You Are Not A Frog

How to recognise and avoid “chronic niceness”, regulate your nervous system, and confront people in a way that deepens – and doesn’t damage – relationships.Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission Week The 5-day mini-series of mindset shifts for doctors who want to find themselves again.Say it So You’re Heard A crib sheet for clear and calm communication in high-stress moments.

Stress doesn’t always come from work, or from things we traditionally think of ass stressful. As 2026 begins, here are three questinos you can ask yourself to see what it’s time to stop doing.Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission Week The 5-day mini-series of mindset shifts for doctors who want to find themselves again.

When shame becomes toxic, we can end up in a spiral that’s difficult to escape. This quick dip offers a chance to break free of that spiral, remember that we’re human, and remind ourselves we’re doing our best.Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission Week The 5-day mini-series of mindset shifts for doctors who want to find themselves again.

When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. What do you do if you’r at that crossroads in your career?Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission Week The 5-day mini-series of mindset shifts for doctors who want to find themselves again.Say it So You’re Heard A crib sheet for clear and calm communication in high-stress moments.

Women are conditioned to be the emotional shock absorbers for men, and to carry the emotional load of a relationship or a family, on top of their duties at work.As Tamu Thomas explains, this isn’t about apportioning blame or guilt, but recognising what’s needed to create systems that allow both parties in a relationship to thrive.Get more episodes and resources by joining FrogXtraDownload the THRIVE Week PlannerFind more links and resources via our show notesMentioned in this episode:Say it So You’re Heard A crib sheet for clear and calm communication in high-stress moments.Permission Week The 5-day mini-series of mindset shifts for doctors who want to find themselves again.