“It’s OK Not to Be OK” – And Other Thought Limiting Clichés
Normal responses to abnormal working conditions don’t mean you’re broken – they mean you’re human, and you’re dealing with a lot. Here’s some useful, actionable coping strategies that go above and beyond acknowledging when it’s OK to not be OK.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – The Boundary Hunters – Tuesday 25th November
How to Protect Your Limits When No One Else Will
--------
19:52
--------
19:52
The Sources of Power That Create Real Change
How to navigate organisational change when you feel like you don't have the power or resources to make a difference.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – The Boundary Hunters – Tuesday 25th November
How to Protect Your Limits When No One Else WillSay it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.
--------
1:05:59
--------
1:05:59
How to Stop Conflict from Turning Ugly
When we’re in conflict, our inner Rottweiler can surface – a protective mechanism that can escalate tensions rather than soothe them. But this quick dip offers a simple framework to keep that dog on a lead so you can survive disagreement or criticism without lashing out.Get more episodes and resources by joining FrogXtraVisit our website for links and show notesMentioned in this episode:FrogFest Virtual – The Boundary Hunters – Tuesday 25th November
How to Protect Your Limits When No One Else Will
--------
29:30
--------
29:30
The Hidden Tax on Neurodivergent Professionals
How to recognise when you're masking your needs as a neurodivergent person, and how to honour them before you reach burnout.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – The Boundary Hunters – Tuesday 25th November
How to Protect Your Limits When No One Else WillSay it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.
--------
1:10:10
--------
1:10:10
How to Stay Calm When You Don’t Know What Will Happen Next
You’re used to dealing with uncertain outcomes for your patients. Here’s how you can use those superpowers for yourself.Get more episodes and resources by joining FrogXtraAm I Stressed, Overwhelmed… or Burning Out?Beat Stress & ThriveMentioned in this episode:FrogFest Virtual – The Boundary Hunters – Tuesday 25th November
How to Protect Your Limits When No One Else Will
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
Ireland