The Let's Sleep Podcast

Joining me in part 3 of this postpartum preparation series is IBCLC Joelleen Winduss Paye.

Joelleen is a IBCLC, Midwife, Naturopath, Mother and founder of JWP. Joelleen offers non judgemental and holistic support with common breastfeeding/feeding challenges.

We chat all about preparing for breastfeeding. I took so much away from this episode and can't wait for you to listen.

What are the most important things parents should know about preparing for breastfeeding before their baby arrives?

What are some common myths about breastfeeding that you’d like to debunk?

Are there specific practices that can help physically prepare the body for breastfeeding? 

Do you have any recommendations for products that are helpful for breastfeeding (eg breast pump, nipple cream, pillows etc)

What role can partners or support people play in helping a breastfeeding parent?

How important is nutrition for breastfeeding, and are there any foods or supplements you recommend prioritising during postpartum to support milk supply?

What are some of the most common breastfeeding challenges, and how can parents prepare to navigate them?

Where can parents seek support with breastfeeding if they encounter challenges or want further support?

Connect with Joelleen:

IG @jwp.ibclc

www.jwp.care

Preparing for breastfeeding eguide

Connect with Let's Sleep:

IG @lets__sleep

www.letssleep.com.au

Postpartum Preparation Series 🙋🏼‍♀️

Joining me today is Nutrition and Wellness Coach Ana Robinson from Nourish Us. 

Ana and I discuss the critical role of protein in postpartum nutrition. We discuss how protein supports recovery, energy levels, and emotional well-being during the postpartum phase. Ana shares practical tips for incorporating protein into meals and identifies symptoms of protein deficiency. Ana has a big focus on small sustainable habits that really make the biggest impact on our lives.  

Get to know Ana:

Ana is a Nutrition and Wellness Coach and helps Mama’s regain their health, beat the bloat, increase energy, lose weight and build a lifestyle that allows them to thrive, for themselves and for their family. She has an incredible instagram community over at @nourish_us - follow her for an injection of positivity into your feed!

Key takeaways:


Protein is essential for healing and energy during postpartum.


Many mothers consume a carb-heavy diet, leading to energy instability.


Incorporating protein can help stabilize blood sugar levels.


Protein deficiency can lead to fatigue, weak immunity, and mood instability.


Pairing carbohydrates with protein enhances satiety and energy.


Small changes in nutrition can lead to significant improvements in well-being.


Meal planning around protein sources can simplify cooking.


Postnatal depletion commonly peaks around two to five years post birth. 

Connect with Ana:


On instagram @nourish_us


Website https://www.nourishus.com.au/

Connect with Let's Sleep:


Follow⁠⁠⁠⁠⁠⁠ Let's Sleep on Instagram⁠⁠⁠⁠⁠⁠


Grab the⁠⁠⁠⁠⁠⁠ free early morning waking guide⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠Become a Sleep Consultant⁠

Postpartum Preparation Series 🙋🏼‍♀️

The lovely Elise is joining us today to share her experience with formula feeding her 3 babies and how her autoimmune condition Hashimotos impacted her breastmilk supply.

Elise shares the emotional and practical aspects of formula feeding, the challenges of breastfeeding, the impact of mental health on feeding choices, and the importance of support and self compassion.

Get to know Elise:

Elise passionate about motivating women to find inspiration in health, wellness and finding beauty in the everyday. Elise shares real and raw conversations through her podcast ‘Inspiring Her’ with empowering women who are passionate about creating a space where you can come to chat with a girlfriend, explore hacks and tips and be inspired to grow and shine in your life.

Key takeaways:

Elise felt compelled to share her formula feeding journey to connect with other mothers.

Expectations around breastfeeding often clash with reality, leading to emotional challenges.

Breastfeeding can be impacted by various factors, including health conditions like Hashimoto's.

Emotional guilt and shame can arise when breastfeeding doesn't go as planned.

Support from healthcare professionals is crucial in navigating feeding decisions.

Knowledge about feeding options empowers mothers to make informed choices.

It's important to acknowledge and process feelings of sadness or disappointment in the journey of feeding your baby.

Finding balance and flexibility in feeding choices can enhance the parenting experience.

Connect with Let's Sleep:

Follow⁠⁠⁠⁠⁠ Let's Sleep on Instagram⁠⁠⁠⁠⁠

Grab the⁠⁠⁠⁠⁠ free early morning waking guide⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Become a Sleep Consultant⁠

Connect with Elise:

Instagram - @elise.inspired

Inspiring Her Podcast (Elise's podcast) - @inspiringher.podcast

Website (coming soon) - www.eliseinspired.com

Listen to Inspiring Her on Apple

Listen to Inspiring Her on Spotify

If you're curious about using cloth nappies and wipes with your little one/s - i'm so excited for you!

In this chat, Mel the founder of Here and After Eco joins me to discuss the benefits and misconceptions surrounding cloth nappies and wipes.

The conversation covers common myths, environmental impacts, cost savings, and practical tips for cleaning and maintaining cloth products. I totally get that using cloth can feel intimidating and overwhelming and we hope that this episodes helps to ease you in to your cloth journey.

About Mel:

With over 15 years of experience in the natural health space including studying Naturopathy and a Bachelor of Natural Science, Melanie combined her knowledge, parenting, love of low tox living and sustainability to create her business - Here & After - a company that was created to bring easy to use eco products to the market.

Key takeaways:

Cloth nappies reduce the amount of waste in landfill

Many misconceptions about cloth nappies stem from fear of mess (and touching poo!)

Using cloth can lead to fewer instances of nappy rash.

The environmental impact of disposables is significant.

Cost savings with cloth nappies can be substantial over time.

Temperature of the wash significantly affects hygiene and cleanliness.

Having clear washing instructions can help everyone involved in laundry.

Mentions:

Shop Here and After Eco (use code LETSSLEEP5 for 10% off)

Strucket for dry pail and soaking

Clean cloth nappies resources

Connect with Here and After Eco:

Instagram

Connect with Let's Sleep:

Follow⁠⁠⁠⁠ Let's Sleep on Instagram⁠⁠⁠⁠

Grab the⁠⁠⁠⁠ free early morning waking guide⁠⁠⁠⁠

⁠⁠⁠⁠Become a Sleep Consultant⁠

I can't wait for you to listen to this pod ep with Lauren and Jules, the brains behind Baby Food Bible.

They share the challenges they faced when navigating the complexities of starting solids and how this inspired them to write a simplified guide for parents. We also get some insights into the process behind actually bringing this book to life and how they found the time whilst juggling mum life and all the things.

Jules and Lauren are so down to earth and I love that they share the realities of parent life including mess in the kitchen, around the house and that we don't have to have it all figured out 100% of the time.

Key takeaways:

The idea for Babel emerged from the confusion surrounding baby nutrition.

Simplicity in cooking is key for busy parents.

Starting solids should be approached with patience and awareness of readiness cues.

Creating a positive feeding environment can influence a child's relationship with food.

Avoiding comparisons with other parents can reduce anxiety.

Introducing a variety of flavours early on is beneficial for babies.

It's okay to not have everything figured out as a parent.

It's important to focus on what you do most of the time, not just occasionally.

Connect with Baby Food Bible:

Buy their book (their drink bottles are SO good if you can get your hands on one!!) and at any good bookstore

Instagram

Connect with Let's Sleep:

Follow⁠⁠⁠⁠ Let's Sleep on Instagram⁠⁠⁠⁠

Grab the⁠⁠⁠⁠ free early morning waking guide⁠⁠⁠⁠

⁠⁠⁠⁠Become a Sleep Consultant⁠