We will see how this goes. A new episode where I talk about my training and my son's training.
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17:29
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17:29
#839 Strength training for footland & Ironman nutrition
In this episode, I answer two questions for an athlete on strength training for foot-land and sodium use for Ironman.Send questions through to [email protected]Â
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14:49
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14:49
#838 Ironman Nutrition
In this episode, I answer a question on a athlete's nutrition plan. Send questions through to [email protected]
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10:05
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10:05
#837 Should you get MyWindSock on Strava & training in freezing conditions
In this episode, I answer two quick questions1) Should you get MyWindSock for Strava.2) When is it too cold to train outside. Send questions through to [email protected]Â
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10:55
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10:55
#836 Maintaining fitness in offseason
In this episode, I answer a question on maintaining fitness in offseason. Send questions through to [email protected]Â
Ireland