Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting

Are you struggling to set boundaries without feeling guilty?
 
​We're back with another Big B Word conversation, and one that resonates with so many of us: Boundaries.
 
​Many women feel guilty or selfish when setting limits. In this episode, we reframe boundaries as a form of self-respect and clarity, not being the mean girl.
 
​You'll learn practical tips on how to communicate your needs clearly and confidently, and why boundaries are essential for healthy relationships in your personal and professional life.
 
​By the end, you'll have a fresh perspective on setting boundaries that foster intimacy and respect in your relationships.
 
📚 Book mentioned: Boundaries by Dr. Henry Cloud
 
💖 As always, I'm here to support you on your journey. If this episode resonates with you, consider booking a free clarity call at https://www.martinewilliams.com/clarity for personalized support in navigating your own boundaries.
 
✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.
 
Connect With Martine:
Website | LinkedIn | Instagram
 
Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com 
 
🎧 Be sure to follow this podcast to automatically receive new episodes:
Apple | Spotify | Webpage
 
About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
 
This podcast is edited and produced by Chris Assist Media

Ever felt like you're running on autopilot, crushing your goals but somehow feeling... empty?
 
​You're not alone. So many high-achieving women are quietly burning out, wondering why success doesn't feel as good as it should.
 
​My next guest is master-certified life coach and creator of the Golden Coaching Certification, Katie Pulsifer. Today, we are diving into something she calls the good life guilt trap.
 
​You know that feeling when you want more but feel guilty for even thinking it? Like you should just be grateful for what you have? That's exactly what we're unpacking.
 
​Katie's sharing how to reconnect with what actually lights you up, dodge burnout, and start making choices that feel right, not just look right.
 
So here are some questions for you: Are you giving yourself permission to want more, or is guilt keeping you playing small? What's that quiet voice inside been trying to tell you?
 
Connect with Katie
Website: https://www.katiepulsifercoaching.com/ 
Instagram: https://www.instagram.com/katiepulsifer/ 
 
💖 If this episode stirred something in you, the Rev Up Your Dreams guide is there to support you. Take what serves you, leave what doesn't, and move at your own pace.
 
📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity
 
✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.
 
Connect With Martine:
Website | LinkedIn | Instagram
 
Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com 
 
🎧 Be sure to follow this podcast to automatically receive new episodes:
Apple | Spotify | Webpage
 
About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
 
This podcast is edited and produced by Chris Assist Media

Do you ever feel like "busy" is your middle name? I get it. We are continuing our chat about those Big B Words, and today, we're tackling busy. 
 
It's time to break up with busy.
 
Sure, being the go-to woman feels amazing – you're dependable, essential, crushing it. But what if I told you that your value has absolutely nothing to do with your overflowing to-do list?
 
Join me as we uncover why busyness keeps showing up in your life and how to choose intentionality over exhaustion and overwhelm.
 
I'm sharing actionable strategies to prioritize what truly matters, create space for what lights you up, and finally stop spinning your wheels.
 
You don't have to sacrifice your peace or your family to win in business. Let's do this together!
 
💖 If this episode stirred something in you, the Rev Up Your Dreams guide is there to support you. Take what serves you, leave what doesn't, and move at your own pace.
 
📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity
 
✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.
 
Connect With Martine:
Website | LinkedIn | Instagram
 
Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com 
 
🎧 Be sure to follow this podcast to automatically receive new episodes:
Apple | Spotify | Webpage
 
About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
 
This podcast is edited and produced by Chris Assist Media

Are you struggling with weight loss and cravings? Learn why diets often fail for high-achieving women and how to break the cycle!
 
Sandy Zeldes is a certified expert in functional nutrition and EFT tapping. Today, we are talking all about the hidden emotional barriers that can sabotage your weight loss goals.
 
Sandy reveals how many women unknowingly battle stress and anxiety, leading to unhealthy eating habits and burnout.
 
We discuss the power of tapping into your emotions and how releasing trapped feelings can lead to transformative changes in your life.
 
If you feel like you're doing everything right but still not seeing results, this episode will provide you with the insights and tools you need to shift your mindset and reclaim your well-being.
 
Connect with Sandy
Website: www.sandyzeldes.com 
 
Experience a free guided EFT tapping session: https://sandyzeldes.com/mompreneurs/ 
 
💖 If this episode stirred something in you, the Rev Up Your Dreams guide is there to support you. Take what serves you, leave what doesn't, and move at your own pace.
 
📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity
 
✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.
 
Connect With Martine:
Website | LinkedIn | Instagram
 
Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com 
 
🎧 Be sure to follow this podcast to automatically receive new episodes:
Apple | Spotify | Webpage
 
About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
 
This podcast is edited and produced by Chris Assist Media

Ever catch yourself thinking, "I love this work... so why do I feel so drained?"
 
I'm launching something new: The Big B Words Conversation. A series designed specifically for high-achieving women who are ready to tune into what their lives are whispering before burnout starts shouting.
 
Learn about the quiet signs your body might be sending, how carrying so much for so long takes its toll, and why rest is not quitting, it's asking you to lead your life differently.
 
We're going beyond the usual talk about alignment and self-leadership. This is about real, practical ways to care for yourself as a mompreneur without piling on more pressure.
 
You'll walk away with clarity, self-compassion, and a way to lead your life and business that actually feels sustainable. Are you ready to join the conversation?
 
💖 If this episode stirred something in you, the Rev Up Your Dreams guide is there to support you. Take what serves you, leave what doesn't, and move at your own pace.
 
📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity
 
✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.
 
Connect With Martine:
Website | LinkedIn | Instagram
 
Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com 
 
🎧 Be sure to follow this podcast to automatically receive new episodes:
Apple | Spotify | Webpage
 
About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
 
This podcast is edited and produced by Chris Assist Media