Triathlon Coach

Train Smooth

Latest episode

#874 Swim toys changing paces
29/04/2026 | 11 mins.
In this episode, I answer a question on what you normal when you add different swim toys to your session
#873 What does it take to run a sub 3hr marathon
23/04/2026 | 11 mins.
In this episode, I answer a question on what does it take to run a sub 3 hour marathon.

Send questions through to trainsmooth.com or email [email protected]
#872 The Truth About Pre-Workout for Triathletes
17/04/2026 | 5 mins.
In this episode I answer a question on should triathletes take Pro-Workout

Send questions through to trainsmooth.com
#13 The Age Grouper
17/04/2026 | 15 mins.
In this episode, I complain a lot..... Sorry
#871 Increasing bike power while aero
07/03/2026 | 11 mins.
In this episode, I answer a question on increasing bike power while staying aero.

Send questions through to trainsmooth.com