The Live Well, Perform Better Podcast

A sit down with Brian Kingston, coach, facilitator and trainer @Essential Training about his work, career journey and what it's like forging his own path within his father's business, Essential Training.

In this conversation Brian and I discussed the nature of the work we do, how his experience in sales and technology has influenced his approach to his work now and what it means to bring our full selves including our vulnerabilities to the work we do.

Find out more about Essential Training here: https://www.essentialtraining.ie/

Connect with Brian on LinkedIn

Follow Essential Training on Instagram

Listen to the Essential Training Podcast

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It's been a while, but we are back with a really special guest Monica Haughey.

Monica is an experienced and established psychotherapist, supervisor and trainer who works with individuals and groups. Her passion is to support people, either individually or in a team, to identify their issues or blocks and assist them in navigating their own unique path in an empowered and creative way.

Monica and I sat down for a conversation in which she outlined the differences and similarities that exist between coaching and psychotherapy, the types of challenges she helps her clients work through and what it means for someone to make their next courageous step in their lives.

Find out more about Monica and her work by visiting her website

Connect with Monica on LinkedIn

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Our very special guest this week is Michael Kelly.

Michael is the founder of GIY aka Grow it Yourself, a social enterprise with a simple but powerful mission - helping people to live healthier, happier and more sustainable lives by growing some of their own food.

Michael joined us to tell us about his career path which began with working in IT and has since blossomed into a multi-faceted portfolio of activity that now takes in writing books and columns, producing television series on Amazon Prime and RTE as well as running the GIY business which continues to go from strength to strength.

Along the way we also delved into his personal routines and habits, his approach to leadership and the importance and impact of the Japanese philosophy of Ikigai on his life and business.

Connect with Michael on LinkedIn

Follow GIY on Instagram

Visit the GIY Website

Watch Michael's new series Food Matters here

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This week we are delighted to be joined by another special guest Jackie Das.

Jackie is a self described “meeting rescuer” who through her recently established business the Das Approach is helping people in businesses across the world to conduct high stake meetings for maximum impact.

With a background in the Pharmaceutical industry Jackie has worked around the globe in roles that have always placed an emphasis on the need for confident presentation and communication skills and it is this passion borne out of her professional experience that is now driving her work.

In this conversation we covered a range of topics including:

The most common mistakes made by people in meetings
Confidence and its role in helping us to have productive meetings with positive outcomes
Bridging the digital divide when hosting in person and online gatherings

As well as:

The importance of not always looking for advice
Why everyone should take a gap year.

Connect with Jackie on LinkedIn

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This week I am delighted to be joined by another special guest David Passmore. 

A native of Kent and long-time resident in Ireland, David has held a number of prominent roles in Irish Sport and Academia including serving as the Ireland Men’s Field Hockey Head Coach, assistant coach for Ireland’s women’s hockey team, National Development and Under -21 Head coach as well as lecturing in Coaching Science and Education at Dublin City University.
He very kindly took time out of his busy schedule to talk to about all of this as well as his latest challenge – serving as the Head Coach of the USA’s Women’s Field Hockey Team and the opportunity it has given him to pursue some long held professional and personal goals.

Along the way we spoke about what it means to be truly high performing, the role of values and bringing them to life in order to build great teams as well as what it’s like to transplant yourself from your permanent job and your family in Ireland to challenge yourself in a new environment in the US.

Connect with David on LinkedIn

Follow David on Twitter

Follow the US Women's Field Hockey Team on Instagram

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