This week I reflect on how the frustrations I experience now compare with the ones I had when I was younger, especially when I was struggling with intense mental health challenges.
I also talk about aspects of my routine that I’m proud of and that feel like small victories. Alongside that, I give some updates on what I’ve been doing recently
Hope you enjoy, love yea lots , Marty Wavesssssss
EP-59- Being kinder to myself...
22/02/2026 | 28 mins.
Learning to be kinder to myself. Some of my bad habits came up the last week or so, and it got me a little frustrated. One of my friends also pointed out some flaws that I know I need to work on. I lay them them and go through what I need to improve on, including not needing approval or acceptance. Hope you enjoy.
Yeah boy the oceannnnnnn
EP 58-I spent all of January in Portugal..
10/02/2026 | 16 mins.
Hellooooooo
The Exhale gang and I spent the month of January in Carcavelos, just outside Lisbon in Portugal. In this episode, I break down the highs and lows of the month. Hope you enjoy! Be sure to leave a 5-star rating :)
EP- 57- Keith Barry- Anything is possible with the right formula!
03/02/2026 | 56 mins.
In this episode I delve into the life of mentalist/magician Keith Barry. We break down everything from his Hollywood success to ways of dealing with trauma. I have been a fan of Keiths since my childhood so this meant a lot. Hope you enjoy ! Ya boy Mr oceannnnnnnnnn :)
Hailing from the lands of Williamstown Waterford, he has gone Keith has become one of the most respected mentalists in the world. A Merlin Award winner often described as the Oscars of magic he has performed sold-out tours across the globe while rubbing shoulders with some of the biggest names in Hollywood. If you have a close encounter with him, you might just witness something truly extraordinary.
When he’s not capturing the curiosity and wonder of audiences worldwide, you might find him out fishing, or simply watching his son play rugby on a Saturday.
EP-56 - Looking after your mental health at christmas
22/12/2025 | 55 mins.
Christmas is a wonderful time of the year, but it can also present many challenges. In this episode, I break down some things that help me maintain a grounded and healthy mindset throughout the Christmas period.
Hope you enjoy, Yeah boy, the ocean flight 111 is heading straight to full potential with zero delays
"1 Step at a Time" is a podcast, hosted by Martin Ocean, which explores the individual steps people have taken to reach a better path or achieve their dreams. Our guests vary from musicians and content creators to athletes and doctors. The goal is to share their unique stories and demonstrate how we can learn valuable lessons from individuals from all walks of life, which can aid you on your own journey.
Ireland