You Look Happier

In this episode, Anna Lewis shares her personal journey of healing her relationship with food and movement after years of disordered eating. She reflects on how exercise once came from a place of control and punishment, and how she slowly learned to reconnect with her body through care, trust, and intention.

Anna opens up about what recovery has really looked like behind the scenes, the unlearning that came with it, and how she has managed to form healthier coping mechanisms and has channelled her focus into what has now became a successful business!

This episode is an honest conversation about rebuilding self-trust, redefining movement, and creating a healthier, more compassionate relationship with your body.

Content note: This episode discusses eating disorder recovery in a non-graphic, supportive way.

This episode is proudly sponsored by Lawrence Plumbing and heating. They're based in Coventry and they are a full bathroom renovation specialist. All plumbing heating and tiling jobs are undertaken by this team and they're that good I even got my own bathroom transformed by them. Give them a follow by searching https://www.instagram.com/lawrence.plumbing.heating/ on social media!

Links:

https://www.instagram.com/annalewislifestyle/
https://www.instagram.com/core.reformerpilates/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the You Look Happier Podcast, Ellie sits down with Erin, who has lived with severe eczema since she was just six months old.

Erin shares her deeply personal journey, opening up about the struggles, pain, and tough times that have come with growing up with a chronic, visible condition.

She reflects on how it impacted her confidence, mental health, and sense of self, while also sharing the lessons she learned along the way.

Through resilience and self-acceptance, Erin has developed a remarkably positive mindset and confidence, learning to live alongside eczema rather than letting it define her!

This is an honest, inspiring conversation about strength, growth, and finding happiness on your own terms.

This Episode is proudly sponsored by Sketch - Semi Permanent Make Up Artistry
https://www.instagram.com/sketch_clinic_/
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In this episode of You Look Happier, we sit down with Mark, who is celebrating 35 years of sobriety!

An author, father, and proud grandad, Mark opens up about the pivotal decision to leave his old life behind and how moving to Ireland helped him to break free from alcohol.

He shares candidly about the challenges, lessons, and joys along his journey — from breaking away from addiction to building a meaningful life rooted in family, creativity, and resilience.

Links:

Mark's Book: https://www.amazon.co.uk/Staying-Sober-Years-Without-Taught/dp/B0FLGFJH17
Instagram: @stayingsoberbook
TikTok: @mark.sullivan671
Website: www.markfrancisosullivanauthor.com

Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal episode, Ellie sit's down with Annie—a mum of two and fitness business owner—who has faced a lifetime of challenges both big and small.

From her mum’s mental health battles, a devastating house fire, and the heartbreak of a friend’s suicide, Annie has carried a lot quietly.

Today, she bravely opens up about her struggles, her resilience, and the journey toward healing.

A raw, honest conversation about grief, strength, and the courage it takes to speak your truth.
Hosted on Acast. See acast.com/privacy for more information.

In this powerful and deeply honest episode of You Look Happier, Shannon opens up about her journey through postnatal psychosis, the grip of disordered eating, and the long road to healing her sense of self-worth. With raw vulnerability, she shares the unseen battles of early motherhood, the trauma she carried into it, and the moment she knew she had to fight — not just for herself, but for her daughter.

Together, we explore what it means to break cycles, find softness after survival, and redefine what it truly means to be a “good mum.”

This is a story of resilience, radical self-love, and the messy, beautiful work of becoming whole!

This episode is proudly sponsored by JH Renovations - your trusted partner for all things building and renovation. Based in Coventry and serving Warwickshire and surrounding areas, JH Renovations specialises in everything from plumbing and kitchen or bathroom transformations to full-scale building projects.

Their experienced team delivers quality craftsmanship, attention to detail, and exceptional customer service on every project - big or small.
They'll take care of everything, from initial design to the finishing touches, making the whole process seamless and stress free.

https://www.instagram.com/jh_renovations/
Hosted on Acast. See acast.com/privacy for more information.