Sober On A Drunk Planet - The Podcast

There’s a stage of sobriety that doesn’t get talked about enough. Life can be getting better after you stop drinking, while at the same time you start questioning who you are, where you belong and whether parts of your old life still fit.
In this Friday Ramble, I explore what I call the dark night of the sober soul — the strange period when an old version of you is falling away but the new version hasn’t quite formed yet.
I talk about the sober cull, friendships and environments changing, losing old identities, starting again, learning to trust your intuition, and why familiar doesn’t necessarily mean right.
I also share what I’ve been going through personally after changing golf clubs and stepping away from old environments, and why that experience has reminded me so much of early sobriety.
Sobriety gives you clarity, but clarity can be uncomfortable before it becomes peaceful.
Sometimes getting sober isn’t simply about removing alcohol.
Sometimes it’s about finally being able to hear yourself again.
📘Thinking about changing your relationship with alcohol? Download my free 7 Sober Secrets guide here:
https://www.soberonadrunkplanet.com/start/

Sean Alexander — author of Sober On A Drunk Planet

Production note: This episode uses my AI-generated digital double and cloned voice. The words, ideas and experiences are entirely my own.

Nick didn’t have a dramatic rock bottom—he just knew alcohol was quietly holding him back. In his 60s, he made the decision to stop drinking and start living with more purpose.
In this episode, we talk about how marathon training gave him the focus to quit, how getting into the gym helped him build structure in retirement, and how he’s found new energy and meaning without the booze.
With decades of experience in the police, Nick also shares his perspective on how alcohol affects frontline services like policing and the NHS—and what life could look like if alcohol stopped draining the systems we all rely on.
A powerful conversation about alcohol recovery, personal growth, and proving that change is possible at any age.
✅If this episode made you think about your own drinking, you can download my free guide here:📘7 Sober Secrets You Can’t Ignore👉https://www.soberonadrunkplanet.com/startA simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

In this episode, we talk about what to expect when attending your first Alcoholics Anonymous (AA) meeting.
We break down how AA meetings work, why they can feel intimidating at first, and how support groups like Alcoholics Anonymous have helped millions of people around the world recover from alcohol addiction.
A helpful conversation for anyone thinking about quitting alcohol, seeking support, or attending their first AA meeting.
✅If this episode made you think about your own drinking, you can download my free guide here:
📘7 Sober Secrets You Can’t Ignore
👉https://www.soberonadrunkplanet.com/start

A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

In this episode, we talk about the difference between sobriety and recovery and why quitting alcohol is often just the first step in a much bigger personal journey.
We explore how recovery involves deeper lifestyle changes, emotional growth, and developing healthier ways to deal with life without alcohol.
A thoughtful conversation about addiction recovery, sobriety mindset, and building a sustainable alcohol-free life.

✅If this episode made you think about your own drinking, you can download my free guide here:
📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start

A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

💪It's been sometime since I did a brief update about life but wanted to provide in the context of something helpful (hopefully) so here is "5 Sober Secrets You Can't Ignore" - if you are sober curious or sober for some time, this is your cataylst to starting or staying the course!

Do you agree with the five I have picked? Let me know in the comments, and apologies, I had a nightmare recording this so the volume is a bit lower than normal!

📚 Check out our bestselling book series to help you in your sobriety journey: ⁠https://amzn.to/4dqXIDC⁠
🌐 Join our Friday Ramble Club: ⁠https://www.soberonadrunkplanet.com/friday⁠
📘 Download our FREE e-book, "7 Sober Secrets You Can't Ignore": ⁠https://www.soberonadrunkplanet.com/free-resources#7SoberSecrets⁠
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