too much.

• Done wearing the pants

  This week, Emma is going down the rabbit hole on the one thing that determines every dating outcome, every relationship dynamic, and every “WTF am I doing” moment: boundaries. Fresh off her own breakup and officially in her NYC single-era renaissance, she breaks down how boundaries show up in early dating, long-term relationships, and those confusing almost-situationships that plague the modern dating world.Emma is unpacking the non-negotiables and hard-stop boundaries, how to communicate them without sounding unhinged, how to filter out the wrong people instantly, and why dating in your 30s is basically one long psychological experiment in self-respect. And now that she’s back on the market, Emma is sharing her own Non-Negotiable List she’ll be packing on every date so that you can start yours too.Whether you’re newly single, chronically disappointed by the apps, or just tired of abandoning yourself for men who can’t plan a date, this episode is a masterclass in choosing yourself first — then choosing better.Welcome to your boundary bootcamp.EPISODE SPONSORS:Go to HelloFresh.com/TOOMUCH10FM now to Get 10 Free Meals + a Free Item for Life!Visit Rula.com/toomuch to get quality therapy that’s covered by insurance.For collaborations and opportunities, email: [email protected]⁠Shop the merch⁠⁠!!Subscribe to the SubstackFollow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• We broke up — Part two

  This is an episode Emma never thought she'd have to record. In Part Two of her time-capsule episode, she returns with the update no one expected: Emma and “Mr. Right” are have broken up. No sob story, no dragging — just radical honesty. From cognitive dissonance to sunk-cost fallacy, she breaks down how a picture-perfect love unraveled after she recorded Part One on September 23rd, why misaligned futures can masquerade as “almost right,” and what choosing yourself actually looks like.This isn’t a story about blame — it’s about bravery. About walking away from someone good because it’s no longer right. About trusting your gut when your head and heart are at war. Emma shares the raw, unfiltered truth about what it really means to outgrow a love you thought would last forever.Watch the full video episode on YouTube.EPISODE SPONSORS:Get 15% off your Schedule35 orders with code TOOMUCH at Schedule35.coGet 20% off your first month of Seed’s DS-01® Daily Synbiotic at seed.com/TOOMUCH20 with code TOOMUCH20Go to HelloFresh.com/TOOMUCH10FM now to Get 10 Free Meals + a Free Item for Life!Visit Rula.com/toomuch to get quality therapy that’s covered by insurance.For collaborations and opportunities, email: [email protected]⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• We broke up — Part one

  On September 23rd, Emma sat down to record something she has never done before — a time-capsule episode. Her relationship with Mr. Right began to feel shaky so instead of waiting until the seemingly inevitable happened to talk about it, she recorded a digital diary entry in real time that she would only release when there was a conclusion to the uncertainty and what might become either her engagement announcement… or her breakup story. And today is that day.After two years with “Mr. Right,” talk of rings, proposals, and building a family suddenly takes a turn that forced Emma to confront one of life’s hardest emotional paradoxes: when someone says I love you, but I’m not ready. From naming the abandonment wound and the self-sabotage itch to the nervous system spiral that happens when “not yet” sounds a lot like “not you” — this is the beginning of the end and Emma is taking you with her.Watch the full video episode on YouTube and tune into Part Two to hear how what she thought was the perfect relationship unraveled.EPISODE SPONSORS:Get 15% off your Schedule35 orders with code TOOMUCH at Schedule35.coGet 20% off your first month of Seed’s DS-01® Daily Synbiotic at seed.com/TOOMUCH20 with code TOOMUCH20Go to HelloFresh.com/TOOMUCH10FM now to Get 10 Free Meals + a Free Item for Life!Visit Rula.com/toomuch to get quality therapy that’s covered by insurance.For collaborations and opportunities, email: [email protected]⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• If everyone's cancelled, no one is — FT. Hilaria Baldwin

  You may think you know Hilaria Baldwin — but you have no idea. This week Emma sits down with Hilaria Baldwin and rips into the tabloid mythology: the alleged fake accent, the memes, the surrogacy whispers, and most recently her experience with bullying on Dancing With the Stars. As someone who has always had her narrative written for her, Hilaria is taking back frontal and saying the quiet part out loud about internet mobs, reputations for sale, and what really happens when a headline hijacks a life. No filters. No softballs. Just blunt questions, real-time receipts, and the real answers the internet didn’t script.Follow Hilaria on Instagram | Follow Hilaria on TikTokWatch the video episode on YouTubeEPISODE SPONSORS:Go to HelloFresh.com/TOOMUCH10FM now to Get 10 Free Meals + a Free Item for Life!Visit Rula.com/toomuch to get quality therapy that’s covered by insurance.For collaborations and opportunities, email: [email protected]⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9Get 15% off your Schedule35 orders with code toomuch at Schedule35.coSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Psychopaths always win: the halloween episode

  Halloween has officially entered its Too Much era — and host Emma Paige is showing up as the only thing scarier than your ex’s texts: an accountant. Why? Because this week, she’s got receipts.In this special Halloween episode, Emma gets brutally honest (and a little unhinged) about her lifelong obsession with horror movies — and why people like her find comfort in chaos, fear, and adenaline. From slumber-party trauma in the early 2000s to her theory on why some of us can sleep soundly after The Conjuring, Emma goes down the psychology rabbit hole behind horror obsession and how it can actually help anxiety… before reading real listener-submitted ghost stories that will make you question every creak in your apartment.It’s part therapy session, part séance, and 100% Too Much.EPISODE SPONSORS:Get 15% off your Schedule35 orders with code TOOMUCH at Schedule35.coGet 20% off your first month of Seed’s DS-01® Daily Synbiotic at seed.com/TOOMUCH20 with code TOOMUCH20Go to HelloFresh.com/TOOMUCH10FM now to Get 10 Free Meals + a Free Item for Life!Visit Rula.com/toomuch to get quality therapy that’s covered by insurance.For collaborations and opportunities, email: [email protected]⁠Shop the merch⁠⁠!!⁠Join the muchness on Patreon⁠Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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