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The James Granstrom Podcast - Super Soul Model series

James Granstrom
The James Granstrom Podcast - Super Soul Model series
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  • A Glimpse Beyond: Mike McKinsey’s Near-Death Experience and the Light That Changed Everything
    Send us a textA wedding week. A sudden collapse. An operating room that opened into something luminous.In this deeply moving conversation, Mike McKinsey shares the near-death experience that transformed the ruptured appendix into a profound awakening of meaning, faith, and purpose. He recalls the moment he says Jesus took his hand, the breathtaking landscape of living light and domed cities, and the jolt back to a hospital bed.It’s a story told with honesty and detail — one that gently reminds us there’s more to life than the body.We explore what came after the vision just as much as the vision itself: pneumonia, ICU nights, and a second encounter that arrived as a quiet but unmistakable voice — tell our story, expect valleys, keep walking. Over two decades, Mike has learned to live by that guidance, listening for small promptings, testing them through action, and meeting scepticism with empathy. His message now reaches millions through podcasts, books, and the near-death experience community.💡 In this episode, you’ll discover:What near-death experiences reveal about consciousness and divine connectionHow to ask for guidance without forcing outcomesThe difference between blind faith and tested faithWhy beauty, gratitude, and silence can anchor a restless mindHow to live with greater peace, purpose, and trust in life’s unfoldingWhether you call it God, Jesus, or the Universe, the invitation is the same:Pay attention, act on the light you have, and let hope guide your next step.If this episode resonates, please follow the show, share it with someone who needs encouragement today, and leave a review with the question you’d most want to ask Mike. Your reflections help shape what we explore next.Support the show
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  • Embracing the Shadow: Lessons from Jung, Debbie Ford & the Journey to Wholeness
    Send us a textIn this special 200th episode, I explore the power of embracing your Shadow. Drawing from the timeless psychology of Carl Jung, the heartfelt teachings of Debbie Ford, and my own personal journey, we dive into the hidden parts of ourselves that hold the keys to authentic growth and wholeness.This episode is a deep reflection on how the aspects we reject can become our greatest allies when we bring them into the light. I share how shadow patterns show up in everyday life, how I’ve encountered and integrated my own, and why embracing what we’ve hidden is the path to true inner freedom.🌑 In this episode, you’ll discover:What the Shadow is and why Jung saw it as essential for personal evolutionDebbie Ford’s powerful approach to finding the “gold” in the darkHow shadow projections reveal hidden parts of ourselvesMy personal insights from years of working with shadow integrationPractical tools and reflection exercises to help you embrace your own shadowThis is a soulful, honest, and inspiring reflection on the real work of growth — the work that begins when light meets shadow.✨ Thank you for being part of this 200-episode journey. Here’s to truth, transformation, and embracing our whole selves.Support the show
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  • Breaking Free from Overthinking: How to Stop Spiraling and Find Peace
    Send us a textEver find yourself stuck in a spiral of overthinking, especially during times of grief or challenge? In this episode, we explore why your brain clings to “what ifs” when life feels uncertain — and how to break free from the mental whirlpool.You’ll learn simple reframes, grounding practices, and small actions that shift you from victim to creator. Discover how to reclaim your energy, find inner calm, and trust that life is working for you, even when it doesn’t make sense.What one small step can you take today to quiet the mind and move toward healing?Support the show
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  • Eric Edmeades Explains the WildFit Way: How to Heal Naturally & Close the Evolution Gap
    Send us a textWhen Eric Edmeades discovered that changing his diet could eliminate chronic infections, clear his skin, and help him lose 35 pounds in just 30 days, it sparked a lifelong mission: to understand how food and evolution shape human health.In this episode, Eric reveals the evolution gap—the mismatch between our ancient biology and modern lifestyles. Despite living in the most comfortable era in history, we face epidemics of disease, depression, and disconnection. Why? Because we’re living out of sync with our natural design.Through decades of research—including time with the Hadza tribe in Tanzania—Eric created WildFit, a revolutionary approach that has transformed over 150,000 lives. Instead of another restrictive diet, WildFit restores our natural rhythms of eating and living.We dive into:The three natural metabolic states—and why most people are stuck in just oneThe hidden power of seasonal eating and extended fastingWhy some foods give us freedom while others keep us trapped in cravingsHow reconnecting with nature can help us reclaim vitality and joy✨ Ready to uncover your own evolutionary mismatches? Take the free assessment at gapfinder.com.📖 And stay tuned—Eric’s brand-new book, The WildFit Way, is coming soon.Support the show
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  • How to Heal After Loss | Self-Compassion & Resilience with Soulla Demetriou
    Send us a textWhat happens when the healer becomes the one in need of healing?In this powerful episode, trauma-informed coach and healer Soulla Demetriou shares the extraordinary journey that unfolded after a freak kite-surfing accident left her with life-threatening injuries. Confined to a hospital bed for a month—unable to eat, drink, or know what her surgical future might hold—Soulla was forced to embody the very teachings she had been offering to others for over a decade.As a somatic therapeutic coach, yoga teacher, and founder of Soul Shine Retreat, Soulla takes us inside her deeply personal process of physical, emotional, and spiritual healing. She reveals how her Soul Shine Way begins with one simple yet profound practice: creating the pause between what happens to us and how we choose to respond.This conversation is rich with practical tools for navigating life’s hardest moments—from accessible breathing techniques and nervous system regulation practices to the quiet power of humming, music, prayer, and micro-movements that support healing, even when the body is immobilized.Perhaps most moving is Soulla’s wisdom on surrender and trust. Having experienced three near-death experiences, she speaks with rare authority about letting go of control, meeting uncertainty with grace, and discovering that “pain is inevitable, but suffering is optional.”We also explore her upcoming book, You Have Always Been Enough—a message born during her hospital stay that reminds us of an unshakable truth: beneath our struggles, our wholeness has never been broken.This episode is a gift of grounded wisdom and practical resilience. Whether you’re navigating a storm or simply preparing for life’s inevitable waves, Soulla’s story and tools will help you build inner calm, deepen self-compassion, and discover the quiet power of trusting your own healing.You can pre-order Soulla’s upcoming book here:→ You Have Always Been Enough: A Healing Guide to Self-Love and Inner Freedom by Soulla Demetriou (HarperCollins, April 2026)Amazon US - https://www.amazon.com/You-Have-Always-Been-Enough-ebook/dp/B0FD94DV6WWaterstones UK - https://www.waterstones.com/book/you-have-always-been-enough/soulla-demetriou/9780008403577Begin Your Journey: And if you’d love to experience this work for yourself, Soulla is delighted to gift listeners of the podcast a Free 7-Day Journey to Self-Compassion — a beautiful, practical introduction to building a kinder relationship with yourself.Each day you’ll receive simple yet powerful practices you can return to again and again, designed to help you cultivate inner friendship, resilience, and self-trust in your everyday life. With lifetime access, you can move through the journey at your own pace and truly build this foundation from within. → Sign up here to begin your journey: https://soulshineretreats.com/7-days-of-selfcompassionSupport the show
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About The James Granstrom Podcast - Super Soul Model series

Have you been questioning how to live your dreams and enjoy greater happiness, health, and wellbeing? I'm James Granstrom, male model turned international speaker and wellbeing teacher. Join me every other week for new lessons, tips, and conversations on personal growth, health, healing and spirituality with my inspiring guests or straight talk from myself. I'm here to guide you to become your best self and enrich your life, so you can tune and tap into your own natural state of wellbeing.
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