The Orthopreneurs Podcast with Dr. Glenn Krieger

In this episode, I sit down with Dr. Jeff Skarela—a sports chiropractor, competitive triathlete, and my personal go-to guy for performance recovery and injury prevention. Whether you’re a weekend warrior, high-level athlete, or the parent of a competitive teen, this one’s packed with practical insight you can actually use.We talk about VO₂ max, lactate threshold, muscle scraping, BFR, peptides, exosomes, GLP-1s, cold plunges, saunas, and more. You’ll hear how Jeff treats his patients like athletes—designing concierge, one-on-one recovery sessions that keep them training, moving, and competing. We also dive into how the science of recovery is changing: why ice may be outdated, why range of motion is king, and how the "Enhanced Olympics" are reshaping our views on optimization. This is a crash course in high-performance human care—without the fluff.Quotes"My ideal patient? Someone who’s already healthy—and wants to stay that way. That’s the real goal." — Dr. Jeff Skarela"VO₂ max is a proxy. You can’t cheat it. You either put in the work—or you didn’t." — Dr. Jeff SkarelaKey TakeawaysIntro: Who is Dr. Jeff Skarela? (00:00)Sports chiropractic vs. traditional chiro or PT (02:24)VO₂ max, lactate threshold, and what actually matters (09:38)How to train your VO₂ with max-effort intervals (13:04)Why muscle scraping and manual therapy matter (16:20)What is shockwave therapy and when to use it? (19:09)The truth about GLP-1 drugs and muscle loss (31:44)Building lean muscle after 40: resistance + protein (28:45)Why Dexa scans matter more than a scale (29:51)Ice vs. heat: why rest and compression may beat icing (57:57)Are statins causing your muscle issues? (34:10)The promise and limits of peptides and growth hormone (37:02)Blood flow restriction (BFR) training explained (45:00)Compression boots, cold plunges, and recovery hacks (23:01 & 49:17)What are exosomes and why they may matter next (54:45)The "Enhanced Olympics" and the future of performance (38:29)Additional ResourcesIf you’re serious about staying active, feeling strong, and recovering faster—this episode is your roadmap. Whether you're 27 or 57, you can’t afford to guess anymore when it comes to health and performance.👉 Listen now—and then book that Dexa scan, rework your training, and maybe invest in a pair of compression boots. Your future self will thank you.Register for Ortho Vanguard: https://www.opvanguard.com - For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/

In this episode of 5 Minute Friday, I walk you through why pre-scheduling your year—especially the time off—is the single most powerful thing you can do to take back control of your life and your practice. If you’ve ever felt stuck, overworked, or like you're building your life around your office hours instead of the other way around, this episode is for you.I've been doing this a long time, and I can promise you: no one ever regrets the time they took off. But so many docs regret the time they didn’t. Whether you want to work 3 days a week, take 10 weeks off a year, or scale your practice while feeling less burned out—yes, it’s possible. But it starts by scheduling your life like it matters... because it does.Quotes"You will never regret the days you took off.” — Dr. Glenn Krieger“You’ll walk away with a 90-day plan, personalized by AI, based on everything you discussed—so you’re not just inspired... you’re activated.” — Dr. Glenn KriegerKey TakeawaysCold Open: Just plan the vacation (00:00)Why I’m obsessed with full-year scheduling (00:21)"I can’t take time off" is a lie—here’s how to fix it (01:12)How to reverse-engineer your ideal 2026 (01:40)Solvency accounts & setting practice boundaries (02:20)Sneak peek: the G.O.L.D. Coaching Program (03:00)Final challenge: go schedule your dream year (04:30)Additional ResourcesYou deserve a practice that supports your life—not a life that serves your practice.✅ Go block off your 2026 vacations. 📩 DM me if you want help building a schedule that gives you freedom and fuels your growth. 💡 Curious about the G.O.L.D. Coaching Program launching in early 2026? Reach out now—founding practices are already jumping in, and there are limited spots for early access.Let’s build your best year together—on purpose.Register for Ortho Vanguard: https://www.opvanguard.com - For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/

2025 was a transformative year. It was the final Orthopreneurs Summit. It was the birth of Ortho Vanguard. And it was a year full of raw, powerful stories from orthodontists who are pushing the boundaries of what’s possible in our profession—and their lives.In this special Year in Review episode, I take you back through the most-watched, most talked-about moments from the podcast in 2025. From ranching cattle and printing aligners, to starting practices during COVID, building international clinics, and learning leadership from bees, these aren’t just highlight reels—they’re a reminder of why we do what we do.Whether you missed these episodes or want to hear them again with fresh ears, this recap is a perfect way to end your year—and fire you up for 2026.QUOTES"2025 wasn't about workflows or aligners or business strategies. 2025, in my opinion, was about people and their stories—the risks they took, the resilience, their creativity, and their drive to build things that go far beyond the walls of their practices."— Dr. Glenn Krieger"Just know that doing this podcast is such a labor of love. And I will never, ever, ever forget all the thanks that each and every one of you give me for telling me you listen to this podcast. So thank you from the bottom of my heart."— Dr. Glenn KriegerKey Takeaways- Intro & 2025 Recap (00:00)- 1 🐄 Resilience in Practice - Dr. John Lambert (01:20)- 2 🎾 The Orthodontist Who Loves Clinchecks - Dr. Maggie Barnard (5:30)- 3 💼 Inside the Mind of Smile Doctors' CEO - Jay Hedrick (CEO, Smile Doctors) (12:30)- 4 🖨️ Save Time and Money with Direct Print Aligners - Voxel Dental (20:35)- 5 📊 Teach your team to think (26:00)- 6 🌎One orthodontist - 2 practices -  Dr. Bruce McFarlane (30:15)- 7 🔑 What elite practices do that average ones don’t —  Brian Wright(37:35)- 8 🧠 Death of Low-Volume Ortho Practices (46:53)- 9 🇦🇺 Running a 99% aligner practice — Dr. Stephen Simon(50:56)- 10 🐝Work Less, Smile More — Dr. Megan Lacornu(58:50)- ❤️ 2025 was about people—and the stories that move our profession forward (1:09:40)Additional Resources2025 reminded us that orthodontics is more than business, more than brackets—it’s people. Real people with stories, struggles, and visions for something better. If you heard something this year that moved you, share it. And if you have a story, reach out.👉 Let’s make 2026 the year we build something together. Email me, message me, or just say hello. This community is what keeps me going.Register for Ortho Vanguard: https://www.opvanguard.com - For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/

