Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨Add in a sprinkle of the secret to life... (the Law of Attrac...
🔥This Secret Weapon Fights ADHD Sleep Problems and Fatigue 😩
Today, we’re talking about something that feels like pure magic—but is actually backed by science: Yoga Nidra.Now, if you’ve ever struggled with racing thoughts, overwhelm, or just feeling like your brain won’t slow down—especially if you have ADHD—you’re going to love this. And if you’re into manifestation, visualisation, or just setting strong intentions for your life, Yoga Nidra is a game-changer.We’ll cover:What Yoga Nidra actually is (because it’s not just “yoga”)The brain science behind how it worksHow it can help with ADHD, stress, and even manifestationHow to try it for yourself (in a way that actually fits into your life!)So get cozy, grab a cup of tea, and let’s dive in.My 5 minute morning energy boost: https://youtu.be/zpVVxgSx2lk?si=ii1mhTI15P4RoNONJoin the Accountability Podcast: The Body Doubling Club 🎉ADHDFest Burnout Bible: The Burnout BibleCome share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.
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13:22
🙌 It's Time to Reclaim Your Mornings 🌼✨
If mornings have always felt like a chaotic mess for you, you’re not alone. ❤️The struggle is real when it comes to waking up and getting going with ADHD. But today, I want to talk about reclaiming your mornings—making them work for you instead of feeling like you’re constantly fighting against the clock. And because spring is here, it’s the perfect time to refresh and create a morning routine that actually feels good.We’re keeping this ADHD-friendly, which means flexible, realistic, and zero pressure. Let’s dive in!Join the Accountability Podcast: The Body Doubling Club 🎉ADHDFest Burnout Bible: The Burnout BibleCome share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.
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14:36
How I Built Consistency in February 🚀
Today, I want to talk about something that felt like a huge challenge for me—staying consistent for a whole month. In February, I set myself a challenge to put out a new podcast episode every single day… and I actually did it! 🎉If you’re someone who struggles with consistency (hello, ADHD!), I want this episode to inspire you. Because if I can do it, you can too—with the right approach. And here’s the secret: it’s not about being perfect or pushing through at all costs. It’s about setting yourself up for success in an ADHD-friendly way.I’ll share exactly how I made it happen, plus some tips you can steal for your own goals—whether it’s posting regularly on social media, working on a big project, or just showing up for yourself in a new way. Let’s get into it!Join the Accountability Podcast: The Body Doubling Club 🎉ADHDFest Burnout Bible: The Burnout BibleCome share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.
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16:52
The Final Episode - Day 31: Book Club
Real time follow along body doubling episodeOur little virtual book club experiment has come to an end! I'm astonished I made it (but I always knew you would) Let's go out with a bang before normal content resumes in March ✨🎉Day Thirty One Homework:What are the basic "needs" you must tick off your list so that you can relax and enjoy life in a functional way?What are some wants?Remove any extra tasks that come solely from societal expectationsAnd that's it!!We have come to the end of little February Book Club. Thank you so much for joining in and well done if you made it the whole way through!❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉ADHDFest Burnout Bible: The Burnout BibleSpacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.
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11:50
Do you deserve a Maid? 🤔Day 30: Book Club
Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNCDay Thirty Homework:Get honest with yourself, can you afford help? Once or twice a month perhaps?If yes - schedule it.If no - body double. Buddy up with a friend in a similar predicament or use online body doubling tools (Body Doubling Club)And that's it!!Don't forget to come back tomorrow for Chapter 31 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉ADHDFest Burnout Bible: The Burnout BibleSpacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.
Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌.✨You can join our Exclusive Body Doubling Club here: Join the Membership✨ Hosted on Acast. See acast.com/privacy for more information.
Ireland