The James Granstrom Podcast - Super Soul Model series

• Style, Self-Respect & the Rise of the Modern Gentleman – with James Lawley (Gent Z)

  Send us a textWhat does it mean to be a gentleman in today's world? James Lawley, known to his followers as Gen Z, is answering this question for a new generation of men seeking purpose, confidence, and direction.At just 27, James has turned his passion for classic style and values into a movement, reaching nearly 30 million views on YouTube and building a community of over 350,000 followers. But his journey didn't begin with silver spoons or boarding school etiquette lessons. Raised in a working-class family that valued hard work over refinement, James's transformation into a modern gentleman was actually an act of rebellion against the humdrum of everyday life.What makes James's perspective so refreshing is his honesty about his own evolution. Before he became the polished figure we see today, he spent his teenage years as a gothic heavy metal musician with long black hair and eyeliner – an image so striking it once scared a woman on the London Underground! This dramatic transformation underscores his core philosophy: confidence comes from fully committing to how you want to present yourself to the world.Through his accountability program, James helps men develop discipline, confidence, and purpose. He reveals that many men struggle with the same issues: social confidence, establishing healthy habits, and creating a clear vision for their lives. His approach combines practical tools like daily journaling and accountability partnerships with deeper work on self-respect and believing you deserve the life you envision.The conversation explores how external presentation affects internal confidence, why having a clear vision makes saying "no" easier, and how small, consistent actions create momentum toward becoming your best self. James shares his own non-negotiables – no video games, no social media doom-scrolling – alongside practical wisdom about replacing nightlife with daytime activities and choosing discipline over temporary pleasures.Ready to rediscover classic values and develop greater self-respect? Listen now and learn how small changes in presentation and habits can transform your confidence, relationships, and life direction. As James reminds us, "The life that I want requires unusual actions" – what actions might you need to take?Support the show

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• Breaking Free: 5 Soulful Ways to Get Unstuck and Feel Alive Again

  Send us a textFeeling stuck in a rut? That plateau where nothing seems to be changing can be frustrating, but the solution isn't waiting for external circumstances to shift—it's about transforming your own energy first.This episode reveals five powerful yet simple ways to break free from stagnation and reignite your spark. These aren't expensive lifestyle overhauls or complex systems, but practical approaches you can implement immediately, wherever you are. We explore how novelty stimulates your brain to create new neural networks, breaking patterns of sameness that contribute to feeling flat. Whether it's exploring a new environment, embracing curiosity, trying something different, playing without goals, or performing acts of service—each approach creates biological shifts that elevate your mood and magnetize new opportunities.The science behind these methods is fascinating. When we experience novelty or witness kindness, our brains literally change—creating what researchers have documented as a "biological natural high." This isn't just positive thinking; it's neurologically-backed transformation that anyone can access. The ripple effects extend beyond our personal experience, potentially inspiring others and creating legacy impacts we may never directly witness.What makes these approaches particularly valuable is their accessibility. You don't need to break the bank or dramatically overhaul your life to experience significant shifts. Small, intentional changes—taking a different route home, cooking an unfamiliar recipe, or leaving an anonymous kind note—can create profound energy shifts that transform how you experience life. Try one approach today and notice how quickly your perspective and possibilities begin to expand.Support the show

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• When Life Doesn't Go Your Way, DO this Instead

  Send us a textEver feel like no matter how hard you try, nothing is flowing—and everything’s working against you? This episode is your roadmap for those moments. When life doesn't go your way, there's a powerful shift you can make—and it starts in your mind.By the end of this conversation, you’ll know exactly how to interrupt negative thought loops, regulate tough emotions, and turn setbacks into breakthroughs. These are the tools high performers, mindset coaches, and everyday resilient people use to rewire their reality from the inside out.Here’s what you’ll learn:✅ How to stop spiraling when things go wrong✅ The science of emotional regulation and nervous system resets✅ Why resistance creates more struggle—and what to do instead✅ The 30-Second Rule to interrupt fear, doubt, and negativity✅ Tools like cold exposure, breathwork, and movement to shift your state fast✅ The power of better questions—like “What if something beautiful comes from this?”✅ Why relief (not perfection) is the feeling to aim forThrough real-life examples of loss, frustration, and turning points, we explore how emotion is the first signal of manifestation—and how to work with your feelings, not against them.This is more than mindset. It’s about learning how to respond when life doesn’t go your way—and how that moment can become the beginning of something greater.💬 Because when you change the questions you ask, you change the outcomes you get.—Watch the episodes on You Tube📺  https://youtu.be/SU9Z83SFkSk📲  Follow James  on Instagram🔗  Follow James on Tik Tok Support the show

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• Want Next Level Love? Understand This Energy First with Lorin Krenn

  Send us a textWhen Lorin Krenn heard “I love you” from his father for the first time — just moments before he passed — it cracked open a lifelong quest. That loss became Lorin’s greatest teacher, inspiring him to break the cycle of emotional disconnection and redefine what true masculinity means.In this powerful episode, Lorin explores how many men unknowingly live out of alignment with their integrity — and how reclaiming that alignment unlocks freedom, presence, and personal power. He shares insights on the three core masculine archetypes, the shadow of hyper-independence in the feminine, and how sacred union becomes the ultimate spiritual practice.This is a heart-opening conversation about love, truth, polarity, and the kind of relationships that evolve your soul.You’ll hear about:The hidden cost of living out of integrityMasculine archetypes: the pleaser, the dominator & the awakened manWhy the feminine is the Oracle, not the overachieverSacred intimacy as embodied spiritualityHow presence, alignment & polarity create abundance and magnetismIf you're ready to embody your truth and deepen your relationships — this one’s for you.Support the show

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• Peace Begins Where Control Ends

  Send us a textWhat if the secret to peace wasn't in doing more, fixing more, or controlling more—but in letting go?In this soulful episode, we explore the liberating power of surrender and the radical shift that happens when we release the need to manage every outcome and emotion.Drawing on the empowering ideas of Abraham Hicks and Mel Robbins, I unpack why trying to control others or "get it right" is often a mask for deeper fears—and how letting things (and people) be exactly as they are could be the most powerful step toward freedom.You'll hear a personal story from the London Underground that changed the way I see judgment forever, and we’ll explore how becoming a thermostat (not a thermometer) in life allows you to create emotional alignment regardless of circumstance.✨ Expect soulful insights, a practical technique to transform your relationships, and one simple question that can turn tension into trust.This week’s invitation: Practice letting life be—messy, magical, and completely out of your hands—and notice what unfolds when you do.Support the show

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