I don’t make bold promises lightly. But after decades in orthodontics and thousands of conversations with docs like you, I know what we truly crave: real connection, no fluff, no sales pitches—just practical, honest, transformational growth. That’s exactly what the OrthoVanguard meeting is designed to deliver. No lectures. No vendors. Just you, 99 other doctors, and conversations that will change how you practice, lead, and live.In this special episode, I walk you through why OrthoVanguard is the most powerful event I’ve ever put together. Whether you're a new grad or 40 years in, this is the meeting I wish I had earlier in my career. You’ll sit at curated roundtables with doctors just like you—solving real problems, sharing tech hacks, dissecting KPIs, and walking away with an AI-generated personalized 90-day plan. Oh, and yes: it’s all moderated by me and the brilliant Victor Antonio. This isn’t hype. It’s the future of orthodontic meetings.QUOTES“If it’s not the most impactful meeting you’ve ever attended, I’ll give you every penny back. That’s my free limo guarantee—and nobody’s taken me up on it yet.” — Dr. Glenn Krieger“You’ll walk away with a 90-day plan, personalized by AI, based on everything you discussed—so you’re not just inspired... you’re activated.” — Dr. Glenn KriegerKey TakeawaysIntro & The Free Limo Guarantee (00:00)Why OrthoVanguard replaces Summit—and raises the bar (00:35)How this meeting is unlike anything you’ve attended (01:20)Curated, strategic roundtables—not lectures (02:22)How you’ll be grouped and what we’ll discuss (03:00)Treatment planning, hot seat coaching & tech hackathons (03:40)The power of real-time idea sharing and AI-driven takeaways (04:30)Marketing, KPI Rescue, dream teams, and more (05:10)The real value: connection, clarity, and next-level growth (06:00)Additional Resources🚨 Only 30 seats remain—and we’re capping it at 100 doctors.💥 You cannot just pay and show up. You apply. You’re selected. Then you’re transformed.If this episode resonated with you even a little, don’t wait. DM me. Email me. Tap the link. Let me help you get in the room—because I promise, once you hear what we’re building, you’ll wish you’d been there.Register for Ortho Vanguard: https://www.opvanguard.com If you’ve trusted me before, trust me on this: It could change your life.- For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/

In this episode, I sit down with Dr. Glynda McConville, an orthodontist from North Carolina who’s built not just a well-balanced clinical life, but also a purposeful second business. We talk about her journey from New York to North Carolina, building a lifestyle-focused ortho practice across two locations, and how her love for CrossFit turned into a thriving side hustle that fuels her energy and sense of purpose.This is a down-to-earth, real-world conversation about how to design a practice around the life you want—and not the other way around. Glynda shares how she manages 70+ patients a day across three days a week, runs a team that travels between offices, and coaches at her own gym. We even get into the lessons she’s learning about community, growth, and maybe… opening a pickleball facility next.Quotes:“I didn’t set out to be a big business—I just saw an opportunity and said, ‘If I don’t do this, someone else will.’”— Dr. Glynda McConville“CrossFit’s been my reset. I needed something different that kept me grounded—and now it’s become part of my future.”— Dr. Glynda McConvilleKey TakeawaysIntro (00:00)From Glinda the Good Witch to ortho school: Glynda’s early journey (00:31)Culture shock: from Westchester to Chapel Hill to NYC (02:00)Building a 2-location, lifestyle-friendly ortho practice (06:58)Managing a 3-day workweek and 70 patients/day (07:22)Working Fridays to stand out—and what she’d do differently (08:34)“Who Moved My Cheese?” and the psychology of patient routines (10:00)Why she opened a satellite near Fort Bragg (11:38)Sharing staff, equipment, and lessons from managing two offices (14:08)Her entrepreneurial leap: opening a CrossFit gym (15:38)Comparing ortho and gym startups: which is harder? (19:54)Finding and keeping the right team in both businesses (22:09)Member acquisition lessons from social media and referrals (24:04)What’s next? Retirement planning, indoor pickleball, and life design (25:17)Additional ResourcesIf you’ve ever dreamed of launching a second business, scaling your practice without burning out, or building a schedule that works for you—this episode is your blueprint. Glynda proves you don’t need to do it all at once… you just need to start smart, stay lean, and know your “why.”👉 Listen now—and if you’re still thinking about opening that pickleball facility, this might be your sign.Register for Ortho Vanguard: https://www.opvanguard.com - For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/