One Step at a time

Yesterday I ended up running a half marathon around London, even though that definitely wasn’t the plan. I’d originally set out to do about eight miles, but once I got going I felt good and thought I’d stretch it to eleven. Then, somewhere along the way, I just decided I might as well go the whole way and complete the half. I finished in 1 hour and 54 minutes, which isn’t quite what I was aiming for, but it still feels like a solid effort, especially with the Latvia marathon coming up in six weeks, which I’m really excited about. Overall, it was such an enjoyable run I made some great memories, my legs felt strong, my breathing was steady, and my energy levels were right where they needed to be. Honestly, I just feel really grateful to be able to push my body like that. hope you enjoyyyyy :)

This week’s episode is all about what to do when you’re feeling sad. I share some of the things I personally turn to during difficult moments, especially after experiencing a few unexpected challenges recently. I wanted to open up about those experiences and reflect on what has helped me cope.
I hope you’re able to take something meaningful from this episode. And, as always, it’s not all serious , there are plenty of laughs and light-hearted moments towards the end, with a bit of random banter to lift the mood. Yeah boy the oceannnnnnnn

This week I reflect on how the frustrations I experience now compare with the ones I had when I was younger, especially when I was struggling with intense mental health challenges.

I also talk about aspects of my routine that I’m proud of and that feel like small victories. Alongside that, I give some updates on what I’ve been doing recently

Hope you enjoy, love yea lots , Marty Wavesssssss

Learning to be kinder to myself. Some of my bad habits came up the last week or so, and it got me a little frustrated. One of my friends also pointed out some flaws that I know I need to work on.
I lay them them and go through what I need to improve on, including not needing approval or acceptance. Hope you enjoy.

Yeah boy the oceannnnnnn

Hellooooooo

The Exhale gang and I spent the month of January in Carcavelos, just outside Lisbon in Portugal. In this episode, I break down the highs and lows of the month. Hope you enjoy! Be sure to leave a 5-star rating :)