Achieve Your Goals with Hal Elrod

Why is it so easy to let negative thoughts creep into our minds, even when we know they're holding us back? For many people, negative self-talk can feel so familiar that it starts to sound like the truth, even when it isn't.
Today, we're exploring how your thoughts shape beliefs, how those beliefs influence your reality, and why making positive changes often begins with the language you use toward yourself.
Lucy Osborne is the global leader of intenSati, a movement and mindfulness practice that combines spoken affirmations with physical exercise, and the voice behind the guided S.A.V.E.R.S. practices in the Miracle Morning app. Over a decade ago, she walked into her first intenSati class believing that if she could just get smaller, her life would finally get better. By the end of the class, she experienced real joy and realized that nothing had changed on the outside, only the input she was feeding her mind.
In our conversation, Lucy explains why the brain works a lot like ChatGPT, finding evidence for whatever you feed it. She explains how a belief is simply a repeated thought and why you don't have to believe a new affirmation before you start saying it. We also talk about how guided S.A.V.E.R.S. can help you interrupt morning routines on autopilot, shift your inner voice, and begin creating more joy, confidence, and intention in your life.
KEY TAKEAWAYS
Defining intenSati and Its Health Benefits
Lucy's First Life-Changing intenSati Experience
A Belief Is Just a Thought Repeated
Bringing S.A.V.E.R.S. to Life Through Guided Practice
A Live Demo of intenSati with Lucy
How Your Words Impact Your Kids 
Getting the Most From the Miracle Morning App
Where to Connect & Learn More With Lucy
 
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/632
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Get Access to Hal's Books and the Miracle Morning App
For access to Hal's Miracle Morning books, CLICK HERE. 
To upgrade your morning routine, CLICK HERE to download the Miracle Morning App. 
Book Hal to Speak At Your Event!
If you'd like to book Hal to speak at your next event, CLICK HERE.
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Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

Imagine that you've spent years optimizing your health, dialing in your routines, pushing yourself to the limit, and doing everything right, but something still feels missing.
In this conversation, we explore what it really means to live well and in alignment, along with the biohacks and daily habits, and how to approach your diet in a way that actually improves your health and well-being.
Today, I'm sitting down with my good friend, Ben Greenfield. Ben is a bestselling author, speaker, and world-renowned expert in biohacking and longevity, who has spent decades at the highest level of health, fitness, and human performance. But what makes this conversation so powerful is how his perspective has evolved—from extreme performance and optimization to a more meaningful, balanced, and intentional way of living focused on family, relationships, and legacy.
We also dive into how to approach testing your body, from blood work to hormones, including what to focus on for long-term health and cancer prevention. And beyond physical health, Ben shares the powerful rites of passage he's created for his sons and how intentionally instilling family values can shape confidence, independence, and purpose for generations.
KEY TAKEAWAYS
Living Fully vs Chasing Longevity
Rites of Passage for Parents & Kids
Pros and Cons of Plant Medicines
The Passage Into Adulthood & Learning Responsibility
Why Most Young Men Struggle with Manhood
The Value of Creating a Family Constitution
What Kickstarted Ben's Journey in Biohealth
How to Think About AI Will Reshape the Future
The Problems With Too Much Exercise
Super Slow Strength Training Explained
Ideal HIIT, VO2 Max, and Cardio Intervals
Simple Fasting Methods to Burn Fat & Lose Weight
Ben's Advice for Creating the Optimal Diet
Cost-Effective Ways to Get Health Tests Done
Function Health: How To Get to Started
The Most Underrated Health & Fitness Habit
 
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/631
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Get Access to Hal's Books and the Miracle Morning App
For access to Hal's Miracle Morning books, CLICK HERE. 
To upgrade your morning routine, CLICK HERE to download the Miracle Morning App. 
Book Hal to Speak At Your Event!
If you'd like to book Hal to speak at your next event, CLICK HERE.
Connect with Hal Elrod

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Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

Today's guest, J. Brad Britton, is one of my earliest mentors and the co-author of the new book, Real Words with Sam. J. Brad's son Sam was diagnosed with autism at age two, and he remained largely non-speaking for most of his life.
But after attending a symposium and seeing the success other families had with a unique spelling method, J. Brad discovered that Sam had been thinking, listening, understanding, and was capable of communicating, often poetically, in ways that changed everything.
In our conversation, Brad shares the emotional story of how his relationship with Sam has evolved and how it has completely changed the way he understands his son, himself, and others.
You'll also understand why this conversation is about so much more than autism, what it means to move beyond assumptions and truly see someone, and why becoming a more patient, present, empathetic human being may be one of the most powerful transformations any of us can experience.
KEY TAKEAWAYS
The Inspiration For Writing "Real Words with Sam"
How Brad's Entire View of People Changed
The Symposium That Created A Huge Breakthrough
Spelling to Communicate Changed Everything
The Relationship Between Apraxia and Autism
The Power of Open Questions and Original Thought
Everyone Needs to Be Seen and Heard
Learning and Adapting Never Stops As a Dad
Spiritual Lessons Learned On This Ongoing Journey
The Chapter That Intentionally Induces Tears
Why This Book Is For Every Human Being
 
