Send us a textWhat if you could transform jealousy from a shameful reaction into a powerful tool for relationship growth and self mastery?This episode dives into a listener question about navigating jealousy after infidelity and feeling shame about emotional outbursts. Rather than viewing jealousy as problematic, we explore a revolutionary perspective: jealousy as a protective mechanism for your relationship's sacred agreements. Like a dashboard warning light, it signals when energy that belongs in your relationship container is leaking elsewhere.When working with intense jealousy, it helps to separate it into two components. Your personal half involves tending to wounded parts carrying unprocessed emotions, often connecting to childhood experiences of feeling unchosen or unseen. The relationship half requires communicating your experience without blame, taking responsibility for your emotions while maintaining boundaries about what you need. Ready to revolutionize your relationship experience? Registration is open for The Relationship Revolution. My free online dojo starting July 10th. Followed by the Embodied Relationship Academy starting in August. Let's grow together into the relationship leaders we're capable of becoming.
--------
27:36
Ep 186: From Self-Fixing to Self-Cultivation: A Mindset Revolution
Send us a textThis episode guides you into a mindset shift that changes everything.The journey toward secure relationships begins with us becoming loving with ourselves. When we operate from the belief that we're fundamentally broken and need fixing, we erode our self-esteem. Each setback becomes evidence of our failure rather than an opportunity for learning and growth. Imagine approaching your personal growth not as a desperate attempt to fix what's broken, but as tending to a beautiful inner garden. Gardens take time to flourish. Some areas bloom quickly while others need extra attention. The soil might require healing before new seeds can take root. This patient cultivation builds self-trust because you witness positive change gradually over time.As your inner landscape becomes more fertile with self-compassion and patience, your connections with others naturally transform too. You're no longer approaching relationships from fear or lack, but from a centered sense of your own worth and genuine desire for connection.Ready to cultivate your inner garden? Join my upcoming Relationship Revolution training in July or explore the Embodied Relationship Academy launching in August. Let's grow together. Ready to revolutionize your relationship experience? Registration is open for The Relationship Revolution. My free online dojo starting July 10th. Followed by the Embodied Relationship Academy starting in August. Let's grow together into the relationship leaders we're capable of becoming.
--------
22:03
Ep 185: Training Your Heart to Lead Instead of Hide (and What I've Practiced Lately)
Send us a textThis episode dives deep into transforming how we relate to ourselves and others by flipping destructive narratives that keep us trapped in cycles of self-improvement. True self-esteem doesn't come from eliminating uncomfortable feelings but from growing your capacity to be with them while believing you deserve happiness.I share my journey meeting with two touchy experiences in my own relationship dojo: 👉 Daring to express genuine feelings to someone I care about👉 Tolerating separation without panicRealizing that my nervous system capacity for those two was in all honesty quite crappy, got me to meet with patterns that came from past trauma and unsafety. What once served as shields were now limiting authentic connection.Listen to understand how you can move through similar friction points in your own dojo - whether you're dating, in a committed partnership or simply growing.This isn't about waiting for someone else to change—it's about changing how you relate to what's happening inside you. Go first in love, starting with how you show up for yourself, and watch as that ripples outward into all your relationships. Are you ready to become the loving leader you were always meant to be? Ready to revolutionize your relationship experience? Registration is open for The Relationship Revolution. My free online dojo starting July 10th. Followed by the Embodied Relationship Academy starting in August. Let's grow together into the relationship leaders we're capable of becoming.
--------
44:39
Ep 184: THE Thing To Practice For Better Relationships
Send us a textWe've all been there wondering: "Am I growing and healing, or just reinforcing old patterns?" Whether you're questioning if you should stay or leave, set boundaries or be understanding, there IS a compass to guide you. And I tell you all about it in this episode. So that you can practice what truly builds better relationships (to yourself and others).The path to healthier relationships isn't about following all the social media relationship advice. It's about transforming how you view your challenges. Instead of seeing your attachment insecurities as evidence you've pulled the shortest straw in life, what if they're actually your training ground for becoming exceptional at relationships? Ready to revolutionize your relationship experience? Registration is open for The Relationship Revolution. My free online dojo starting July 10th. Followed by the Embodied Relationship Academy starting in August. Let's grow together into the relationship leaders we're capable of becoming.
--------
26:00
Ep 183: My Crazy Episode - and What You Can Learn From It
Send us a textReady to transform your relationship triggers into pathways for healing? Join me in this episode to discover how your "crazy" moments are your greatest teachers on the journey to secure connection.Welcome to the Relationship Revolution, where we're flipping the script on emotional triggers in relationships. Your nervous system activation isn't a failure—it's a pathway leading to your core wounds and deepest desires when you learn to follow it down rather than manage it away.In this episode, I walk you through my own triggering moment and how I transformed into gold. You get to meet my three parts:an anxious little girl needing reassurancea "go-getter" needing new leadershipa sensual "lover" needing freedom of expressionBy meeting these needs myself rather than demanding someone else fulfill them, I build self-esteem instead of diminishing it.The difference between emotionally mature and immature relationships isn't the absence of conflict—it's how you move through it together. Conflict either becomes a doorway to deeper intimacy or a cycle of pain, depending on your capacity to hold yourself through it. Ready to revolutionize your relationship experience? Registration is open for The Relationship Revolution. My free online dojo starting July 10th. Followed by the Embodied Relationship Academy starting in August. Let's grow together into the relationship leaders we're capable of becoming.
Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.
Ireland