing progress with friends/family).
Celebrating achievement with meaningful experiences (e.g., self care/connecting - a client rewarding themselves with a massage after sticking to a new routine for a week)
Self-reward through positive self-talk and reflection on progress
Connecting to how it makes you feel immediately or later that day - eg more energy, better sleep.
Mini rewards to help stick to a behaviour
Alternative treats
Tracking progress can serve as a motivating reward:
Visual progress (habit trackers, fitness apps) provides immediate feedback.
Self-monitoring increases self-awareness and accountability.
To learn more about health coaching, access free resources or to book one of our upcoming courses, visit our website: www.accreditedhealthcoaching.com.au
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How Health Coaching Keeps Resolutions on Track | Ep 24
In this episode of The Health Coach Show, we discuss how health coaching can help our clients stick to their New Year Resolutions:
Why our best of intentions fade away
How to co-create plans for lasting change
How mindset plays a key role in success
Key questions to help clients develop systems that result in habit change
To learn more about health coaching or to book one of our upcoming courses: www.accreditedhealthcoaching.com.au
To experience health coaching with Shivaun: www.shivaunconn.com.au
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Getting found as a health coach - with Health Hunter | Ep 23
In this episode of The Health Coach Show, Sharon Curtain talks to Brianna Vidal and Sarah Mullens about the creation of a preventive health ecosystem for health coaches, health professionals and those who are looking to manage their health.
Health Hunter is a digital platform that connects people with preventative health practitioners, providers and services. Sarah and Brianna, the co-founders, believe that a healthier, happier life starts with prevention.
The reason for Health Hunter was quite simple, 1 out of 2 Australians are living with a chronic health conditions and it is estimated that 33% of these chronic conditions could be prevented if they were addressed earlier. The problem is, people don't always know about the services and health professionals that may be able to help them with prevention and early intervention.
Health Hunter provides access to practitioners that are hard to find. Search by your particular health concern for specialists in your location, all with a focus on preventative, women’s and chronic health issues. These are doctors or allied health practitioners have particular health interests and specialist areas of practice (i.e Gut issues or Women’s Health). Here is an example of the women's health ‘condition’ page https://www.healthhunter.au/conditions/womens-health
Health Hunter recognises the essential role health coaches play in helping individuals implement lifestyle changes and are currently onboarding health coaches in the practitioners section, searchable by their speciality or expertise.
This is the perfect place to register your health coach business, promote your expertise, network with other health professionals and stay up to date with the latest tech. Please check it out…. https://www.healthhunter.au
You can also read our post about the value of health coaches!
https://www.healthhunter.au/post/unveiling-the-role-of-a-health-coach-your-personal-wellness-guide
The Health Coach Show by Shivaun Conn and Sharon Curtain is a podcast all about the science, tips, tools and the practicalities of changing behaviour. As dietitians and HCANZA accredited health coaches we’ve got 50 years experience between us, supporting others to create healthier lifestyle behaviours and habits. We’ll be talking about the skills of coaching, what’s helpful and surprisingly unhelpful and we will share practical strategies that you can use to help clients get motivated, get unstuck and take action towards living as the healthiest version of themselves.
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