How to recognise when you're masking your needs as a neurodivergent person, and how to honour them before you reach burnout.Get more episodes and resources by joining FrogXtraMentioned in this episode:The Overwhelm SOS Toolkit
Stop the overwhelm and get back on track, without dropping balls or quitting.FrogXtra Gold
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1:07:44
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1:07:44
How to Stay Calm When You Don’t Know What Will Happen Next
You’re used to dealing with uncertain outcomes for your patients. Here’s how you can use those superpowers for yourself.Get more episodes and resources by joining FrogXtraAm I Stressed, Overwhelmed… or Burning Out?Beat Stress & ThriveMentioned in this episode:The Overwhelm SOS Toolkit
Stop the overwhelm and get back on track, without dropping balls or quitting.
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28:24
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28:24
If I don’t do it, who else will?
Why saying no could lead to better outcomes for your patients, your colleagues, and you.Get more episodes and resources by joining FrogXtra Mentioned in this episode:FrogXtra Gold
Join the Frog podcast communityThe Overwhelm SOS Toolkit
Stop the overwhelm and get back on track, without dropping balls or quitting.
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54:35
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54:35
Clear and Direct is Better than Hinting and Hoping
How to ask for what you need clearly instead of hoping they’ll take the hint, and to set expectations without feeling bossy.Get more episodes and resources by joining FrogXtraDownload Rachel’s Email Clarity ChecklistMentioned in this episode:The Overwhelm SOS Toolkit
Stop the overwhelm and get back on track, without dropping balls or quitting.
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25:16
How to Stop Toxic People Pushing All Your Buttons
Dr Claire Plumbly shares strategies for nervous system regulation when dealing with angry patients and difficult colleagues.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogXtra Gold
Join the Frog podcast communityThe Overwhelm SOS Toolkit
Stop the overwhelm and get back on track, without dropping balls or quitting.
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
Ireland