The Orgasmic Lifestyle Podcast by Venus O'Hara

Welcome to Episode 144 of The Orgasmic Lifestyle Podcast — and the final episode of the year. In this episode, we share a guided visualization meditation to celebrate the Winter Solstice — the longest night of the year and the gentle return of the light. Together, we’ll journey into the cosmos and take time to reflect on the year that has passed. Along the way, you’ll experience powerful affirmations, before slowly returning grounded and renewed. This practice weaves together uplifting affirmations with soothing background music, creating a calming yet energizing space for you to connect with the sacred energy of the Winter Solstice. So, find a comfortable position, close your eyes, take a deep breath, and allow yourself to fully relax as you step into this meditation honoring the longest night of the year.

Welcome to episode 143 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this Cold Moon episode, we discuss sex education & relationships. We speak with Lauren Elise Rogers, who is a holistic sex and relationship therapist. I also review the book ‘Emotional Vampires: How to Protect Your Happiness From People That Suck Yours Dry’ by future podcast guest Coach Daniel Ratner The episode ends with a guided meditation with affirmations for cultivating sexual onfidence But first let me share with you some of highs and lows of 2025

Welcome to episode 142 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this New Moon episode, we discuss the Heart Rhythm Meditation. We speak with Puran and Susanna Bair, who are the global leading authorities on this practice. I also review the book ‘11 Pillars of Confidence: Build and Lead an Empowered You’ by Arthur J Rutledge, who is a future podcast guest. The episode ends with a guided meditation with affirmations for balancing your heart chakra.

Welcome to episode 141 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this third-quarter moon episode, I’ll be guiding you through a visualisation meditation designed to help you create your inner refuge. Your inner refuge is a safe space you can access anytime you need to escape the challenges of life. Your inner safe space. This practice weaves together uplifting affirmations with soothing background music, creating a calming yet energising space for you to access your inner refuge. So, find a comfortable position, close your eyes, take a deep breath, and fully relax as you step into this meditation to create your inner refuge.

Welcome to episode 140 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this Beaver Moon episode, we discuss polyamory, jealousy and trust. We speak with Dr Joli Hamilton, who is a Coach for Couples Who Color Outside the Lines, specialising in polyamory and who has researched jealousy in great depth. I also review season 2 of the Netflix series ‘Nobody Wants This’. A rom-com where a sex podcaster starts dating a rabbi. The episode ends with a guided meditation with affirmations for cultivating trust in relationships.