The James Granstrom Podcast - Super Soul Model series

Send us Fan Mail
Success isn’t just about getting there… it’s about staying there.
Most advice around success sounds like a hype playlist—push harder, aim higher, upgrade everything. But very few conversations explore what happens after you win… when the pressure rises, expectations grow, and your nervous system starts carrying more than it was ever designed to hold.
In this episode, I unpack the hidden cost of success—and the skill that matters most if you want to sustain it: the ability to stay in the game.
Using sport as a powerful metaphor for long-term performance, we look at the mindset behind elite consistency. Roger Federer is a perfect example—becoming one of the greatest of all time while losing nearly half the points he played, simply by staying present and focusing on the next shot.
From there, we explore the real divide I see with high performers:
The outer game — strategy, growth, results
The inner game — emotional wellbeing, meaning, relationships, and calm
Without the inner game, outer success can quietly turn into burnout, health challenges, strained relationships, or a constant pressure to maintain what you’ve built.
We also go deeper into the relationship between wealth and emotional balance—why more money doesn’t always mean more freedom, and how behaviour, identity, and temperament shape long-term outcomes.
Along the way, I share real-world insights from individuals operating at a high level—those who have built significant success, yet still face challenges around trust, fulfilment, and connection.
And importantly, we cover the practices that keep you grounded while you grow:
Meditation
Movement
Nutrition
Simplifying when needed
Surrounding yourself with people who stabilise and elevate you
If you’re building something meaningful, leading at a high level, or stepping into more responsibility—this episode will help you do it in a way that is sustainable, grounded, and aligned.
Because success isn’t just about winning…
It’s about who you become—and how you sustain it.
Support the show
Thank you for listening

Send us Fan Mail
One night on a golf trip ended in a coma — and Greg Weston waking up was never guaranteed.
Greg is one of my closest friends, and even now, hearing him tell this story firsthand still stops me in my tracks.
In 2011, a traumatic brain injury changed everything. What followed wasn’t just survival — it was a long, uncertain road of rebuilding a life from the ground up. From paralysis down his left side and a year in a wheelchair, to the relentless reality of rehabilitation and the cognitive effects of frontal lobe damage, Greg shares the parts most people never see.
We talk about what it really takes to keep going when life doesn’t go to plan — the setbacks, the frustration, and the quiet determination to stand back up, even after the falls.
What makes Greg’s story truly powerful is where he stands today. He now volunteers at the very rehabilitation hospital where he was once a patient, supporting others as they begin their own journey forward. A full-circle moment that speaks to purpose, resilience, and the strength of the human spirit.
We also explore the role of family — including how his son George became his reason to keep fighting — alongside the impact of spirituality, and how tools like functional electrical stimulation are helping him regain movement and independence.
And through it all, there’s still room for humour, love, and lightness — including moments shared with his partner, Heidi.
If you care about mental health, recovery, resilience, or simply understanding what it takes to rebuild when everything changes — this is a conversation worth listening to.
If it resonates, share it with someone who needs it.
Support the show
Thank you for listening

Send us Fan Mail
You’re not procrastinating… you’re out of alignment.
Procrastination has a way of turning into identity:
“I’m lazy.” “I lack discipline.” “I always do this.”
But what if that’s not true?
In this episode, I break down a completely different way to understand procrastination—not as failure, but as feedback.
Drawing on both lived experience and teachings from Abraham Hicks, I share a simple 3-part framework to help you move forward with clarity, rather than pressure:
Why real decisions create momentum
How missing information keeps you stuck
The difference between healthy deadlines and toxic urgency
I also share a personal story that changed how I think about delay—and how sometimes, what looks like procrastination is actually intelligence guiding you toward a better outcome.
If you’ve been feeling stuck, second-guessing yourself, or forcing action that doesn’t feel right… this episode will give you a new lens—and a practical way forward.
Because you don’t overcome procrastination by pushing harder…
You overcome it by getting into alignment first—and then acting.

🔗 If this resonated, follow the podcast and share it with someone who’s been feeling stuck.
Support the show
Thank you for listening

Send us Fan Mail
What if the stories that hurt you most only survive because you never question them? In this episode, bestselling author and spiritual teacher Byron Katie shares her transformative method, The Work, a simple yet radical practice of self-inquiry that turns fear into clarity and stress into presence. From early struggles with agoraphobia to life-threatening moments, Katie shows how questioning your thoughts—through four precise questions—can dissolve anxiety, end mental “war,” and open a path to freedom and joy.
We explore:
How to identify stressful beliefs and test their truth
Recognizing the body’s reaction to unexamined thoughts
Turning “something terrible will happen” into grounded curiosity
Transforming fear into gratitude and presence
Real-world applications in health, relationships, and everyday life
Katie’s approach reminds us that the ego is simply a frightened organizer of images and stories—and with attention, curiosity, and clarity, it softens. By the end of this conversation, you’ll have practical tools to meet stress, heal old narratives, and return to a steadier, more peaceful self.
🎧 Listen, try the worksheet, and reflect: Which belief can you question today, and how might your life change?
If this episode resonates, subscribe, share it with a friend, and leave a review to help others discover these life-changing insights.
Support the show
Thank you for listening

Send us Fan Mail
Feeling overwhelmed, stuck, or mentally drained? The fastest way forward isn’t adding more — it’s simplifying your life.
In this episode, we explore how releasing what feels heavy restores energy, clarity, and momentum across your health, money, and relationships. You’ll learn practical ways to reduce pressure, simplify commitments, and build one small daily habit that compounds into powerful results.
Discover how simplifying your health stabilises everything else, how aligning money decisions with peace reduces stress, and how letting go of emotional attachment frees your focus and wellbeing.
Simplify one area. Release one attachment. Start one daily practice — and let life flow again.

Support the show
Thank you for listening