Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this episode, I share a personal story about flying from Los Angeles to Australia with my nine-week-old baby and how I used an unexpected, playful strategy to manage some incredibly intense anxiety. Even though I was already a therapist and knew plenty of anxiety management skills, my fears felt overwhelming and very real.

In this episode, I'm sharing 12 surprising signs that you might be an overthinker, including some sneaky patterns you may not recognize, and how becoming aware of them can help you break free from the cycle of overthinking.

In this episode, I talk about imposter syndrome and why constantly trying to become better, smarter, or more qualified might actually be keeping you stuck in self-doubt.

In this episode, I'm sharing six powerful skills to help you respond differently to scary intrusive thoughts, stop getting caught in the cycle of overthinking, and build a kinder, more accepting relationship with your mind.

In this episode, I talk about something that I believe is incredibly important for anyone struggling with OCD, anxiety, or intrusive thoughts: learning how to experience joy even when uncomfortable thoughts and feelings are present.