One Step at a time

Martin Ocean

Education Self-Improvement

Latest episode

57 episodes

EP-56 - Looking after your mental health at christmas
22/12/2025 | 55 mins.
Christmas is a wonderful time of the year, but it can also present many challenges. In this episode, I break down some things that help me maintain a grounded and healthy mindset throughout the Christmas period.

Hope you enjoy,
Yeah boy, the ocean flight 111 is heading straight to full potential with zero delays
EP 55- shooting videos for Ed Sheeran to Kingfishr, experiencing success
08/12/2025 | 46 mins.
I had a pretty insane week, from our company sponsoring our first event, to spending 24 hours in Munich shooting content for Ed Sheeran, and then being back in London the next day shooting content for Kingfishr.
I’m sharing what it feels like to experience these things. Hope you enjoy ;)”
If you want, I can also make it sound even more fluid and social-media ready
EP 54 - Learning to be good at socialising ( Friday thoughts)
21/11/2025 | 37 mins.
This week I chat about how I find socialising, and how sometimes it’s easy and other times very tough. I talk about what I do to give myself the best chance of presenting myself well, as well as the things I tend to notice when chatting to people.
I hope you’re able to take something from it.
Martin :)
EP 53 - Friday thoughts ( The last 2 months )
15/11/2025 | 43 mins.
The last two months have been very challenging. I share some experiences about what I’ve learned when a loved one becomes sick and how I’ve been managing everything.
I also came across a suicide note that was written back in 2018. I chose to read it and give my thoughts on it, and how far I’ve come, so just giving you a heads-up about that.
Love you lots.Martin :)
EP 52- Don't lose the fun in your life
09/11/2025 | 37 mins.
Yoooooooo
This week, I’m talking about how important it is to keep having fun in life.
As kids, fun comes naturally, but somewhere along the way, many of us lose touch with it. I share a few cool stories about recently rediscovering my creativity and how amazing it feels to be releasing music into the world again.
Hope you enjoy it! :) The ocean flight 11111111111

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About One Step at a time

"1 Step at a Time" is a podcast, hosted by Martin Ocean, which explores the individual steps people have taken to reach a better path or achieve their dreams. Our guests vary from musicians and content creators to athletes and doctors. The goal is to share their unique stories and demonstrate how we can learn valuable lessons from individuals from all walks of life, which can aid you on your own journey.

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Education Self-Improvement