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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Latest episode
501 episodes
518 Why 'Pushing Through' Anxiety Isn't Helping (And What to Do Differently)
14/10/2026 | 14 mins.In this episode, I'm sharing why pushing through anxiety and facing your fears might not be helping as much as you'd hoped, and one simple shift that can make a big difference in your anxiety recovery.517 Is This Anxiety or Intuition? (How to Know the Difference)
09/10/2026 | 13 mins.In this episode, I talk about one of the trickiest questions people with anxiety face: How do you know whether something is anxiety or intuition? Sometimes anxiety can disguise itself as a gut feeling or a warning that something bad is about to happen, making it difficult to know whether to trust what you're feeling.516 Can Anxiety Make You Feel Like You're Losing Your Mind?
07/10/2026 | 25 mins.In this episode, I'm talking about why anxiety can make you feel like you're losing your mind, why experiences like derealization, depersonalization, panic, and OCD can make that fear feel so convincing, and what you can do when it happens.515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept
02/10/2026 | 14 mins.In this episode, I talk about what it really means to create a sense of safety within your own body.514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained
30/09/2026 | 38 mins.In this episode, I'm joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and how understanding what's underneath the urge can help us respond with more awareness, compassion, and choice.
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About Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.
The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.
A beautiful life is possible!
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