I'm so excited to introduce you to Robyn Taaffe, if you don't know her already. Robyn is a Nurse, Meditation and Mindfulness Teacher. Just some of what we discussed in detail in the episode; How living with a hereditary heart condition has shaped her life, Robyn's experience working in health care, career burn out, the impact of a regular meditation practice, tips for stress management, how to balance and overcome the fight and flight response, not letting the expectations of family direct your life choices, resistance vs surrendering and toxic positivity - it’s ok not to be ok.Please listen, rate, subscribe, share and let me know what you think!My episode of Robyn's podcastThe Health Hun InstagramThe Health Hun WebsiteRobyn Taaffe InstagramRobyn Taaffe Website

I'm so excited to have Laura O'Rourke on The Health Hun Podcast finally! Laura is a NLP, Mindset and Business Coach, Sports Therapist and Hypnotherapist and in this episode, we chat about; the conscious and subconscious minds, the effects of subliminal messaging and how they differ from affirmations,  how navigating grief at a young age put her on this career path,  her experience with therapy,  men’s mental health and what we can do to help, self stigmatising and shame that comes with putting your mental health first and how her career pivoted from physical/sports therapy to therapy for mental health.Please listen, rate, subscribe, share and let me know what you think! The Health Hun InstagramThe Health Hun WebsiteLeanne O'Rourke Instagram

This week I have the amazing Roslyn Gray on The Health Hun Podcast. Ros is an incredibly knowledgable disordered eating and binge eating dietitian as well as a yoga teacher.In this episode she delves into her journey to becoming a dietician, the difference between a dietician and a nutritionist, how travelling whilst on a career break changed her perception on her career, restrictions in the industry, an average day working in a clinical setting, how she adds her interest in spirituality into her career, how therapy changed her life, the benefits of yoga and more!Please listen, rate, subscribe, share and let me know what you think!The Health Hun InstagramThe Health Hun WebsiteRoslyn's Instagram

In this episode, I'm ridin' solo and it's a topic I'm really passionate about. I'm tackling the myths that myself, my clients and followers have been told by doctors and other medical professionals. This includes; hormonal contraception, irregular periods, PCOS, acne, hormones, weight, fertility, constipation, mental health, talk therapy, skin issues and more. If you take anything away from this episode, please let it be: if you are not happy with your doctor, f*cking leave! Trigger warning: some listeners may be uncomfortable with the sensitive topics discussed in this episode.The Health Hun InstagramThe Health Hun Website

I'm so excited to have Siobhan O'Hagan on the podcast finally! We've met up all over the world but we recorded this whilst both back in Ireland before she welcomes her baby! Siobhan talks us through her passion for Jiu Jitsu and it's mindful benefits, her journey from training to compete to now training whilst pregnant, science and spirituality, solo travel and so much more. Everyone will learn something from Siobhan.Please listen, rate, subscribe, share and let me know what you think!The Health Hun InstagramThe Health Hun WebsiteSiobhan's InstagramSiobhan's Website