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/630
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Get Access to Hal's Books and the Miracle Morning App
For access to Hal's Miracle Morning books, CLICK HERE. 
To upgrade your morning routine, CLICK HERE to download the Miracle Morning App. 
Book Hal to Speak At Your Event!
If you'd like to book Hal to speak at your next event, CLICK HERE.
Connect with Hal Elrod

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Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

If you're like me and struggle with always being a fixer by trying to solve problems and offering unwanted advice when the one you love just needs to vent, this episode is for you. 
My guest today is Mat Boggs. Mat is a bestselling author, world-renowned relationship coach, and co-founder of the Brave Thinking Institute's Love and Relationships division. For nearly two decades, he has helped women around the world attract and create deeply connected, lasting relationships, and his videos and coaching programs have impacted more than 200 million people worldwide. 
In his new book, Cracking the Man Code, Mat reveals the hidden emotional needs many men struggle to express and shares practical ways to communicate, connect, and build stronger, more fulfilling partnerships.
In this episode, you'll learn what men and women often misunderstand about each other, discover the difference between masculine and feminine energy, and understand why criticism can quietly erode respect in a relationship.
Mat also shares a simple 5-step framework to help you ask for what you want, navigate conflict with more understanding, and create the emotional safety that allows love and trust to deepen over time.
KEY TAKEAWAYS
The First Personal Development Lesson From Mat's Childhood
The Masculine and Feminine Energy in Relationships
Healthy Masculinity vs. Toxic Masculinity
What Men and Women Most Need to Feel Loved
Tips for Being Present When Your Partner is Venting
Give Your Man Some Dopamine Time With The Guys
Friendship Is the Foundation of Keeping Romance Alive
Keeping Date Nights From Turning Into a Logistics Meeting
How Criticism Erodes Respect in Relationships
5 Steps to Starting Healthy & Hard Conversations 
 What Couples Will Learn From Cracking the Man Code
Where to Learn More From Mat Boggs (Free Resources!)
 
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/629
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Get Access to Hal's Books and the Miracle Morning App
For access to Hal's Miracle Morning books, CLICK HERE. 
To upgrade your morning routine, CLICK HERE to download the Miracle Morning App. 
Book Hal to Speak At Your Event!
If you'd like to book Hal to speak at your next event, CLICK HERE.
Connect with Hal Elrod

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Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

If you're feeling stuck or like you've plateaued in your personal growth, the breakthrough you're looking for likely won't come from just trying harder with the same strategies. 
Real transformation happens when we do the inner work most of us avoid because it forces us to confront the parts of ourselves we've been resisting. And today's guest has dedicated his life to helping people do exactly that and awaken their highest self.
Danny Morel is a spiritual teacher and global thought leader in personal transformation. He's the host of The Higher Self podcast and the creator of the Awaken Your Highest Self live experiences, where he helps people from all over the world break free from old identities and step into real healing. And if attending a live event feels out of reach, Danny has distilled his signature framework into his new book, Awaken Your Highest Self, available for pre-order now!
In our conversation, Danny breaks down his three-part framework and explains why awakening starts with questioning everything. You'll also learn why healing requires reclaiming your power from the stories you've been living in, how forgiveness can become the doorway to peace and freedom, and how plant medicine—including ayahuasca—can serve as a powerful catalyst for deeper healing and self-discovery.
KEY TAKEAWAYS
Why Success Still Feels Empty
The Inspiration for Writing The Book
How We Sabotage Our Self-Worth
Danny's Awaken, Heal, Transform Framework
Victim Consciousness vs Creator Consciousness
Forgiveness Creates The Path To Freedom
We Are All One: Unpacking Oneness 
Ayahuasca: The Desire For Truth & Healing
Psilocybin vs Ayahuasca & Psychedelic Journeys
The Incredible Benefits of Plant Medicines
Living Inside-Out vs Outside-In 
The Shift From Living In Fear to In Love
 
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/628
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Get Access to Hal's Books and the Miracle Morning App
For access to Hal's Miracle Morning books, CLICK HERE. 
To upgrade your morning routine, CLICK HERE to download the Miracle Morning App. 
Book Hal to Speak At Your Event!
If you'd like to book Hal to speak at your next event, CLICK HERE.
Connect with Hal Elrod

Facebook
Twitter
Instagram
LinkedIn
YouTube
TikTok
 
Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC