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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Education Health & Wellness

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Latest episode

451 episodes

Bonus Episode: Cognitive Defusion: 4 Techniques to Detach from Intrusive Thoughts (Mental Compulsion Tool)
27/03/2026 | 10 mins.
n this episode, I teach you a simple but powerful shift called cognitive defusion, a way to create space between you and your intrusive thoughts. So often, thoughts can feel urgent, dangerous, or completely true, like warnings you have to act on. But just because a thought feels real doesn't mean it is.
478 OCD Core Fears with Michelle Massi
25/03/2026 | 28 mins.
If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety.
Bonus Episode: OCD Subtypes Explained: Which ONE Is Holding You Hostage?
19/03/2026 | 17 mins.
In this episode, I walk you through the many ways OCD can show up, because it's not just about germs or checking. OCD can attach itself to anything that matters to you, like relationships, health, morality, identity, or past experiences. If you've ever felt confused or alone in your thoughts, I want you to know there's a reason your OCD looks the way it does, and you're not alone in this.
477 When Your OCD Brain Tricks You
18/03/2026 | 34 mins.
This week's episode is a heartfelt and practical conversation about how OCD can change shape over time, the ways it tricks the brain, and the grounding tools that can help you move through fear with more courage and self-compassion.
Bonus Ep: How to FORGIVE Yourself for Intrusive Thoughts: Self-Compassion for OCD Shame & Guilt
17/03/2026 | 12 mins.
In this episode, we talk about one of the most painful parts of OCD and anxiety: the shame that comes from intrusive thoughts. Many people experience sudden thoughts that are violent, sexual, blasphemous, or completely against their values—and when they do, they often assume it must mean something terrible about them.

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About Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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Education Health & Wellness Mental Health Self-Improvement